Quick & Delicious Meal Prep!

Hey y’all!! Can you believe it’s September already!? I know I can’t. We are heading towards fall so quickly, and it’s more important than ever to be getting those healthy habits in place. One of those habits for me is meal prep! You all know just how much I depend on meal prep to get through my week and this week was no exception.

In fact, it was even more important this week in many ways! Not only am I taking part in this awesome September fitness challenge, but I have an all weekend market for my jewelry at a local winery. So having all of our food ready to go was the only way I was going to stay on track.

Of course, it worked great! I was able to have a healthy meal and snacks at the market yesterday and have more ready for today. The September challenge started off wonderfully too! (See more details on how you can join in at the bottom of this post)

Enjoy!

Get your week set up right with this quick and delicious meal prep!

healthy-snacks-food-prep

I have really been changing up my snacks lately and this week was no exception. Grapes and chunks of grilled chicken are one of my new go-to’s, sometimes with piece of string cheese. Celery with peanut butter are another favorite.

mock-tuna-salad

The new one this week – this mock “tuna salad” to use as a dip with some lower calorie crackers! I really like how it turned out, but the recipe stills needs some work. Basically, I combined tuna with cottage cheese, some seasonings and couple other ingredients. Pretty quick and simple, and a great tasty snack!

main-dishes-chicken-chili-Mongolian-chicken

This is another week where Draz’s and my foods were pretty much separate. For Draz, Slow Cooker Mongolian Chicken and Broccoli and Slow Cooker Roasted Red Pepper Chicken Chili! There were enough of each that I got a couple of servings though 🙂 These are some of my favorites for healthy meals that I can throw together quickly!

main-dishes-burrito-bowl-cauliflower-chowder

My dishes included Cauliflower Chowder and Low Carb Burrito Bowls! One thing I love about the burrito bowls is that they are eaten cold. Since I had the market this weekend, I wanted to make sure I had food I could take and eat there easily! This time around, I got pre-packaged avocado and put a container of each in with the rest of the ingredients. I LOVE this method! It worked great and I didn’t have to worry about how well the avocado would hold up throughout the week. I will definitely be doing that again.

six-pack-bags-burrito-bowls

You might be noticing that a couple of the containers look a little different than normal. I am testing out a Six Pack Fitness meal bag and those are the containers that go in it! I can’t wait to share my thoughts with you on how they work later on!

For the Cauliflower Chowder, I do a few things different than the recipe. At the end of the cooking, I ladle out a couple of cups of the soup, making sure to get some big chunks of cauliflower. That goes in the blender and is blended until mostly smooth. That goes back into the soup. It really helps thicken it up to the consistency I like! Along with that, I substitute the following ingredients:

  • grapeseed oil instead of butter
  • turkey bacon instead of regular bacon
  • unsweetened almond milk instead of 2%

That’s it for this week’s meal prep! Want to give my main dishes a try? Get your grocery list here!

Want to join in on the #AssOffTheCouch September fitness challenge?! It’s not too late! Registration doesn’t close until September 5th! Not only is it a great way to get moving more, but there will be tons of awesome prizes! You can register here and you can use the code 7022smus to get 30% off of your registration, making it only $11.90! That is only 0.40 a day to get motivational emails and be a part of an awesome community that will help keep you going!

Have you tried any new snacks lately? What are your favorite healthy snacks? I would love to hear your thoughts, so please leave a comment below!

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