sunday meal prep + a grocery list so you can follow along!

Hey everyone! I’m so excited to be bringing you this week’s meal prep! Not only does it include some of my favorite dishes, but now you can use the free downloadable grocery list so you can make this meal prep for yourself! Right now the list is just for the main dishes…I would love to know what you think and if you would like me to expand that to include all of the rest of the prep as well. 🙂

Enjoy!
Meal prep easier than ever with my new downloadable grocery list! Now you can follow along with my prep with ease and eat healthier all week long!

To start things off, I went back to our favorite snacks this week: Peanut Butter Banana Oat Muffins, Sweet Potato Banana Bites and Cookie Dough Protein Balls! With me kicking my workout program back into gear, we sadly ran out of the protein balls before the end of the week. Lesson learned! I think I’m going to be back to making 2 different types of protein balls. Anyone have any favorite recipes, cause I would love to try some new ones!
Eat healthier with these snacks, treats and salads!
Now on to the main recipes! I was honestly a bit stuck when I was making my list for this prep, so I went back to the basics there too..some favorite comfort foods 🙂 Jambalaya, Sausage, Pepper, Onion & Potato Hash, and Asian Sweet Chili Sesame Chicken. The Jambalaya is a recipe from my mom originally, though I changed a few ingredients over the years to make it healthier. Thankfully it’s still delicious! (recipe below)
Healthy-Meal-Prep-Main-Dishes
Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Ingredients
Servings: people
Instructions
  1. Heat oil in a stockpot over medium heat. Cook sausage 5 min; remove from pan. Add chicken, cayenne pepper, and 1 tbsp Emeril's to pan and cook 5 min; remove from pan.
  2. Add onions, bell peppers, remaining Emeril's and garlic powder to the pan and cook 8 min or until vegetable are softened, stirring regularly. Add rice and cook 3 min, stirring frequently.
  3. Return sausage and chicken to the pot. Add stock and bay leaf. Increase heat to med-high and bring to a boil. Cover and reduce heat to low. Cook 25 min; remove from heat. Let stand, covered, for 10 min. Remove bay leaf and stir in green onions to serve.
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I made a couple changes to the other recipes as well. For the hash I used turkey smoked sausage instead of kielbasa. I also love having this dish with a couple fried eggs. It goes wonderfully together! For the sesame chicken, I added in some cauliflower florets in the last 30 minutes of cooking. It turned out tasty plus used up the extra cauliflower I had this week!
That’s it for this week! What did you meal prep this week? I would love to hear about it, so please leave me a comment below! I’m always looking for new recipes to try!
I would love to hear what you think of the new grocery list, so please let me know if you try it out! Sign up below for your download!

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2 thoughts on “sunday meal prep + a grocery list so you can follow along!

  1. Hi, I’ve been following and emulating your meal prep since I discovered your blog in July. Can you please give me your protein bite recipes? Thank you so much!

    1. Hi Laura! I’m so happy to hear from you and that you are enjoying the blog! The protein bites recipe is linked up in the Meal Prep Staples post on the sidebar! Here is the link for those: https://www.instagram.com/p/7zDmGcsnI5/ 🙂 The main difference is that we use chocolate protein powder and natural creamy peanut butter. They are delicious! Please let me know if you have any other questions! (Also, did you see the new grocery list?! If you are already following along that might make it even easier for you!)

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