Easy Healthy Sunday Meal Prep

Hey everyone! I’m back!!

I know it’s been a couple of week’s since you have really heard from me. Things have been changing a lot here and it’s kinda thrown my schedule into chaos. And if you’ve been here with me for long, you know how much I thrive on routine! But things are finally settling down here and falling into a new routine, so hopefully I won’t have any more long absences anytime soon!

Even with the chaos of the past few weeks, meal prep has been one of the main things that has helped me to keep the changes from becoming too overwhelming. I don’t always do well with rapid change, but knowing that I had our food ready and easy for us to grab helped a lot! This week’s meal prep was no different, with it’s high protein snacks and filling main dishes. Enjoy!!

Keep the chaos of your week at bay with this healthy and easy weekly meal prep!

Along with all the changes that have been going on for me personally, I made some changes to my snacks as well! With a focus on them being filling and full of protein, I added in some rotisserie chicken lunchmeat with my grapes and cheese for my first snack of the day. For my second one, celery with peanut butter!

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This is actually the second week that I have done these new snacks and I’m really liking them. Hard-boiled eggs, a couple types of protein balls finish out the snacks and I also made a big back of our breakfast burritos and some mason jar salads inspired by this recipe!

I have learned one thing though, when it came to my celery snack. All over Pinterest you can see portable snacks and one of those is celery in a small mason jar with peanut butter already at the bottom. The first week I made these I gave that a try….did NOT work well for me haha. It was very difficult to really dip the celery in the peanut butter and made for more frustration than the snack is worth.

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This week, I put the celery in the mason jars again, but just for ease of storage. I put a couple of tablespoons of peanut butter in tiny containers. Then I grabbed one of those each day along with our other food. It worked so much better! So while this does create a little more dishes, it’s well worth it in my opinion.

For our main dishes this week, I decided to stick with a few ones I have made before. While I love making new dishes, when things are overwhelming I tend to stick with things I’m familiar with. Draz requested Skinny Chicken Enchiladas and I also made One-Pot Spicy Cajun Chicken & Rice and Roasted Red Pepper Chicken Chili. All of them are dishes we have enjoyed before and everything turned out wonderful!

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Out of the 3, the Enchiladas take the most work, but the flavor makes them well worth it! If you like this one like we do, you can cut down on the time it takes in the future by making a larger batch of shredded chicken. You can then freezing it into the amounts you need for this recipe! I like seasoning mine with some cumin, paprika and chili powder and slow cooking a big batch to shred. Tastes delicious and really cuts down on the time and dishes for making it in the future.

Here is the macros breakdown for this week’s main dishes:

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Want to make this one for yourself? Get your free downloadable grocery list for this week’s main dishes!

How do you deal with rapid change in your life? Have you found meal prep to be extra helpful in times like that? I would love to hear your thoughts, so please leave a comment below!

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2 thoughts on “Easy Healthy Sunday Meal Prep

  1. I was just looking for something like this so will definitely try it out. I like the idea of prepping for the week ahead. Never tried it yet but first time for everything!

    1. Good luck! It can take a little bit to get used to, but it helps so much! It is the only way my week functions anymore haha!

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