Budget-Friendly High Protein Meal Prep

Happy 4th of July weekend everyone! I hope you are all having a lovely weekend! I actually got to celebrate a little for this holiday. My parents came to camp nearby, so I got to spend some time out there with them! It was great to just relax by the fire and chat ๐Ÿ™‚

I am super excited to share this week’s meal prep with you all! Not only is it absolutely delicious, but it was really nice to our budget too. Enjoy!

Want some high protein meals for your weekly meal prep without having to spend a lot of money? This meal prep is the perfect solution!

So, in all my crazy distracted-ness, I actually forgot to photograph the snacks from this week’s meal prep. I kept things pretty basic though. Cookie dough protein balls for Draz, chicken lunchmeat and cheese, celery sticks and peanut butter, and a few hard-boiled eggs. These higher protein and fat snacks have been working great for me! If you have any suggestions for high protein snacks you love, I would love to hear about them!

Now on to our main dishes of the week: Thai Peanut Chicken Pastaย and Slow Cooker Pulled Pork for Draz (some favorites). Cabbage Sauteed with Chicken and Low Carb Chicken Burrito Bowls for me! Normally we have a little more overlap in what we eat throughout the week, but this one turned out pretty well split between us. I did have a little pulled pork though, because it is absolutely delicious ๐Ÿ™‚

One change I made to the Cabbage Sauteed with Chicken – I doubled the amount of chicken in the recipe. This recipe is originally intended to be side dish. So to make it work better for a main meal, I increased the amount of protein! I didn’t have to change anything else and it worked great with more chicken!

budget-friendly-weekly-food-prep

The Burrito Bowls were new and I absolutely loved them! I will admit, I was a little skeptical at first, since part of it calls for cutting up avocado and putting it in the bowls. But the lime did the trick and the avocado held up great throughout the week! For the shredded chicken, I used a variation of herย Slow Cooker Mexican Chicken, but subbing out the tomato sauce for 2 cans of diced tomatoes (mostly because I didn’t have any tomato sauce haha). One thing to note for this recipe – it might make things easier to buy the avocados a few days ahead of time so they are ripe. I didn’t plan well for this, so I actually ended up assembling the burrito bowls a day later than the rest of the meal prep. Also, I left out the sour cream, since I’m not a big fan of it.

healthy-weekly-meal-prep-lunch

Here are the macros for this week’s main dishes:

healthy-weekly-meal-prep

Want to give this menu a try? Get your grocery list here!

That’s it for me this week! What did you do over your holiday weekend? Did you still do meal prep? I would love to hear from you, so please leave a comment below!

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