Easy and Delicious Weekly Meal Prep!

Hey everyone! I hope you all had a lovely week! I know I did, and that was in part to having this delicious meal prep to enjoy every day when I got home! As you might remember from last week’s post, things have been a bit stressful here. Having our meals taken care of is one less thing that I have to worry about. That I got to try 2 new recipes this week that both turned out AMAZING just makes things even better.

Enjoy!

Get your week started right with this healthy and delicious quick meal prep!

 

snacks-salads-food-prepNothing really new about our snacks and my salads. I am really loving these new-ish snacks right now, though I might look at adding to them soon! For right now, I’m just sticking to these Quinoa Omelette Bites and No-Crust Pizza Bites. And these salads are quickly becoming my new favorite! I think I’ve almost gotten them just the way I like them, so keep tuned for an upcoming recipe post 🙂

The real excitement this week is the main dishes. Draz asked for more Skinny Chicken Enchiladas, so those got added to the list. But with all the change-ups happening, I thought I would have some fun and try a couple new recipes. Both of these are really quick and easy to make, which makes them even more perfect for meal prep!

food-prep-main-dishes

First up, Slow Cooker Chicken Curry. This was so easy to toss into the slow cooker and go about the rest of my prep. I cooked it for about 6 hours and then just shredded the chicken instead of cutting it up. It worked perfectly! This curry even got Draz’s approval, which doesn’t happen often! He likes curry but is more particular about it than I am. This one is being added to our “make again” list!

healthy-easy-food-prep

The other new dish of the week was Healthy Baked Chicken Italian Sausage and Peppers. Now, while I enjoyed the curry a lot, this one was my favorite this week! SO tasty! I used 2 packages of Sweet Italian Chicken Sausage that had 4 links each, and roughly 4-5 bell peppers. This ended up being put on 2 sheet pans, which worked out perfect. I love how simple, yet flavorful this dish is and we will definitely be having this one again soon!

For both of the new dishes, Draz had his with brown rice and I had mine with riced cauliflower. I’m really loving that frozen riced cauliflower I mentioned in last week’s post. I can honestly say I will probably be having this one a few times a week for the foreseeable future!

Here is the macros breakdown for this week!

weekly-meal-prep

Want to try this delicious meal prep yourself? Get your grocery list for the main dishes here!

Have you tried any new dishes lately that you have just loved? I would love to hear about it, so please leave a comment below!

 

Meet Your Fitness Goals with this High Protein Meal Prep!

Hey everyone! I am so excited to share this week’s meal prep with you! This week’s meal prep was all about the healthy comfort food and it couldn’t have come at a better time. While it didn’t start out this way, the week ended up being a surprising and stressful one. I was very happy to have these filling high protein meals to enjoy when I got home each day!

Get ready for your week with this delicious high protein meal prep! Perfect for hitting your fitness goals and enjoying some comfort food at the same time!

So why was this week surprising and stressful? Well….it was decided rather unexpectedly that I will be going to part-time at my regular job. And while I have been hoping to make the move to part-time by the end of the year, I was not planning on it happening quite so soon. Or with such little notice. I did have the option to remain full-time, but it would have required a major schedule shift that neither Draz or myself thought was the best option.

I’m actually pretty excited about it and what it could mean for both my blog and for my jewelry business! But change is stressful, so this week wasn’t the easiest. And it’s week’s like this that make me so glad I do meal prep. I know I say this regularly, but it really did make all the difference this week! I didn’t sleep the best most days from the stress and things were pretty busy around here working to figure things out. So not having to think or worry about what we were going to eat any given day was a relief. Add in that all three main dishes this week were very comfort-foody and, well, it just helped things out a lot!

Enjoy!

mason-jar-salad-food-prep-snacks

Our snacks this week were pretty basic. Neither Draz or I needed protein balls, so all I had to make up was the other snacks. I tried something a little different with the No-Crust Pizza Bites this week. Instead of 3 slices of Canadian bacon per muffin tin, I cut it down to 2. I think this worked a lot better to make the bites “sink” into the tin while they were cooking and made them hold together much better. I will definitely be doing it that way in the future!

weekly-healthy-food-prep

You might be wondering why my grapes containers have no cheese haha. Well, I have been using the Baybel individual wheels instead and I really like them! It’s a nice change up from the other cheeses I’ve used in the past. Other than that, I made more Quinoa Omelette Bites, Cheeseburger Inspired Salads, and more Freezer Breakfast Burritos!

2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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food-prep-main-dishes

For our main dishes this week, we had Jambalaya, Skinny Chicken Enchiladas and Healthy One-Pan Baked “Smothered” Chicken! I love all of these so much I don’t even know if I can say I had a favorite this week! The jambalaya is adapted from a family recipe and has been one of my comfort foods for a long time. And I love this healthier version of it I’ve been making for the past year or so!

Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Ingredients
Servings: people
Instructions
  1. Heat oil in a stockpot over medium heat. Cook sausage 5 min; remove from pan. Add chicken, cayenne pepper, and 1 tbsp Emeril's to pan and cook 5 min; remove from pan.
  2. Add onions, bell peppers, remaining Emeril's and garlic powder to the pan and cook 8 min or until vegetable are softened, stirring regularly. Add rice and cook 3 min, stirring frequently.
  3. Return sausage and chicken to the pot. Add stock and bay leaf. Increase heat to med-high and bring to a boil. Cover and reduce heat to low. Cook 25 min; remove from heat. Let stand, covered, for 10 min. Remove bay leaf and stir in green onions to serve.
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skinny-chicken-enchiladas

For the Enchiladas, I made a couple small changes:

  • I didn’t measure out the chicken, but it was roughly 1.25 lbs. I didn’t change any of the rest of the chicken mixture. It ended up being 11 enchiladas, with 1/3 cup filling in each.
  • For my enchiladas, I used Light FlatOut wraps instead of tortillas. They worked great! For Draz’s I used regular flour tortillas.

one-dish-healthy-baked-chicken-veggies

For the Smothered Chicken, I didn’t change anything to the recipe itself. However, I did make an exciting change to how I served it! Draz’s portions were with brown rice, but mine were with a delicious cauliflower rice! Now, I know, I’ve made cauliflower rice on here before. And that is the new thing….I didn’t make it! I ended up impulse buying some frozen prepared Bird’s Eye Riced Cauliflower with Roasted Garlic and I am so glad I did!

Guys, this stuff is delicious! I have struggled with making cauliflower rice for months now. I would make it and be pretty disappointed with it each time. It was fine…it just wasn’t working for me as a rice substitute. But this?! This totally works for me! I can honestly say I don’t even noticed the difference. While I usually am all about making things fresh, this is definitely going to be the exception for me!

Here is this week’s macros breakdown!

healthy-food-prep-if-it-fits-your-macros

Want to make this week’s meal prep for yourself? Get your downloadable grocery list here!

That’s it for this week! What have you tried recently that surprised you, like the frozen riced cauliflower did me? What is your favorite healthy comfort food? I would love to hear your thoughts, so please leave a comment below!

 

Get Healthy With This Macros-Friendly Meal Prep

Hey everyone! I’ve been pretty excited to share this week’s meal prep with you! For the first time in quite a while, I’ve done some major changes to my snacks and I think you are going to love these new recipes!

Enjoy!

Get your week started off right with this healthy meal prep!

For this week’s snacks, I actually decided to switch things up a bit! I’ve been tracking macros for a few months now and hitting my daily protein is hard. Especially if I don’t want to go over on carbs or fat! So I’ve been searching a TON for new snacks and these are a few that I found! (Isn’t Pinterest the best?)

healthy-food-prep

These No-Crust Pizza Bites are so tasty! I couldn’t get them to “sink” into the muffin tins as much as I would have liked, but I think that might just need some practice. But tasty-wise? They are SO good! Definitely going to be making these ones again.

Another new snack of the week are these Quinoa Omelette Bites. Guys…these are so good. Seriously. Super easy to make, macros-friendly and worked perfectly as my second snack of the day! Plus they are just as good cold too, which works great for me at when I’m at work.

healthy-food-prep-high-protein-snacks

Now for the last new snack of the week! I’m honestly not surprised at all to love these Cinnamon Vanilla Protein Bites. They aren’t the first ones I’ve tried from Cotter Crunch and they are always delicious! I can’t wait to make them again, especially after I get some vanilla protein powder.

For the salads and the rest of the snacks, things were pretty standard. I decided to switch back to my normal Buffalo Chicken salads for this week, plus Draz’s favorite protein balls and, as always, my grapes with cheese!

food-prep-macros-friendly

For the main dishes this week, I went with two of our recent favorites and one new one! Draz requested both the Low Carb Sausage and Peppers Mock Lasagna and the Low Carb Deconstructed Pizza Casserole. Yes, he actually asked me to make something! Usually I just decide and he eats whatever I make haha. Both of these are delicious and so easy to put together, so I was happy to make them!

healthy-food-prep-macros-friendly

Our new dish for the week was this Bacon and Cheese Crockpot Quiche. Now, I love pretty much everything breakfast-related, so this was an easy decision! Plus it’s in the slowcooker, which makes it even better! Now, I know the picture doesn’t look the best. This was my first time baking turkey bacon and well….I overdid it a bit, but it still tasted pretty good. Lesson learned for next time – bake for a lot less time!

Other than sightly overdone bacon, this dish turned out wonderful. I will definitely be making this one again! I will say, I will probably split it into 6 servings next time instead of 8. The servings were a little on the small side for us.

healthy-meal-prep-macros-friendly

I also made up a bunch of our breakfast burritos and ended up making some extra with the leftover bacon. I don’t think it will be part of our normal ones, but was a nice switch-up!

Tracking macros? Here is the breakdown for this week!

healthy-meal-prep

Want to make this week’s main dishes for yourself? Get your free downloadable grocery list here!

What are your favorite high protein snacks? I’m still looking for new ones and would love to hear yours, so please leave a comment below!

Sunday Meal Prep March 19, 2017

Hey everyone! Before we get going, I want to talk a bit about meal planning for your prep. This week really reminded me of how important it is to build up a list of recipes you really like! While some weeks you might feel inspired or be craving something in particular, there are going to be weeks where nothing sounds particularly interesting. For those weeks, having your list of go-to recipes helps so much!

This week was one of the uninspired weeks for me. I had a really hard time making my plan for this meal prep. Draz didn’t have any requests this week and nothing was coming to mind that I really wanted for the coming week. Enter Pinterest! This is seriously my favorite tool ever for meal prep. I’ve been menu planning for years and for the majority of it I didn’t use Pinterest. It was all cookbooks, printed off recipes and the occasional Internet search. Now though? When I’m stuck, I just go to my “Recipes Made and Loved” recipe board and pick from there! It’s so much easier. If you haven’t started using Pinterest for your own meal prep planning, I highly recommend it.
And now, on to this week’s meal prep! Enjoy!

Get your week started off right with this healthy and budget-friendly meal prep!

This week’s meal prep was super quick and tasty, plus being pretty budget-friendly too. I don’t know how you can get more of a overall win than that!
I hadn’t made Sweet Potato Banana Bites in a while and I forgot just how much I love them! They are such a dessert-type snack, but still healthy and made with wholesome ingredients. One of the first things I made when I started meal prepping, they have been a favorite of mine for over 2 years now! I also whipped up some more protein balls for Draz, some cinnamon bread for our breakfast, and more Cheeseburger-inspired jar salads! Overall, not a bad set up for our snacks and my lunches for the week.
weekly-food-prep
For our main dishes, I made Slow Cooker Roasted Red Pepper Chicken Chili and Easy Skillet Chicken Cacciatore. I also altered this Kielbasa Hash. Our two chicken dishes both turned out delicious! That chili is still our favorite one and it just makes me happy every time I eat it. Plus is so easy to make and macros-friendly! The chicken cacciatore turned out well, though I kinda wish I had thought to make some rice or pasta to go with it….so much sauce!
healthy-food-prep-main-dishes
For the Kielbasa Hash, I am so happy with how this one turned out! I was honestly a little hesitant about using sweet potatoes. Other than the sweet potato banana bites, I haven’t found many recipes that really make me love sweet potatoes. But this one definitely does! The only change up I made was sweet potatoes for potatoes. Otherwise, I followed the recipe!
breakfast-hash-fried-eggs
I have a serious obsession with all things breakfast foods and this one is by far one of my favorites. Peppers, onions, turkey sausage and potatoes, all combined with fried egg? Perfection! I will admit, this one is a little higher in fat than I would prefer, but it was well worth it! If you are wanting to cut a little of the fat, you could probably forgo the eggs on top. (Which would be crazy and sad, but you could do it!)
Speaking of macros, here are the macros for this week’s meal prep!
healthy-weekly-meal-prep
Want to join in and make this meal prep for yourself? Get your grocery list here!

And that’s it for this week! What are you making for your meal prep this week? Any delicious sweet potato recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep March 5, 2017

Hey everyone!! Ok, so I can’t really contain my excitement about this week’s meal prep. This week has some awesome new recipes full of flavor and everything is super macros friendly. Which is great for me right now, because I just started a 10-week fitness challenge! I’m super excited about it and can’t wait to see how it changes up my progress! So this challenge has me a bit more focused on hitting my macros and eating healthy, energizing food every day and this week’s meal prep definitely satisfies!

Enjoy!

Get your week started off right with this healthy meal prep! Get all the details here, plus your free downloadable grocery list!

So first I want to introduce you to what might be my new favorite salad. Based on this recipe, this cheeseburger inspired salad is delicious! I will be making this again next week (and possibly for the foreseeable future)! It was AMAZING and so different from salads I have made before.

My salads were as follows (in each salad, bottom to top):

  • Bolthouse Farms Honey Mustard dressing
  • red onion, 1 Valsic Zesty Dill Pickle chopped, roughly 7 cherry tomatoes
  • a portion of the meat mixture that is in the recipe above
    • I use reduced sugar ketchup instead of regular ketchup
  • roughly 1 tbsp of fiesta blend shredded cheese
  • spring mixture salad greens

healthy-food-prep-mason-jar-salads-protein-balls-snacks

For our snacks this week I kept things pretty much the same, but I think they are going to be changing up soon too. But for now, our regular protein balls hit the spot (mine and his)! I was planning on making our new favorite muffins too, but sadly realized that I had mis-remembered how much rolled oats we had left….it was very sad and a good reminder to check the pantry when I’m making my grocery list!

For main dishes, this week was a fun mix of old favorites and new recipes! Draz requested this Slow Cooker Island Pulled Pork recipe, so that was automatically put on the menu. And happily, because I forgot just how tasty this one is!

  • For my pulled pork, I make it as a wrap using FlatOut Wraps, so that is what is included in the macros and on the grocery list. Draz likes them with onion hamburger buns, so those work well too if you prefer!

healthy-weekly-food-prep-main-dishes

He also asked for me to make some more Turkey and Bean Burritos. Those went straight into the freezer. They are great to have on hand! Here are the changes I make to this recipe:

  • I use 1.25 lb 97% lean ground turkey instead of 1 lb ground beef. This means that this recipe also makes a few more burritos than the original recipe states.
  • Low fat refried beans instead of regular
  • I don’t butter the tortillas
  • When I make them for me, I use FlatOut Wraps. Draz prefers regular flour tortillas. The macros below are using FlatOut Wraps.

The slow cooker dish of the week was Cashew Chicken. I hadn’t made this one in quite a while and it was a welcome change! I love how the cashews really soak in the flavor of the sauce! When served with jasmine rice they ended up a little higher in carbs than I would prefer, but not too bad. This could be remedied by making cauliflower rice instead if you want to! I thought about it, but honestly, I’m a little frustrated with that right now, so I opted not to make it.

  • I omitted the green onions this time and didn’t really notice much of a difference.
  • reduced sugar ketchup instead of regular ketchup

weekly-food-prep

Our new dish for the week was Skinny Bell Pepper Nachos! This was a nice twist on the normal stuffed bell peppers that I’ve made before and I really liked them! I did make the servings a bit small though and next time, I will probably go with a few fewer servings. I originally made this as 6 servings. Next time I will probably make it as 4, so that is what I’ve listed below for the macros. After all, that is how it ended up being eaten!

  • I used 1.25 lbs 97% lean ground turkey. I did have a little left over at the end
  • 4 bell peppers instead of 3
  • I didn’t measure the cheese and instead just sprinkled a small amount on each. I think it ended up coming out to roughly 3/4 c Fiesta Blend shredded cheese

Here is the macros breakdown for this week!

iifym-sunday-meal-prep

Want to give this menu a try? Get your grocery list here! This week I decided to change things up a little. You have two options to pick from for your grocery list, so you can do what works best for you!

Just the main dishes: 

All the food from this meal prep: 

That’s it for this week! What did you make for your meal prep? Any new recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep 2/12/17

Hey everyone! This week’s meal prep was a little different, in that I actually prepped for most of 2 weeks worth of food at the same time. I knew the following weekend I wasn’t going to have much time for meal prep, so I planned ahead! That is one of the things I love about meal prep…you can make it work for you and your schedule! So along with the dishes I’m sharing with you today, I also made extra cinnamon bread and 3 main dishes that all went into the freezer.

Next week I will show you the second week’s freezer prep and let you know how that worked out, so make sure to check back in then! As for this week’s meal prep, everything turned out delicious and I can’t wait to share these recipes with you. While two of these dishes are new to the blog, we actually tried them out a few weeks ago, right before I got sick, so I never actually got to eat them! Thankfully, Draz liked them so much that he was happy for me to make them again a few weeks later so I could try them too!

Enjoy!

Weekly meal prep can help you maintain your busy lifestyle and still eat healthy! Click through to check out this week's meal prep and get your own grocery list to get you started!

food-prep

This week’s snacks were delicious! I opted to keep with our regular snacks this week, so I made Sweet Potato Banana Bites, 5-Ingredient Banana Bread Muffins, and Cookie Dough Protein Balls. Along with that, I made 4 mason jar salads! For now, I will be cutting down on the salads I’m making each week. Draz has requested no more salads for him for a while, so it will just be mine 🙂

healthy-weekly-food-prep

On to the main dishes! I am loving this week’s meals and Draz did too. All of these will definitely be made again! I don’t know that either of us could pick a sole favorite. They were all delicious in their own way! This week’s main dishes were Slow Cooker Italian Red Pepper Chicken, Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole, and Low-Carb Deconstructed Pizza. Both of the low-carb dishes were from a site that is new to me called Kalyn’s Kitchen and I have to say, I will definitely be trying out more of her recipes!

Tracking macros? Here is how this week’s main dishes break down:

IIFYM-healthy-meal-prep

Want to try out this week’s meal prep for yourself? Get your grocery list here!

Have you tried any new recipes lately? Or tried prepping for later weeks using freezer recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep 2/5/17

Hey everyone! Have you been missing my weekly meal prep posts as much as I have missed doing them?! 🙂 I am so happy to be getting back to my normal schedule and a big part of that is being able to do meal prep again! This week’s prep is pretty small, but expect a really big one next week!

Enjoy!

Meal prep is my best tool to eating healthy the whole week! Come check out this week's meal prep and get your own free downloadable grocery list to get you started!

Things stayed pretty basic this week for our snacks and salads. I think I might try a new protein ball recipe soon though. This week’s included No Bake Maple Vanilla Latte Protein Bites and Cookie Dough Protein Balls Any suggestions?

One thing that didn’t stay the same: our containers! Just check out those pretty glass Pyrex containers! I finally gave in and upgraded our sad old collection and invested in some quality containers and I gotta say, I’m loving them!

healthy-snacks-and-treats-salads-weekly-food-prep

For our main dish this week, I decided to go with one of our recent favorites: Healthy Slow Cooker Roasted Red Pepper Chicken Chili. Pretty easy to get cooking, delicious and healthy, this recipe has quickly become my go-to! It turned out wonderful, as always.

weekly-food-prep-red-pepper-chicken-chili

And that is it for this week! This meal prep is perfect if you just want to spend a bit of time to make things a little easier on yourself the coming week.

What are you making for your meal prep this week? What is your favorite go-to recipe? I would love to hear about them, so drop an answer in the comments below!

Sunday Meal Prep 1/8/17

So how was your first week of the new year? Did anything wonderful happen? I had some great things going on this week, like seeing an old college friend who I haven’t seen in years, working on a project with another blogger friend and meeting for coffee and computer stuff with a friend from my business book group! All in all, a fun and productive week!

One of the things I love about meal prep is the flexibility that it allows be during the week! Most of these things came up kinda last minute and I was just able to say “yes!” and enjoy them! All while still keeping my eating (mostly) on track 🙂

For this week’s meal prep, we are fully out of the holiday craziness and back into the swing of things. I had a lot to prep this week, but it was well worth it! Enjoy!

Want a quick and budget friendly meal prep? Check out this week's meal prep with Healthy Baked Smothered Chicken and Cabbage Sauteed with Chicken! You can even download the grocery list to get you started even easier!

For our snacks and lunches, we had all the normal stuff, but we also had a new addition: 5-Ingredient Banana Bread Muffins! These things are amazing! I love that not only are they tasty, but they are macros-friendly enough that I can have one most days if I want to…and trust me, I wanted to! These are definitely going to be made again.

Healthy lunches, snacks and treats to make your week easier and healthier!

 

We were also completely out of breakfast burritos, so a batch of those were definitely in order! I also made up some cinnamon bread and some extra Turkey and Bean Burritos for Draz to have in the freezer. We didn’t particularly need the extra burritos, but they are nice to have around just in case. Check out the bottom of the post for the Cinnamon Bread and Breakfast Burrito recipes!

Freezer breakfast burritos and homemade healthy cinnamon bread make a quick and healthy breakfast a snap!

 

And now, on to our two main dishes of the week! The Cabbage Sautéed with Chicken was a repeat dish, but actually went over much better this time! When I made it last time the recipe called for a lot more paprika than it does now. And while I like dishes all kinds of spicy, Draz was not too fond of the heat! This time the flavor was much more mellow and I really enjoyed it.

Baked Smothered Chicken and Cabbage Sauteed with Chicken make healthy, flavorful meals easy!

The Healthy One-Dish Baked “Smothered” Chicken was a new recipe and a complete hit! Both Draz and I liked this dish and I will be making it again, probably soon! The flavors blended together wonderfully and it was very filling and tasty. Plus helped me hit my protein for the day! Overall, a win in my book!

Smothered Chicken and Cabbage Sauteed with Chicken are perfect for a quick and healthy meal prep!

Both of these main dishes can be served with rice, but I ended up ricing some cauliflower and sauteing it up right before eating. It turned out great and I think I’m finally starting to get this whole “cauliflower rice” thing down! It was a great way to enjoy the dish with rice without killing my carbs for the day. Draz opted to just have both main dishes with no rice and enjoyed them quite a bit on their own, so you can really go either way with this one.

Want to follow along and make these main dishes for your own meal prep? Get your grocery list here!

How was your first week of 2017? What are you making for your meal prep this weekend? I would love to hear about it!

Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Ingredients
Servings: loaves
Instructions
  1. All of these directions are using an electric stand mixer. If you are using something else, adjust as needed.
  2. In your mixing bowl, add bananas, eggs, 1/2 cup sugar and vanilla essence. Mix on low until combined. Add unsweetened almond milk, then lemon juice; continue mixing on low.
  3. One cup at a time, slowly add whole wheat flour while mixing on low, scraping sides of bowl between each cup. After adding the last cup of flour, add the baking soda. Scrape the sides of the bowl, then mix on low briefly to fully combine.
  4. Mix 1/3 cup sugar and the cinnamon to make a cinnamon sugar mixture.
  5. Spray two loaf pans with cooking spray. Put 1/2 of the batter (or a little less) into the loaf pans; 1/4 in each pan. Sprinkle 3/4 of the cinnamon mixture on top of the batter in each pan.
  6. Add remaining batter to pans, then sprinkle with last of the cinnamon topping. Swirl with a knife.
  7. Bake at 350 for 1 hr or until toothpick comes out clean. Cool in pan for 10-15 minutes before removing from pan to cooling rack.
Recipe Notes

Nutritional Information according to MyFitnessPal: 141 calories - Carbs 32 g, Fat 1 g , Protein 3 g , Cholesterol 16 mg, Sodium 116 mg, Potassium 120 mg, Sugars 17 g, Vitamin A 1%, Vitamin C 2%, Calcium 5%, Iron 5%

Nutritional Information is for 1 slice. Each loaf, for us, comes to 13 slices.

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2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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sunday meal prep 1/1/17

Happy New Year everyone!! I am beyond excited to start off the new year and I hope you are too! Did you have fun ringing in 2017 last night? Draz and I were at my parents celebrating our family Christmas a little late, so that was our excitement for the night. It was a great time!

I have so many thoughts, plans and hopes for 2017, some of which I will be sharing with you all soon! But for now, I want to focus on the one thing that makes my week work….meal prep! Meal prep is literally the only way that my week functions. With it, I can focus on the things that truly matter to me. I have a lot going on, so if I want to still be able to spend time with Draz (which I do :-P), then I don’t want to be worrying about what we are having for dinner!

Start your week off right! Use meal prep to save you time, money and hassle throughout the week. You can still eat healthy, delicious food without having to cook everyday. Get started today with your free downloadable grocery list for this week's meal prep!

For this week’s meal prep, I kept things pretty simple. With the busy nature of the holidays, I didn’t want to worry about spending too long prepping stuff for the coming week. Along with that, Draz and I both wanted to keep this one especially budget-friendly! The holidays can be expensive and groceries are one of the areas that you can save the most in! So I aimed to plan for meals that we already had some of the ingredients and that what we didn’t have was also budget friendly.

Mason jar salads for lunch and grapes with cheese for a healthy snack!

We both still had some protein balls left over, so I kept things really simple this week and just whipped up some salads and assembled my grapes and cheese snacks! For our main dishes, I made two that I had made before: Slow Cooker Ham and Potato Soup and One Pot Cheesy Chicken Broccoli and Rice Casserole!

food-prep-ham-and-potato-soup-cheesy-chicken-broccoli-casserole

One of the things that I love about this potato soup is how quick it is to make! But along with that, it is so filling and just perfect for these cold winter days here in Iowa. I did make a couple changes to the recipe to make it a little healthier

  • I substituted unsweetened almond milk for the heavy cream called for in the recipe
  • Instead of sour cream, I used plain Greek yogurt

The only thing I wish I had done differently was at the end of the recipe when I added in the last few ingredients. Instead of just adding in the three ingredients to the slowcooker, next time I will probably whisk the flour into the almond milk first, and then add the mixture to the slowcooker. This time it took a lot of work to get those little lumps of flour mixed in :-/

For the casserole, I only made a few small changes.

  • I upped the amount of broccoli a bit. I think it ended up being around 2 1/2 c total
  • Instead of shredded cheddar, I used a shredded fiesta mix. It’s what I had on hand and it worked out great!
  • I sprinkled in some red pepper flakes right before adding the broccoli.
  • At the end of the recipe, instead of broiling it for a little bit, I baked it in the oven. Bake uncovered, at 400 for 10-15 minutes.

Tracking macros? Here is the macro breakdown of our two main dishes, using MyFitnessPal:

jan-1-macros

Want to follow along? Get your free downloadable grocery list with everything you need to make this week’s main dishes here:

What are you making for your meal prep this week? I would love to hear your thoughts, so please leave a comment below!

sunday meal prep 12/25/16

Merry Christmas everyone! I hope you are all having a lovely holiday weekend and spending plenty of time with family. Draz is with his family right now and our Christmas with my family is next weekend 🙂
Due to the holidays along with having some extra food on hand, I have a super small meal prep today…possibly one of my smallest ever! But with it being Christmas and all, I think that works out just fine 🙂 You can do this prep in under 2 hours and get back to spending time with your family. If you are doing just the ONE main dish, it will probably take you less than 30 minutes!!

small-meal-prep

This week I made our salads, my grapes with cheese snack, some protein balls for Draz and this new Beef Stew recipe. This one had a mixed reaction with us. Draz wasn’t too fond of it. I thought it was okay taste-wise, but a lot thinner than I would have preferred. It was much more a soup than a stew. Maybe if I had mashed up some of the potatoes after cooking or added some cornstarch?

But honestly, I don’t think it would have thickened up as much as I wanted either way. I did eat it this week and did enjoy it, but I think we will be sticking with a couple other of our go-to beef stew recipes in the future. If you end up trying this one and find it to your liking I would love to hear about it! Especially if you manage to get it to thicken up to more of a stew-like consistency!

That’s it for me this week! I hope you continue to have a lovely holiday weekend and I will be back on Thursday with a new post!