Easy and Delicious Weekly Meal Prep!

Hey everyone! I hope you all had a lovely week! I know I did, and that was in part to having this delicious meal prep to enjoy every day when I got home! As you might remember from last week’s post, things have been a bit stressful here. Having our meals taken care of is one less thing that I have to worry about. That I got to try 2 new recipes this week that both turned out AMAZING just makes things even better.

Enjoy!

Get your week started right with this healthy and delicious quick meal prep!

 

snacks-salads-food-prepNothing really new about our snacks and my salads. I am really loving these new-ish snacks right now, though I might look at adding to them soon! For right now, I’m just sticking to these Quinoa Omelette Bites and No-Crust Pizza Bites. And these salads are quickly becoming my new favorite! I think I’ve almost gotten them just the way I like them, so keep tuned for an upcoming recipe post 🙂

The real excitement this week is the main dishes. Draz asked for more Skinny Chicken Enchiladas, so those got added to the list. But with all the change-ups happening, I thought I would have some fun and try a couple new recipes. Both of these are really quick and easy to make, which makes them even more perfect for meal prep!

food-prep-main-dishes

First up, Slow Cooker Chicken Curry. This was so easy to toss into the slow cooker and go about the rest of my prep. I cooked it for about 6 hours and then just shredded the chicken instead of cutting it up. It worked perfectly! This curry even got Draz’s approval, which doesn’t happen often! He likes curry but is more particular about it than I am. This one is being added to our “make again” list!

healthy-easy-food-prep

The other new dish of the week was Healthy Baked Chicken Italian Sausage and Peppers. Now, while I enjoyed the curry a lot, this one was my favorite this week! SO tasty! I used 2 packages of Sweet Italian Chicken Sausage that had 4 links each, and roughly 4-5 bell peppers. This ended up being put on 2 sheet pans, which worked out perfect. I love how simple, yet flavorful this dish is and we will definitely be having this one again soon!

For both of the new dishes, Draz had his with brown rice and I had mine with riced cauliflower. I’m really loving that frozen riced cauliflower I mentioned in last week’s post. I can honestly say I will probably be having this one a few times a week for the foreseeable future!

Here is the macros breakdown for this week!

weekly-meal-prep

Want to try this delicious meal prep yourself? Get your grocery list for the main dishes here!

Have you tried any new dishes lately that you have just loved? I would love to hear about it, so please leave a comment below!

 

Meet Your Fitness Goals with this High Protein Meal Prep!

Hey everyone! I am so excited to share this week’s meal prep with you! This week’s meal prep was all about the healthy comfort food and it couldn’t have come at a better time. While it didn’t start out this way, the week ended up being a surprising and stressful one. I was very happy to have these filling high protein meals to enjoy when I got home each day!

Get ready for your week with this delicious high protein meal prep! Perfect for hitting your fitness goals and enjoying some comfort food at the same time!

So why was this week surprising and stressful? Well….it was decided rather unexpectedly that I will be going to part-time at my regular job. And while I have been hoping to make the move to part-time by the end of the year, I was not planning on it happening quite so soon. Or with such little notice. I did have the option to remain full-time, but it would have required a major schedule shift that neither Draz or myself thought was the best option.

I’m actually pretty excited about it and what it could mean for both my blog and for my jewelry business! But change is stressful, so this week wasn’t the easiest. And it’s week’s like this that make me so glad I do meal prep. I know I say this regularly, but it really did make all the difference this week! I didn’t sleep the best most days from the stress and things were pretty busy around here working to figure things out. So not having to think or worry about what we were going to eat any given day was a relief. Add in that all three main dishes this week were very comfort-foody and, well, it just helped things out a lot!

Enjoy!

mason-jar-salad-food-prep-snacks

Our snacks this week were pretty basic. Neither Draz or I needed protein balls, so all I had to make up was the other snacks. I tried something a little different with the No-Crust Pizza Bites this week. Instead of 3 slices of Canadian bacon per muffin tin, I cut it down to 2. I think this worked a lot better to make the bites “sink” into the tin while they were cooking and made them hold together much better. I will definitely be doing it that way in the future!

weekly-healthy-food-prep

You might be wondering why my grapes containers have no cheese haha. Well, I have been using the Baybel individual wheels instead and I really like them! It’s a nice change up from the other cheeses I’ve used in the past. Other than that, I made more Quinoa Omelette Bites, Cheeseburger Inspired Salads, and more Freezer Breakfast Burritos!

2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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food-prep-main-dishes

For our main dishes this week, we had Jambalaya, Skinny Chicken Enchiladas and Healthy One-Pan Baked “Smothered” Chicken! I love all of these so much I don’t even know if I can say I had a favorite this week! The jambalaya is adapted from a family recipe and has been one of my comfort foods for a long time. And I love this healthier version of it I’ve been making for the past year or so!

Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Jambalaya
Print Recipe
This is one of the first recipes I learned to cook and one of my favorites still!
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Servings Prep Time
10 people 15-20 min
Cook Time Passive Time
50 min 25 min
Ingredients
Servings: people
Instructions
  1. Heat oil in a stockpot over medium heat. Cook sausage 5 min; remove from pan. Add chicken, cayenne pepper, and 1 tbsp Emeril's to pan and cook 5 min; remove from pan.
  2. Add onions, bell peppers, remaining Emeril's and garlic powder to the pan and cook 8 min or until vegetable are softened, stirring regularly. Add rice and cook 3 min, stirring frequently.
  3. Return sausage and chicken to the pot. Add stock and bay leaf. Increase heat to med-high and bring to a boil. Cover and reduce heat to low. Cook 25 min; remove from heat. Let stand, covered, for 10 min. Remove bay leaf and stir in green onions to serve.
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skinny-chicken-enchiladas

For the Enchiladas, I made a couple small changes:

  • I didn’t measure out the chicken, but it was roughly 1.25 lbs. I didn’t change any of the rest of the chicken mixture. It ended up being 11 enchiladas, with 1/3 cup filling in each.
  • For my enchiladas, I used Light FlatOut wraps instead of tortillas. They worked great! For Draz’s I used regular flour tortillas.

one-dish-healthy-baked-chicken-veggies

For the Smothered Chicken, I didn’t change anything to the recipe itself. However, I did make an exciting change to how I served it! Draz’s portions were with brown rice, but mine were with a delicious cauliflower rice! Now, I know, I’ve made cauliflower rice on here before. And that is the new thing….I didn’t make it! I ended up impulse buying some frozen prepared Bird’s Eye Riced Cauliflower with Roasted Garlic and I am so glad I did!

Guys, this stuff is delicious! I have struggled with making cauliflower rice for months now. I would make it and be pretty disappointed with it each time. It was fine…it just wasn’t working for me as a rice substitute. But this?! This totally works for me! I can honestly say I don’t even noticed the difference. While I usually am all about making things fresh, this is definitely going to be the exception for me!

Here is this week’s macros breakdown!

healthy-food-prep-if-it-fits-your-macros

Want to make this week’s meal prep for yourself? Get your downloadable grocery list here!

That’s it for this week! What have you tried recently that surprised you, like the frozen riced cauliflower did me? What is your favorite healthy comfort food? I would love to hear your thoughts, so please leave a comment below!

 

Sunday Meal Prep March 12, 2017

Hey everyone! Can you believe we are into March already? It seems like this year is just flying by! I am definitely ready for spring though. Iowa has been all over the place with temperatures lately and I just can’t wait until the warm weather gets here!

I don’t always follow seasonal when I’m cooking or cook lighter dishes in the warmer months like some do. However, I think I can see my desire for spring in this week’s meal prep! Lighter dishes and veggies everywhere! Enjoy!

Get your week started right with this healthy meal prep! Get the recipes, details and a downloadable grocery list here!

For my salads, I’m still totally in love with these cheeseburger-insprired salads based off of this recipe from Organize Yourself Skinny! The main changes I made:

  • no cucumbers,  added in red onion
  • dressing was Bolthouse Farms Honey Mustard
  • used a salad mix instead of romaine

And for our snacks we have a recent favorite: 5-Ingredient Banana Bread Muffins! These are so tasty and really hit my desert cravings 🙂 Of course, my favorite, grapes and cheese, was also made. This week’s cheese? Smoked Gouda! I am loving the flavor of this one right now!

food-prep-healthy-snacks-salads

We were also running low on my Healthier Cinnamon Bread, so of course that was made. If you haven’t checked it out lately, there have been a couple small changes to the recipe. I’ve lightened things up a little more by cutting back on the sugar. It’s still plenty tasty, but a little more carb-friendly! We were also running low on Freezer Breakfast Burritos, so a 2-week batch of those got made up too!

food-prep-healthy-lifestyle

For our main dishes this week, we have a couple new recipes! To start with, these Broccoli Quinoa Cheddar Bites are delicious! I love finding new vegetarian dishes, especially since we can be kind of a meat-heavy household. This one will definitely be made again! I did make a small change: The recipe calls for them being made in a mini-muffin pan. Instead I made them as regular muffins and baked them at 350 for 30 minutes. This worked out great! I also used Fiesta blend cheese instead of cheddar, since that was what we had on hand.

healthy-weeky-meal-prep

The other new recipe, and my personal favorite of the week, was this Ham and Cauliflower Chowder based off of this recipe from Damn Delicious. The original recipe sounded, well, damn delicious, but I wanted to lighten things up a bit plus add in more meat than the original called for. I think it turned out pretty great and I will definitely be making it again!

Ham and Cauliflower Chowder
Print Recipe
Servings
6
Servings
6
Ham and Cauliflower Chowder
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Melt butter in large stockpot over medium heat. Add garlic, onion, carrots and celery; saute until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until crisp-tender, roughly 4-5 minutes.
  2. Add chicken base, water and almond milk. Cook, stirring constantly, until slightly thickened, about 4-6 minutes.
  3. Bring to a boil; reduce heat and simmer until cauliflower is tender, roughly 15 minutes. Season with salt and pepper, to tasty.
  4. Using an immersion blender, blend soup until desired consistency is reached.
  5. If immersion blender is not available, let soup cool slightly and then remove 1 1/2 -2 cups and blend in blender. Return to soup.
Recipe Notes

Recipe adapted from this recipe from Damn Delicious

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healthy-weekly-meal-prep

Our repeat recipe of the week was this Chicken Broccoli Alfredo based off of this recipe from Julia’s Album. Again, I made some changes to lighten things up a bit and I love how it turned out!

Chicken Broccoli Alfredo
Print Recipe
Servings
6
Servings
6
Chicken Broccoli Alfredo
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Cut broccoli into small florets. Steam and set aside.
  2. Cook chickpea pasta, drain. Set aside
  3. In a large skillet, heat grapeseed oil and butter on medium-high heat. Season chicken breast with salt and pepper to taste. Saute chicken for about 15 minutes, 7-8 on each side. Remove from heat, cover and let rest, until chicken is cooked through. Remove from pan and cut into bite-size pieces.
  4. Using the same skillet, add minced garlic and cook over medium heat for 30 seconds or until garlic is fragrant, scraping chicken bits from pan. Add steamed broccoli and mix; remove from pan.
  5. Add evaporated milk to the same skillet and heat to boiling. Add mozzarella cheese and stir until melted and creamy. Reduce heat and slowly add almond milk in, stirring constantly. Simmer until desired consistency is reached.
  6. Add pasta, broccoli and chicken back to the skillet and mix. Season with more salt and pepper if desired.
Recipe Notes

This recipe was adapted from this recipe from Julia's Album

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Here are the macros for everything for this week! Most of it was pretty macros-friendly, though a few of the dishes were a bit carb-heavier than I aim for.

if-it-fits-your-macros-food-prep

Want to make this for your own meal prep? Get your free downloadable grocery list to get you started!

Just the main dishes:

All the food from this week:

How much do you enjoy altering recipes you find? Do you change them up a lot or make them as you found them? I would love to know your thoughts, so please leave a comment below!

Sunday Meal Prep 2/26/17

Hey everyone! This week’s meal prep is pretty short, but that doesn’t mean it’s lacking in flavor! Draz and I still had some freezer meals left from the previous week, so I opted to only make the one main dish this time around! This worked out especially well since we decided to do an at home date night to celebrate my birthday! Finishing up with our meal prep early gave me more time for him and our fun night!

Enjoy!

Get your week started off right with this quick and easy meal prep!

weekly-food-prep-mason-jar-salads-protein-balls

“Our” salads and snacks this week were limited to MY salads and snacks haha! Draz has decided he is a bit done with the salads (for now at least) so the salads are all for me! And I made some of his protein balls partway through the previous week, so these are just mine!

As for our main dish, this week I picked one of our favorite slow cooker dishes: Slow Cooker Mongolian Chicken! I LOVE this recipe! 🙂 Both because it’s quick and easy and because it’s super tasty and still fits within my macros! I usually add in broccoli at the end to cook for a bit, around 20 minutes or so before the dish finishes.

healthy-meal-prep-main-dish

As for the reason why half of the servings have rice and the other half doesn’t….well, I’m still trying to improve on my cauliflower rice recipe. So far honestly, not a whole lot of luck. It doesn’t taste bad by any means, but doesn’t much seem like it replaces rice either! If you have a good cauliflower rice recipe I would love to hear about it!

That’s it for this week! What are you meal prepping this week?

Sunday Meal Prep – Freezer Edition! 2/19/17

Hey everyone! This week’s meal prep is a bit different than my normal one, because this last weekend was ANYTHING but normal! I knew ahead of time that I was going to have very little time to meal prep last weekend. Instead, I spent all weekend at a market trying to sell my jewelry! Didn’t go so great, but there is always next time!

Anyways….so instead, I planned ahead to give myself some breathing room. I mentioned last week that I had a freezer prep for you this week and this is it! These dishes were prepared during the meal prep I shared with you last week, then put into the freezer to pull out for this week. I was a little nervous about it, but it worked great!

Know you have a busy weekend coming up? Meal prep in advance with this freezer meal prep!

These two dishes actually are from the same source and can be found here. This one is great, because it has some other freezer recipes you could try too! The two that I made are the Beef Vegetable Stew and the Teriyaki Chicken. Both were tasty, but I think my favorite was the chicken (anyone surprised? I didn’t think so 😛 )

freezer-food-prep-teriyaki-chicken

Having the meals already in the freezer and ready to cook in the slow cooker was such a huge load off of my mind. Yes, it did require some extra planning and time during the previous meal prep, but it was well worth it! I was able to focus on the market, which took A LOT of my energy and attention, without having to worry about how I was going to prep for the following week.

If your weekends get a little crazy sometimes too, you might want to consider starting to prep a few extra meals for the freezer sometimes!

healthy-freezer-food-prep

Want to try out this meal prep yourself? Get your grocery list here!

Have you ever done a freezer meal prep before? How did it go for you? Any recipes you really liked? I would love to hear your thoughts, so please leave a comment below!

sunday meal prep 12/11/16

Hey everyone! It’s time for this week’s meal prep! I hope you are all enjoying your holiday season. I know how hard it can be to balance all of the things that the holidays entail…extra family gatherings, more cooking, less available time. This is where meal prep can come in to help! In this week’s meal prep, I’m not only prepping food for this week. I also made up a bit extra for the freezer as well, to help when things get really busy.

Enjoy!

Use meal prep to help deal with your busy schedule and eat healthier!

Our snacks and salads were pretty much the regular line-up this week. Grapes with cheddar and my current favorite protein balls were the highlight and our salads turned out great! Not pictured, I also made an extra batch of our breakfast burritos to make sure we have plenty in the freezer….we now have almost a month’s worth!

mason-jar-salads-healthy-snacks

For the main dishes this week, I stuck mostly to simple ones I know we enjoy! Some Baked Beef Chimichangas (or in our case turkey), Sesame Noodles with Broccoli and Almonds and a relatively new Slow Cooker Red Pepper Chicken Chili were our repeat recipes for the week. Our new dish: Easy Chicken Fajitas, paired with Cauliflower Rice!

Baked-Turkey-Chimichangas-Chicken-Fajitas

I have been working hard lately to try to make things a bit healthier in my diet lately, so that inspired a change up for both my chimichangas and the fajitas! I ended up using FlatOuts wraps on a portion of the chimichangas just for me and those are what I used for my fajitas too. It worked out great! They are a bit pricier than most regular tortillas, but they are quite a bit healthier and, in my opinion, worth the cost.

Baked-Turkey-Chimichangas-Chicken-Fajitas-Cauliflower-Rice

For the chimichangas, I do make them slightly different: I don’t brush them with butter or anything else. I just bake them for 5 min, sprinkle a little cheese on them and then bake them a couple minutes more. I also use a slightly larger package of ground turkey (1.25 lbs), because that is what is usually available for me. So this recipe makes a bit more for me than it says it will in the original.

This was my second or third attempt at making cauliflower rice and I think it turned out pretty good! I didn’t use a specific recipe this time around. I chopped up some cauliflower, tossed it in the food processor and then stir-fried it in a large skillet, seasoning it with a little bit of fajita seasoning towards the end. Still needs some work, but was a pretty good alternative to regular rice!

Red-Pepper-Chicken-Chili-Sesame-Noodles-Broccoli

The Sesame Noodles and the Chicken Chili were both delicious and perfect as pretty quick recipes for the meal prep. This chili may be my new favorite overall…healthy and tasty!

You may end up seeing some changes coming up soon on my meal prep posts. Nothing major, but I have been changing things up with my diet and our meal prep will be a bit along with it. As of last week I started tracking macros! A good friend of mine who is also a personal trainer set them for me and I can’t wait to see how this helps me work towards my fitness goals! (You can learn more about her here!)

I do plan on writing more about that and sharing my progress on here, but for now I’m still learning and figuring things out. So for now, I am going to start including a basic chart with the macro breakdown for each of the foods that I cooked that week! So for this week, here is the macro breakdown:
Dec-11-Macros

Want to follow along with your own meal prep? Get your grocery list for this week’s main dishes here!

Do you track macros along with you meal prep? Or maybe use some other method to eat healthy? I would love to hear about your experiences and thoughts, so please leave a comment below!

sunday meal prep 10/23/16

There are a couple things that I have been trying to focus on more lately in my meal preps: budget-friendly and relatively easy to do. This meal prep succeeds in both! A lot the ingredients are things that I keep stocked in our pantry. And all the recipes were pretty quick to put together and get cooking!

Enjoy!

This quick and inexpensive meal prep makes it easier for you to have more time for the things you love and still eat healthy all week!

I decided to go with some of our favorites this week for our snacks: Cookie Dough Protein Balls, Peanut Butter Banana Oat Muffins and No Bake Maple Vanilla Nut Latte Protein Balls! Other than our regular protein balls, I’m pretty sure that these Maple Vanilla ones are my new favorite! I love the addition of the coffee 🙂

Healthy snacking is made easier with these tasty treats!

For this week’s main dishes, I made a couple new dishes: Slow Cooker Wild Rice, Quinoa & Chicken Soup, and One Pot Chicken and Broccoli Rice! Both were pretty tasty, though Draz and I agreed that we would like the soup to be more flavorful. I think if I make that one again I’m going to be adding a lot more seasoning to it! It was a good base to start with though 🙂 I think the chicken and rice was Draz’s favorite and I will probably be making that one again soon!

The main dishes for our healthy meal prep!

For our other two main dishes for this week’s meal prep, I made Healthy Kung Pao Chicken and more Baked Beef Chimichangas. I think Draz might be a bit hooked on those Chimichangas right now haha! Both of these turned out as delicious as they always do!

Want the grocery list to go with this week’s meal prep? Get yours here!

That’s it for this week’s meal prep! What are some of your favorite recipes to have week after week? Anything catch you recently like the Chimichangas have us? What are you cooking this week? I would love to hear about it, so please leave a comment below!

sunday meal prep 10/16/16

Hey all! I hope you had a wonderful week! Here things went pretty well, with some progress on a few exciting changes I hope to tell you about soon!! Other than that, if you follow me on Instagram you might have seen that I have been back to my workouts and at the gym full-force this week and loving it (despite having a bit of a cold 🙂 )

This week was a perfect example of why I love meal prep so much. Even with work, the gym, my other projects, and not feeling my best, we had healthy and filling meals the whole week! And after the actual cooking on Sunday, all of that required no extra work from me. I don’t think I would be overstating when I say that meal prep is one of the things that makes it possible for me to work towards my dreams! Which is why I love sharing those meal preps with you, so you can do the same!

So with that, enjoy this week’s meal prep (and make sure to get your grocery list)!

Use meal prep and your free grocery list to help you eat healthy all week and have more time for the things you love!

We were running low on breakfast burritos in the freezer, which ended up being perfect timing! Last weekend I went hiking with my parents and they had some extra bell peppers from their garden….so some of them went right into the breakfast burritos! Being able to cook with garden fresh ingredients is great, isn’t it?!

My two breakfast essentials! Breakfast burritos for the freezer and cinnamon bread for the pantry! Plus some roasted chickpeas to snack on :-)

2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Ingredients
Servings: loaves
Instructions
  1. All of these directions are using an electric stand mixer. If you are using something else, adjust as needed.
  2. In your mixing bowl, add bananas, eggs, 1/2 cup sugar and vanilla essence. Mix on low until combined. Add unsweetened almond milk, then lemon juice; continue mixing on low.
  3. One cup at a time, slowly add whole wheat flour while mixing on low, scraping sides of bowl between each cup. After adding the last cup of flour, add the baking soda. Scrape the sides of the bowl, then mix on low briefly to fully combine.
  4. Mix 1/3 cup sugar and the cinnamon to make a cinnamon sugar mixture.
  5. Spray two loaf pans with cooking spray. Put 1/2 of the batter (or a little less) into the loaf pans; 1/4 in each pan. Sprinkle 3/4 of the cinnamon mixture on top of the batter in each pan.
  6. Add remaining batter to pans, then sprinkle with last of the cinnamon topping. Swirl with a knife.
  7. Bake at 350 for 1 hr or until toothpick comes out clean. Cool in pan for 10-15 minutes before removing from pan to cooling rack.
Recipe Notes

Nutritional Information according to MyFitnessPal: 141 calories - Carbs 32 g, Fat 1 g , Protein 3 g , Cholesterol 16 mg, Sodium 116 mg, Potassium 120 mg, Sugars 17 g, Vitamin A 1%, Vitamin C 2%, Calcium 5%, Iron 5%

Nutritional Information is for 1 slice. Each loaf, for us, comes to 13 slices.

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I also made a couple types of protein balls, some roasted chickpeas, salads and cinnamon bread. I’m still trying to get the recipe right for the roasted chickpeas, but you can find the basic recipe below. I will update it when I finally get the seasoning right! (They are still pretty good in that recipe, just vary the seasonings to your liking) Our normal protein balls turned out delicious! The other ones this week were Peanut Butter Brownie Balls and, well, I had some issues. She says at the end to add extra honey at the end if they are too dry….I should have followed that. Instead, I thought they were forming well enough and didn’t. They taste great but are kinda crumbly when I actually try to eat them!

Spiced-Garbanzo-Beans
Spiced Chickpeas
Print Recipe
Servings Prep Time
4 people 5 min
Cook Time
30-35 min
Servings Prep Time
4 people 5 min
Cook Time
30-35 min
Spiced-Garbanzo-Beans
Spiced Chickpeas
Print Recipe
Servings Prep Time
4 people 5 min
Cook Time
30-35 min
Servings Prep Time
4 people 5 min
Cook Time
30-35 min
Ingredients
Servings: people
Instructions
  1. Preheat oven to 425. In a medium bowl, combine all ingredients. Spread on a foil-lined baking sheet and roast 30-35 minutes or until crisp.
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Some healthy snacks and lunches!

As for our main dishes this week, I went with a mix of new and old recipes. The old recipes include Garlic Parmesan Pasta, Slow Cooker Chicken, Potatoes & Green Beans, and Baked Beef Chimichangas. For our new ones, I made Red Curry Lentils & Cauliflower, and Spicy Thai Chicken & Veggie Noodles. Everything turned out delicious! I think the one complaint either of us had was that, for the Spicy Thai Chicken, the rice noodles (which I had never used before) soaked up too much of the sauce, making the dish a bit dry later on. I think next time we might go back to our regular chow mein noodles and/or double the sauce.

And that’s it for this week’s meal prep! What did you make for your own meal prep this week? If you don’t meal prep, how do you think meal prep could help you with your current schedule? I would love to hear your thoughts, so please leave a comment below!

sunday meal prep + a grocery list so you can follow along!

Hey everyone! I’m so excited to be bringing you this week’s meal prep! Not only does it include some of my favorite dishes, but now you can use the free downloadable grocery list so you can make this meal prep for yourself! Right now the list is just for the main dishes…I would love to know what you think and if you would like me to expand that to include all of the rest of the prep as well. 🙂

Enjoy!
Meal prep easier than ever with my new downloadable grocery list! Now you can follow along with my prep with ease and eat healthier all week long!

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sunday meal prep 10/2/16

Hey all! I am SO excited to be back to my normal blogging routine and to be sharing this week’s meal prep with you! This week’s prep was full of tasty recipes, both new and old, and a lesson learned. Now, if you have been following along over on Instagram during my absence, you may have noticed that I have been having some fun on Stories each Sunday! I am loving going through each step of my meal prep and giving a behind-the-scenes look at how I prepare our meals every week. If you are wanting some ideas for how to go about your own prep, you should definitely check it out!

And now, on to this week’s meal prep!Use meal prep to save you time and money, plus eat healthier!

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