Meet Your Fitness Goals with this High Protein Meal Prep!

Hey everyone! I am so excited to share this week’s meal prep with you! This week’s meal prep was all about the healthy comfort food and it couldn’t have come at a better time. While it didn’t start out this way, the week ended up being a surprising and stressful one. I was very happy to have these filling high protein meals to enjoy when I got home each day!

Get ready for your week with this delicious high protein meal prep! Perfect for hitting your fitness goals and enjoying some comfort food at the same time!

So why was this week surprising and stressful? Well….it was decided rather unexpectedly that I will be going to part-time at my regular job. And while I have been hoping to make the move to part-time by the end of the year, I was not planning on it happening quite so soon. Or with such little notice. I did have the option to remain full-time, but it would have required a major schedule shift that neither Draz or myself thought was the best option.

I’m actually pretty excited about it and what it could mean for both my blog and for my jewelry business! But change is stressful, so this week wasn’t the easiest. And it’s week’s like this that make me so glad I do meal prep. I know I say this regularly, but it really did make all the difference this week! I didn’t sleep the best most days from the stress and things were pretty busy around here working to figure things out. So not having to think or worry about what we were going to eat any given day was a relief. Add in that all three main dishes this week were very comfort-foody and, well, it just helped things out a lot!

Enjoy!

mason-jar-salad-food-prep-snacks

Our snacks this week were pretty basic. Neither Draz or I needed protein balls, so all I had to make up was the other snacks. I tried something a little different with the No-Crust Pizza Bites this week. Instead of 3 slices of Canadian bacon per muffin tin, I cut it down to 2. I think this worked a lot better to make the bites “sink” into the tin while they were cooking and made them hold together much better. I will definitely be doing it that way in the future!

weekly-healthy-food-prep

You might be wondering why my grapes containers have no cheese haha. Well, I have been using the Baybel individual wheels instead and I really like them! It’s a nice change up from the other cheeses I’ve used in the past. Other than that, I made more Quinoa Omelette Bites, Cheeseburger Inspired Salads, and more Freezer Breakfast Burritos!

2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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food-prep-main-dishes

For our main dishes this week, we had Jambalaya, Skinny Chicken Enchiladas and Healthy One-Pan Baked “Smothered” Chicken! I love all of these so much I don’t even know if I can say I had a favorite this week! The jambalaya is adapted from a family recipe and has been one of my comfort foods for a long time. And I love this healthier version of it I’ve been making for the past year or so!

Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Ingredients
Servings: people
Instructions
  1. Heat oil in a stockpot over medium heat. Cook sausage 5 min; remove from pan. Add chicken, cayenne pepper, and 1 tbsp Emeril's to pan and cook 5 min; remove from pan.
  2. Add onions, bell peppers, remaining Emeril's and garlic powder to the pan and cook 8 min or until vegetable are softened, stirring regularly. Add rice and cook 3 min, stirring frequently.
  3. Return sausage and chicken to the pot. Add stock and bay leaf. Increase heat to med-high and bring to a boil. Cover and reduce heat to low. Cook 25 min; remove from heat. Let stand, covered, for 10 min. Remove bay leaf and stir in green onions to serve.
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skinny-chicken-enchiladas

For the Enchiladas, I made a couple small changes:

  • I didn’t measure out the chicken, but it was roughly 1.25 lbs. I didn’t change any of the rest of the chicken mixture. It ended up being 11 enchiladas, with 1/3 cup filling in each.
  • For my enchiladas, I used Light FlatOut wraps instead of tortillas. They worked great! For Draz’s I used regular flour tortillas.

one-dish-healthy-baked-chicken-veggies

For the Smothered Chicken, I didn’t change anything to the recipe itself. However, I did make an exciting change to how I served it! Draz’s portions were with brown rice, but mine were with a delicious cauliflower rice! Now, I know, I’ve made cauliflower rice on here before. And that is the new thing….I didn’t make it! I ended up impulse buying some frozen prepared Bird’s Eye Riced Cauliflower with Roasted Garlic and I am so glad I did!

Guys, this stuff is delicious! I have struggled with making cauliflower rice for months now. I would make it and be pretty disappointed with it each time. It was fine…it just wasn’t working for me as a rice substitute. But this?! This totally works for me! I can honestly say I don’t even noticed the difference. While I usually am all about making things fresh, this is definitely going to be the exception for me!

Here is this week’s macros breakdown!

healthy-food-prep-if-it-fits-your-macros

Want to make this week’s meal prep for yourself? Get your downloadable grocery list here!

That’s it for this week! What have you tried recently that surprised you, like the frozen riced cauliflower did me? What is your favorite healthy comfort food? I would love to hear your thoughts, so please leave a comment below!

 

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