Meet Your Fitness Goals with this High Protein Meal Prep!

Hey everyone! I am so excited to share this week’s meal prep with you! This week’s meal prep was all about the healthy comfort food and it couldn’t have come at a better time. While it didn’t start out this way, the week ended up being a surprising and stressful one. I was very happy to have these filling high protein meals to enjoy when I got home each day!

Get ready for your week with this delicious high protein meal prep! Perfect for hitting your fitness goals and enjoying some comfort food at the same time!

So why was this week surprising and stressful? Well….it was decided rather unexpectedly that I will be going to part-time at my regular job. And while I have been hoping to make the move to part-time by the end of the year, I was not planning on it happening quite so soon. Or with such little notice. I did have the option to remain full-time, but it would have required a major schedule shift that neither Draz or myself thought was the best option.

I’m actually pretty excited about it and what it could mean for both my blog and for my jewelry business! But change is stressful, so this week wasn’t the easiest. And it’s week’s like this that make me so glad I do meal prep. I know I say this regularly, but it really did make all the difference this week! I didn’t sleep the best most days from the stress and things were pretty busy around here working to figure things out. So not having to think or worry about what we were going to eat any given day was a relief. Add in that all three main dishes this week were very comfort-foody and, well, it just helped things out a lot!

Enjoy!

mason-jar-salad-food-prep-snacks

Our snacks this week were pretty basic. Neither Draz or I needed protein balls, so all I had to make up was the other snacks. I tried something a little different with the No-Crust Pizza Bites this week. Instead of 3 slices of Canadian bacon per muffin tin, I cut it down to 2. I think this worked a lot better to make the bites “sink” into the tin while they were cooking and made them hold together much better. I will definitely be doing it that way in the future!

weekly-healthy-food-prep

You might be wondering why my grapes containers have no cheese haha. Well, I have been using the Baybel individual wheels instead and I really like them! It’s a nice change up from the other cheeses I’ve used in the past. Other than that, I made more Quinoa Omelette Bites, Cheeseburger Inspired Salads, and more Freezer Breakfast Burritos!

2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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food-prep-main-dishes

For our main dishes this week, we had Jambalaya, Skinny Chicken Enchiladas and Healthy One-Pan Baked “Smothered” Chicken! I love all of these so much I don’t even know if I can say I had a favorite this week! The jambalaya is adapted from a family recipe and has been one of my comfort foods for a long time. And I love this healthier version of it I’ve been making for the past year or so!

Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Ingredients
Servings: people
Instructions
  1. Heat oil in a stockpot over medium heat. Cook sausage 5 min; remove from pan. Add chicken, cayenne pepper, and 1 tbsp Emeril's to pan and cook 5 min; remove from pan.
  2. Add onions, bell peppers, remaining Emeril's and garlic powder to the pan and cook 8 min or until vegetable are softened, stirring regularly. Add rice and cook 3 min, stirring frequently.
  3. Return sausage and chicken to the pot. Add stock and bay leaf. Increase heat to med-high and bring to a boil. Cover and reduce heat to low. Cook 25 min; remove from heat. Let stand, covered, for 10 min. Remove bay leaf and stir in green onions to serve.
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skinny-chicken-enchiladas

For the Enchiladas, I made a couple small changes:

  • I didn’t measure out the chicken, but it was roughly 1.25 lbs. I didn’t change any of the rest of the chicken mixture. It ended up being 11 enchiladas, with 1/3 cup filling in each.
  • For my enchiladas, I used Light FlatOut wraps instead of tortillas. They worked great! For Draz’s I used regular flour tortillas.

one-dish-healthy-baked-chicken-veggies

For the Smothered Chicken, I didn’t change anything to the recipe itself. However, I did make an exciting change to how I served it! Draz’s portions were with brown rice, but mine were with a delicious cauliflower rice! Now, I know, I’ve made cauliflower rice on here before. And that is the new thing….I didn’t make it! I ended up impulse buying some frozen prepared Bird’s Eye Riced Cauliflower with Roasted Garlic and I am so glad I did!

Guys, this stuff is delicious! I have struggled with making cauliflower rice for months now. I would make it and be pretty disappointed with it each time. It was fine…it just wasn’t working for me as a rice substitute. But this?! This totally works for me! I can honestly say I don’t even noticed the difference. While I usually am all about making things fresh, this is definitely going to be the exception for me!

Here is this week’s macros breakdown!

healthy-food-prep-if-it-fits-your-macros

Want to make this week’s meal prep for yourself? Get your downloadable grocery list here!

That’s it for this week! What have you tried recently that surprised you, like the frozen riced cauliflower did me? What is your favorite healthy comfort food? I would love to hear your thoughts, so please leave a comment below!

 

Prepare for your Week with this Healthy Stir-fry Meal Prep

Hey guys! Are you as ready for spring as I am? I know that technically it’s already spring, but it sure hasn’t felt like it! I think that the “missing spring”  thing definitely influenced this week’s meal prep. Stir-fry, for me, always makes me think of veggies and spring-time goodness. The funny thing is, I didn’t actually even realize that all 3 dishes were stir-fry until I sat down to write this! So I guess that tells you how observant I was this past week haha!

This week’s meal prep dishes were pretty delicious regardless. Like last week, this week was kinda split into “food for Draz” and “food for me.” But that’s ok! Sometimes it just works out that way.

Enjoy!

Get your week started right with this healthy and budget friendly meal prep! If you love stir-fry, then this one is definitely for you!

This week had a full snack prep, as both of us needed protein balls and I’m still on my newer snack obsession. I am loving the No-Crust Pizza Bites and the Quinoa Omelette Bites still. They are just perfect for my second snack of the day. Of course, Draz needs his Cookie Dough Protein Balls as well 🙂

healthy-weekly-food-prep

I’m still making these Cinnamon Vanilla Protein Bites for myself and loving them! I don’t know if I mentioned it last time, but I did have the issue of them being a bit on the dry side when I first made them. Did you try them and have that issue to? Anyways, I figured out a solution guys! Just add a splash of unsweetened plain almond milk to the mix! It works great and they were much easier to form into balls.

weekly-food-prep-snacks

For our main dishes this week, I made two of our favorites for Draz and a new recipe for me! For Draz, I made the Thai Peanut Chicken Pasta and Cabbage Sauteed with Chicken. Both of these are so good, though Draz’s favorite will probably always be the Thai Peanut Chicken Pasta. I did forget that I usually double that one, so we did end up a little short on food later on throughout the week.

healthy-food-prep

For me, I made this Sweet and Sour *Tofu Peppers Broccoli. Now, the original recipe calls for chickpeas, but I was trying to lower the carbs, so I decided to try cooking with tofu for the first time! Because of this being my first time cooking with tofu, I’m not sure if that is what caused my overall reaction to this dish….which is kinda “eh”? It wasn’t bad, but I don’t know that I would make it again in it’s current form. I also cut the sugar in the sauce in half, but honestly I liked the sauce, do I don’t think that was the problem. I might try making this dish again with chickpeas and see how I like it then!

As always, here is this week’s macros breakdown!

healthy-weekly-meal-prep

Want to try this meal prep yourself? Get your grocery list with all the main dish ingredients here:

That’s it for this week! Have you tried cooking with tofu before? Any tips for a newbie? I would love to hear your thoughts, so please leave a comment below!

Use This Budget-Friendly Meal Prep to Make Your Week Easier!

If you have been around the blog for very long, you know that I love meal prep. There are some weeks though, that really highlight just how much of a difference meal prep makes in my life. This week was definitely one of those weeks. I started off the week super focused on getting ready for my first craft market of the “season” and stayed pretty focused on that the majority of the week. (Along with the blog, I also sell handmade jewelry here) Combine that with a couple projects I was working on for the blog and I was staying up way later than I should be. I had no mental energy left to think about what I was going to eat.

And this is where meal prep really becomes so helpful! The thought was taken completely out of the equation. Even when I was exhausted and distracted, I knew that we had healthy food in the fridge ready to eat. I even had some food that could count as one of my “comfort foods,” so that was one more thing to help me feel a little better and de-stress.

All this to say, you can really make meal prep work for you! Those weeks when life just gets insane don’t have to be quite so stressful, because at least one major area of your life is already handled. Because let’s face it, cooking and food can take up a pretty large chunk of our day, especially if we want to eat healthy, homemade meals.

On that note, enjoy this week’s meal prep!

This budget-friendly meal prep is the perfect way to get you set up for the coming week!

snacks-mason-jar-salads

For snacks, I’m still seriously loving these No Crust Pizza Bites and Quinoa Omelette Bites. I can’t get enough of them and the are a lovely change-up from the snacks I was eating for a long time. I also switched back to the Cheeseburger Salads because, well…they are delicious! While I might be switching this up more often, I don’t think this is going to change much any time soon. This salad is so good, filling and still fits well within my macros.

For our main dishes this week, there was really a split between food for me and food for Draz, more so than normal. This is another example of how meal prep can work for you! Other than breakfast, we ate very different food all week this week with no day-to-day extra work. And while I didn’t really realize it at the time, all of our main dishes this week were vegetarian! Which is pretty rare for us and was a nice change of pace.

food-prep-budget-friendly

My dinner dish for the week: Chickpea and Sweet Potato Curry with Cauliflower Rice. You guys…I think I finally got this whole cauliflower rice thing down! Check out this guide from Minimalist Baker for the method I used. Also learned this week..sometimes shocking things happen in the kitchen. Things like your blade in your trusty food processor suddenly breaking in half while making cauliflower rice. Thankfully, I had just started making it, so I only had to throw out a little bit. And I had another type of blade, so I was still able to make it 🙂 But it was definitely startling!

healthy-weekly-meal-prep

Back to this curry. This is seriously delicious. I have made this recipe before, but never with sweet potato. When I realized that I wanted to make this dish for this week, I also realized that I had some sweet potato left over from a previous meal prep. Perfect! I wasn’t entirely sure how well the sweet potato would work with the flavors of the dish, but I was worrying for nothing. It turned out wonderful!

healthy-food-prep

As for Draz’s food for the week, I made Skinny Lasagna Rolls and Homemade Lentil Soup. I can say, without any surprise, that the lasagna was his favorite of the week. The soup was tasty, but those lasagna rolls are just SO good! If you haven’t tried them yet, you definitely should. Not only are they tasty and macros friendly, but they are pretty easy to make too!

Here is the macros breakdown for the week:

If-it-fits-your-macros

Want to make this for your own meal prep? Get the full main dish grocery list here!

That’s it for this week! Any kitchen mishaps that you have had to deal with lately? Or tried out any recipes with a new ingredient? I would love to hear your thoughts, so please leave a comment below!

Sunday Meal Prep March 19, 2017

Hey everyone! Before we get going, I want to talk a bit about meal planning for your prep. This week really reminded me of how important it is to build up a list of recipes you really like! While some weeks you might feel inspired or be craving something in particular, there are going to be weeks where nothing sounds particularly interesting. For those weeks, having your list of go-to recipes helps so much!

This week was one of the uninspired weeks for me. I had a really hard time making my plan for this meal prep. Draz didn’t have any requests this week and nothing was coming to mind that I really wanted for the coming week. Enter Pinterest! This is seriously my favorite tool ever for meal prep. I’ve been menu planning for years and for the majority of it I didn’t use Pinterest. It was all cookbooks, printed off recipes and the occasional Internet search. Now though? When I’m stuck, I just go to my “Recipes Made and Loved” recipe board and pick from there! It’s so much easier. If you haven’t started using Pinterest for your own meal prep planning, I highly recommend it.
And now, on to this week’s meal prep! Enjoy!

Get your week started off right with this healthy and budget-friendly meal prep!

This week’s meal prep was super quick and tasty, plus being pretty budget-friendly too. I don’t know how you can get more of a overall win than that!
I hadn’t made Sweet Potato Banana Bites in a while and I forgot just how much I love them! They are such a dessert-type snack, but still healthy and made with wholesome ingredients. One of the first things I made when I started meal prepping, they have been a favorite of mine for over 2 years now! I also whipped up some more protein balls for Draz, some cinnamon bread for our breakfast, and more Cheeseburger-inspired jar salads! Overall, not a bad set up for our snacks and my lunches for the week.
weekly-food-prep
For our main dishes, I made Slow Cooker Roasted Red Pepper Chicken Chili and Easy Skillet Chicken Cacciatore. I also altered this Kielbasa Hash. Our two chicken dishes both turned out delicious! That chili is still our favorite one and it just makes me happy every time I eat it. Plus is so easy to make and macros-friendly! The chicken cacciatore turned out well, though I kinda wish I had thought to make some rice or pasta to go with it….so much sauce!
healthy-food-prep-main-dishes
For the Kielbasa Hash, I am so happy with how this one turned out! I was honestly a little hesitant about using sweet potatoes. Other than the sweet potato banana bites, I haven’t found many recipes that really make me love sweet potatoes. But this one definitely does! The only change up I made was sweet potatoes for potatoes. Otherwise, I followed the recipe!
breakfast-hash-fried-eggs
I have a serious obsession with all things breakfast foods and this one is by far one of my favorites. Peppers, onions, turkey sausage and potatoes, all combined with fried egg? Perfection! I will admit, this one is a little higher in fat than I would prefer, but it was well worth it! If you are wanting to cut a little of the fat, you could probably forgo the eggs on top. (Which would be crazy and sad, but you could do it!)
Speaking of macros, here are the macros for this week’s meal prep!
healthy-weekly-meal-prep
Want to join in and make this meal prep for yourself? Get your grocery list here!

And that’s it for this week! What are you making for your meal prep this week? Any delicious sweet potato recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep March 12, 2017

Hey everyone! Can you believe we are into March already? It seems like this year is just flying by! I am definitely ready for spring though. Iowa has been all over the place with temperatures lately and I just can’t wait until the warm weather gets here!

I don’t always follow seasonal when I’m cooking or cook lighter dishes in the warmer months like some do. However, I think I can see my desire for spring in this week’s meal prep! Lighter dishes and veggies everywhere! Enjoy!

Get your week started right with this healthy meal prep! Get the recipes, details and a downloadable grocery list here!

For my salads, I’m still totally in love with these cheeseburger-insprired salads based off of this recipe from Organize Yourself Skinny! The main changes I made:

  • no cucumbers,  added in red onion
  • dressing was Bolthouse Farms Honey Mustard
  • used a salad mix instead of romaine

And for our snacks we have a recent favorite: 5-Ingredient Banana Bread Muffins! These are so tasty and really hit my desert cravings 🙂 Of course, my favorite, grapes and cheese, was also made. This week’s cheese? Smoked Gouda! I am loving the flavor of this one right now!

food-prep-healthy-snacks-salads

We were also running low on my Healthier Cinnamon Bread, so of course that was made. If you haven’t checked it out lately, there have been a couple small changes to the recipe. I’ve lightened things up a little more by cutting back on the sugar. It’s still plenty tasty, but a little more carb-friendly! We were also running low on Freezer Breakfast Burritos, so a 2-week batch of those got made up too!

food-prep-healthy-lifestyle

For our main dishes this week, we have a couple new recipes! To start with, these Broccoli Quinoa Cheddar Bites are delicious! I love finding new vegetarian dishes, especially since we can be kind of a meat-heavy household. This one will definitely be made again! I did make a small change: The recipe calls for them being made in a mini-muffin pan. Instead I made them as regular muffins and baked them at 350 for 30 minutes. This worked out great! I also used Fiesta blend cheese instead of cheddar, since that was what we had on hand.

healthy-weeky-meal-prep

The other new recipe, and my personal favorite of the week, was this Ham and Cauliflower Chowder based off of this recipe from Damn Delicious. The original recipe sounded, well, damn delicious, but I wanted to lighten things up a bit plus add in more meat than the original called for. I think it turned out pretty great and I will definitely be making it again!

Ham and Cauliflower Chowder
Print Recipe
Servings
6
Servings
6
Ham and Cauliflower Chowder
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Melt butter in large stockpot over medium heat. Add garlic, onion, carrots and celery; saute until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until crisp-tender, roughly 4-5 minutes.
  2. Add chicken base, water and almond milk. Cook, stirring constantly, until slightly thickened, about 4-6 minutes.
  3. Bring to a boil; reduce heat and simmer until cauliflower is tender, roughly 15 minutes. Season with salt and pepper, to tasty.
  4. Using an immersion blender, blend soup until desired consistency is reached.
  5. If immersion blender is not available, let soup cool slightly and then remove 1 1/2 -2 cups and blend in blender. Return to soup.
Recipe Notes

Recipe adapted from this recipe from Damn Delicious

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healthy-weekly-meal-prep

Our repeat recipe of the week was this Chicken Broccoli Alfredo based off of this recipe from Julia’s Album. Again, I made some changes to lighten things up a bit and I love how it turned out!

Chicken Broccoli Alfredo
Print Recipe
Servings
6
Servings
6
Chicken Broccoli Alfredo
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Cut broccoli into small florets. Steam and set aside.
  2. Cook chickpea pasta, drain. Set aside
  3. In a large skillet, heat grapeseed oil and butter on medium-high heat. Season chicken breast with salt and pepper to taste. Saute chicken for about 15 minutes, 7-8 on each side. Remove from heat, cover and let rest, until chicken is cooked through. Remove from pan and cut into bite-size pieces.
  4. Using the same skillet, add minced garlic and cook over medium heat for 30 seconds or until garlic is fragrant, scraping chicken bits from pan. Add steamed broccoli and mix; remove from pan.
  5. Add evaporated milk to the same skillet and heat to boiling. Add mozzarella cheese and stir until melted and creamy. Reduce heat and slowly add almond milk in, stirring constantly. Simmer until desired consistency is reached.
  6. Add pasta, broccoli and chicken back to the skillet and mix. Season with more salt and pepper if desired.
Recipe Notes

This recipe was adapted from this recipe from Julia's Album

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Here are the macros for everything for this week! Most of it was pretty macros-friendly, though a few of the dishes were a bit carb-heavier than I aim for.

if-it-fits-your-macros-food-prep

Want to make this for your own meal prep? Get your free downloadable grocery list to get you started!

Just the main dishes:

All the food from this week:

How much do you enjoy altering recipes you find? Do you change them up a lot or make them as you found them? I would love to know your thoughts, so please leave a comment below!

Sunday Meal Prep March 5, 2017

Hey everyone!! Ok, so I can’t really contain my excitement about this week’s meal prep. This week has some awesome new recipes full of flavor and everything is super macros friendly. Which is great for me right now, because I just started a 10-week fitness challenge! I’m super excited about it and can’t wait to see how it changes up my progress! So this challenge has me a bit more focused on hitting my macros and eating healthy, energizing food every day and this week’s meal prep definitely satisfies!

Enjoy!

Get your week started off right with this healthy meal prep! Get all the details here, plus your free downloadable grocery list!

So first I want to introduce you to what might be my new favorite salad. Based on this recipe, this cheeseburger inspired salad is delicious! I will be making this again next week (and possibly for the foreseeable future)! It was AMAZING and so different from salads I have made before.

My salads were as follows (in each salad, bottom to top):

  • Bolthouse Farms Honey Mustard dressing
  • red onion, 1 Valsic Zesty Dill Pickle chopped, roughly 7 cherry tomatoes
  • a portion of the meat mixture that is in the recipe above
    • I use reduced sugar ketchup instead of regular ketchup
  • roughly 1 tbsp of fiesta blend shredded cheese
  • spring mixture salad greens

healthy-food-prep-mason-jar-salads-protein-balls-snacks

For our snacks this week I kept things pretty much the same, but I think they are going to be changing up soon too. But for now, our regular protein balls hit the spot (mine and his)! I was planning on making our new favorite muffins too, but sadly realized that I had mis-remembered how much rolled oats we had left….it was very sad and a good reminder to check the pantry when I’m making my grocery list!

For main dishes, this week was a fun mix of old favorites and new recipes! Draz requested this Slow Cooker Island Pulled Pork recipe, so that was automatically put on the menu. And happily, because I forgot just how tasty this one is!

  • For my pulled pork, I make it as a wrap using FlatOut Wraps, so that is what is included in the macros and on the grocery list. Draz likes them with onion hamburger buns, so those work well too if you prefer!

healthy-weekly-food-prep-main-dishes

He also asked for me to make some more Turkey and Bean Burritos. Those went straight into the freezer. They are great to have on hand! Here are the changes I make to this recipe:

  • I use 1.25 lb 97% lean ground turkey instead of 1 lb ground beef. This means that this recipe also makes a few more burritos than the original recipe states.
  • Low fat refried beans instead of regular
  • I don’t butter the tortillas
  • When I make them for me, I use FlatOut Wraps. Draz prefers regular flour tortillas. The macros below are using FlatOut Wraps.

The slow cooker dish of the week was Cashew Chicken. I hadn’t made this one in quite a while and it was a welcome change! I love how the cashews really soak in the flavor of the sauce! When served with jasmine rice they ended up a little higher in carbs than I would prefer, but not too bad. This could be remedied by making cauliflower rice instead if you want to! I thought about it, but honestly, I’m a little frustrated with that right now, so I opted not to make it.

  • I omitted the green onions this time and didn’t really notice much of a difference.
  • reduced sugar ketchup instead of regular ketchup

weekly-food-prep

Our new dish for the week was Skinny Bell Pepper Nachos! This was a nice twist on the normal stuffed bell peppers that I’ve made before and I really liked them! I did make the servings a bit small though and next time, I will probably go with a few fewer servings. I originally made this as 6 servings. Next time I will probably make it as 4, so that is what I’ve listed below for the macros. After all, that is how it ended up being eaten!

  • I used 1.25 lbs 97% lean ground turkey. I did have a little left over at the end
  • 4 bell peppers instead of 3
  • I didn’t measure the cheese and instead just sprinkled a small amount on each. I think it ended up coming out to roughly 3/4 c Fiesta Blend shredded cheese

Here is the macros breakdown for this week!

iifym-sunday-meal-prep

Want to give this menu a try? Get your grocery list here! This week I decided to change things up a little. You have two options to pick from for your grocery list, so you can do what works best for you!

Just the main dishes: 

All the food from this meal prep: 

That’s it for this week! What did you make for your meal prep? Any new recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep 2/26/17

Hey everyone! This week’s meal prep is pretty short, but that doesn’t mean it’s lacking in flavor! Draz and I still had some freezer meals left from the previous week, so I opted to only make the one main dish this time around! This worked out especially well since we decided to do an at home date night to celebrate my birthday! Finishing up with our meal prep early gave me more time for him and our fun night!

Enjoy!

Get your week started off right with this quick and easy meal prep!

weekly-food-prep-mason-jar-salads-protein-balls

“Our” salads and snacks this week were limited to MY salads and snacks haha! Draz has decided he is a bit done with the salads (for now at least) so the salads are all for me! And I made some of his protein balls partway through the previous week, so these are just mine!

As for our main dish, this week I picked one of our favorite slow cooker dishes: Slow Cooker Mongolian Chicken! I LOVE this recipe! 🙂 Both because it’s quick and easy and because it’s super tasty and still fits within my macros! I usually add in broccoli at the end to cook for a bit, around 20 minutes or so before the dish finishes.

healthy-meal-prep-main-dish

As for the reason why half of the servings have rice and the other half doesn’t….well, I’m still trying to improve on my cauliflower rice recipe. So far honestly, not a whole lot of luck. It doesn’t taste bad by any means, but doesn’t much seem like it replaces rice either! If you have a good cauliflower rice recipe I would love to hear about it!

That’s it for this week! What are you meal prepping this week?

Sunday Meal Prep 2/5/17

Hey everyone! Have you been missing my weekly meal prep posts as much as I have missed doing them?! 🙂 I am so happy to be getting back to my normal schedule and a big part of that is being able to do meal prep again! This week’s prep is pretty small, but expect a really big one next week!

Enjoy!

Meal prep is my best tool to eating healthy the whole week! Come check out this week's meal prep and get your own free downloadable grocery list to get you started!

Things stayed pretty basic this week for our snacks and salads. I think I might try a new protein ball recipe soon though. This week’s included No Bake Maple Vanilla Latte Protein Bites and Cookie Dough Protein Balls Any suggestions?

One thing that didn’t stay the same: our containers! Just check out those pretty glass Pyrex containers! I finally gave in and upgraded our sad old collection and invested in some quality containers and I gotta say, I’m loving them!

healthy-snacks-and-treats-salads-weekly-food-prep

For our main dish this week, I decided to go with one of our recent favorites: Healthy Slow Cooker Roasted Red Pepper Chicken Chili. Pretty easy to get cooking, delicious and healthy, this recipe has quickly become my go-to! It turned out wonderful, as always.

weekly-food-prep-red-pepper-chicken-chili

And that is it for this week! This meal prep is perfect if you just want to spend a bit of time to make things a little easier on yourself the coming week.

What are you making for your meal prep this week? What is your favorite go-to recipe? I would love to hear about them, so drop an answer in the comments below!

Sunday Meal Prep 1/15/17

Hey everyone! I don’t know about you, but I think the New Year energy is still keeping me super motivated right now! The great thing about this week’s meal prep? It works perfectly for that! Pretty quick to make, budget friendly and fit pretty well within my macros too!

Enjoy!

Eat healthy all week with this quick and budget-friendly meal prep!

This week’s lunches and snacks were pretty basic! One thing that has been changing lately? The salad dressing I’m using! I am having a lot of fun trying out new ones right now, all from Bolthouse Farms. This week’s is a Carmelized Sweet Onion Yogurt Dressing and is delicious!

mason-jar-salads-healthy-snacks-treats

The other thing I’m loving right now? These new 5-Ingredient Banana Bread Muffins! They are so tasty and fit pretty nicely as a treat for my macros, at least sometimes 🙂 Our other main treat for this week was my favorite Sweet Potato Banana Bites! They taste like a dessert, but are much healthier.

For our main dishes, I picked a household favorite and a new one this week! The household favorite: Thai Peanut Chicken! Draz was very happy about that and so was I. This is still one of our favorite meals and I love how easy it is to prepare too! The only changes I usually make to this recipe:

  • chow mein noodles instead of thin spaghetti
  • I use more cabbage. Usually around 4 cups instead of 2

thai-peanut-chicken-jalapeno-chicken-chili

For the new dish, I picked this Slow Cooker Paleo Jalapeno Popper Chicken Chili. Now, the recipe calls for a mixture of chicken and ground beef, along with sweet potato. I used all ground turkey and a russet potato. The potato part was fine. For the meat, I have to say that the original recipe probably had it right! This turned out ok, but probably not nearly as tasty as the original recipe would have. Sometimes that happens when you play around with recipes, trying to make them healthier! So for the grocery list this week, I have included the original recipe’s ingredients instead of my substitutions.

paleo-jalapeno-chicken-chili-thai-peanut-chicken

Want to follow along for your own meal prep? Download your grocery list for this week’s main dishes here:

Have you ever tried to substitute ingredients, only to realize that the original was probably better? Ever done it and made the recipe even better? I would love to hear about your experiences, so please leave a comment below!

Sunday Meal Prep 1/8/17

So how was your first week of the new year? Did anything wonderful happen? I had some great things going on this week, like seeing an old college friend who I haven’t seen in years, working on a project with another blogger friend and meeting for coffee and computer stuff with a friend from my business book group! All in all, a fun and productive week!

One of the things I love about meal prep is the flexibility that it allows be during the week! Most of these things came up kinda last minute and I was just able to say “yes!” and enjoy them! All while still keeping my eating (mostly) on track 🙂

For this week’s meal prep, we are fully out of the holiday craziness and back into the swing of things. I had a lot to prep this week, but it was well worth it! Enjoy!

Want a quick and budget friendly meal prep? Check out this week's meal prep with Healthy Baked Smothered Chicken and Cabbage Sauteed with Chicken! You can even download the grocery list to get you started even easier!

For our snacks and lunches, we had all the normal stuff, but we also had a new addition: 5-Ingredient Banana Bread Muffins! These things are amazing! I love that not only are they tasty, but they are macros-friendly enough that I can have one most days if I want to…and trust me, I wanted to! These are definitely going to be made again.

Healthy lunches, snacks and treats to make your week easier and healthier!

 

We were also completely out of breakfast burritos, so a batch of those were definitely in order! I also made up some cinnamon bread and some extra Turkey and Bean Burritos for Draz to have in the freezer. We didn’t particularly need the extra burritos, but they are nice to have around just in case. Check out the bottom of the post for the Cinnamon Bread and Breakfast Burrito recipes!

Freezer breakfast burritos and homemade healthy cinnamon bread make a quick and healthy breakfast a snap!

 

And now, on to our two main dishes of the week! The Cabbage Sautéed with Chicken was a repeat dish, but actually went over much better this time! When I made it last time the recipe called for a lot more paprika than it does now. And while I like dishes all kinds of spicy, Draz was not too fond of the heat! This time the flavor was much more mellow and I really enjoyed it.

Baked Smothered Chicken and Cabbage Sauteed with Chicken make healthy, flavorful meals easy!

The Healthy One-Dish Baked “Smothered” Chicken was a new recipe and a complete hit! Both Draz and I liked this dish and I will be making it again, probably soon! The flavors blended together wonderfully and it was very filling and tasty. Plus helped me hit my protein for the day! Overall, a win in my book!

Smothered Chicken and Cabbage Sauteed with Chicken are perfect for a quick and healthy meal prep!

Both of these main dishes can be served with rice, but I ended up ricing some cauliflower and sauteing it up right before eating. It turned out great and I think I’m finally starting to get this whole “cauliflower rice” thing down! It was a great way to enjoy the dish with rice without killing my carbs for the day. Draz opted to just have both main dishes with no rice and enjoyed them quite a bit on their own, so you can really go either way with this one.

Want to follow along and make these main dishes for your own meal prep? Get your grocery list here!

How was your first week of 2017? What are you making for your meal prep this weekend? I would love to hear about it!

Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Ingredients
Servings: loaves
Instructions
  1. All of these directions are using an electric stand mixer. If you are using something else, adjust as needed.
  2. In your mixing bowl, add bananas, eggs, 1/2 cup sugar and vanilla essence. Mix on low until combined. Add unsweetened almond milk, then lemon juice; continue mixing on low.
  3. One cup at a time, slowly add whole wheat flour while mixing on low, scraping sides of bowl between each cup. After adding the last cup of flour, add the baking soda. Scrape the sides of the bowl, then mix on low briefly to fully combine.
  4. Mix 1/3 cup sugar and the cinnamon to make a cinnamon sugar mixture.
  5. Spray two loaf pans with cooking spray. Put 1/2 of the batter (or a little less) into the loaf pans; 1/4 in each pan. Sprinkle 3/4 of the cinnamon mixture on top of the batter in each pan.
  6. Add remaining batter to pans, then sprinkle with last of the cinnamon topping. Swirl with a knife.
  7. Bake at 350 for 1 hr or until toothpick comes out clean. Cool in pan for 10-15 minutes before removing from pan to cooling rack.
Recipe Notes

Nutritional Information according to MyFitnessPal: 141 calories - Carbs 32 g, Fat 1 g , Protein 3 g , Cholesterol 16 mg, Sodium 116 mg, Potassium 120 mg, Sugars 17 g, Vitamin A 1%, Vitamin C 2%, Calcium 5%, Iron 5%

Nutritional Information is for 1 slice. Each loaf, for us, comes to 13 slices.

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2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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