It’s been one month since I finished Kayla Itsines Bikini Body Guide! Sadly, I can’t tell you that I’ve been doing much since then ? My body seems to have turned on me and my fitness journey has stalled (again). It does that a lot, doesn’t it?
That is not saying I haven’t been able to work out some…it’s just been limited to mostly treadmill and exercises they gave me in Physical Therapy.
Setbacks can be difficult to deal with. I know I’ve had some ups and downs over the last month. Times where I felt like I was never going to get back into my fitness routine. Heck, there were times it felt like I was never going to feel well again at all!
Of course, that was (mostly) in my head! I am feeling better now, though I have come to the realization that the PT exercises for my back have to become a part of my daily life.
I am hoping to start BBG1 round 2 next week and can’t wait to get going again…hopefully with less injuries this time! ?
How have your workouts been going? Have you been struggling this winter with your routine or had any setbacks? How have you dealt with them? I would love to hear your thoughts!