When Meal Prep Doesn’t Work Out (and an Announcement)

Hey everyone! It’s been a while! And that fact is where the announcement comes in – I might be missing posts a little more often right now. I do love sharing my life with you all! My meal preps, fitness tips and so much more.

But part of taking care of yourself is working to find balance. And lately, well, my life has been pretty out of balance. I’m hard at work on my jewelry business and trying to build more of a career in fitness. Along with that, I’m still working overnights at my “regular” job and trying to maintain some time with Draz as well. Unfortunately, this doesn’t leave me nearly as much time for the blog as I would like.

I am going to try to still put out 2 posts a week, but I’m going to ask that you bear with me while I try to figure out my new schedule and responsibilities! Hopefully at some point I will be able to leave my overnights job and have a little more time available.

Now on to the second part of this post – the downside of weekly meal prep!

You all know that I absolutely love my meal prep. It helps me set up for success each week, save money and have more time! I’m able to plan well to hit my macros, feel full every day and keep my stress level down while I deal with my busy life. But there are some downsides as well. One big one is when your meal prep doesn’t go the way you hoped it would!

That is just what happened this week. Sometimes I will have one recipe I’m not thrilled with. This week I had the bad luck of all 3 recipes not turning out well! Add on to this that I didn’t check the macros before planning and so my carbs were over every day. And I didn’t make enough food for the week. So all in all, not a great week for food at our house!

But this is one of the risks when doing meal prep. There might be the occasion when you don’t like anything you cooked. Now, of course, this can happen any given week that you cook, even if you aren’t prepping. But there is something discouraging about knowing that all of your food is ready for the week and you don’t like any of it!

This is one of the reasons I encourage people to only test 1-2 new recipes any given week. This is usually a rule I stick to myself as well, for just this reason. That way, if something doesn’t turn out well, you have other options that you do like! It won’t save you from eating the dish you don’t like, but at least it’s not for every meal haha.

So, no recipes to share with you this week, because I’m not going to subject you to that! Instead, a reminder to try to pace yourself with new recipes. And a peak into my kitchen, showing you that even someone who meal preps every week has weeks that go wrong! It’s all part of the learning process!

Have you ever had a meal prep not go well? How did you deal with it?

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Finding Fitness: Di from Work Out With Di

Hey everyone! I’m so excited to bring you this month’s Finding Fitness interview! Di is so open and honest, and with over 20 years in the fitness industry, she has a lot of knowledge to share! Enjoy!

Looking for some inspiration and guidance on your health and fitness journey? Then Di has you covered! Come check out my interview with Di for some new inspiration, then head over to her blog to check her out as well!

Background: Can you tell me a little bit about yourself?

Oh boy this could be a blog post in of itself.. in a nutshell: I’m a 45 year old woman living in California, though I was born and raised in England. I moved to the USA in 2001 with my husband and we became citizens 3 years ago. We have been married 18 years, no kids (more on that one later), and have one dalmatian. Fun fact: we got married in a hot air balloon! That already tells you we’re non-traditional, and have a quirky sense of humor right?

How did your fitness journey start? What motivated the change? Along with that, what has kept you interested?

I guess it started with school. I wasn’t on any sports teams but I grew up in the 80’s in the era of Jane Fonda and fondly remember doing her workout videos in my living room with my leotard, tights and legwarmers. We had a weekly aerobics class after school and I grew to love group fitness classes. Post-school me and my BFF would go to weekly classes at the local fitness center. Just once or twice a week if it fit into our work schedule (we worked shifts).

For me it wasn’t so much a change in fitness journey but life in general. When I was 23 I got a callback after my annual well woman check. I had some ‘abnormal cells’ on my pap results. After a whirlwind of more tests, biopsies, and laser surgery I was declared “clear” but it was a ‘wake-up call’. I was in a job I hated (retail management) and they say if you find something you love to do you’ll never work another day in your life… so what did I LOVE to do? The only thing I could think of was the group fitness classes! In 1996 at 24 years old I switched careers and earned my group fitness certification and I’ve worked in fitness since.

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What has been your biggest challenge in your fitness journey and how have you dealt with it?

When we moved to the USA in 2001 I wasn’t able to work as I didn’t have a work visa. That year was the year of the terror attacks and understandably all visa/green-card applications came to a screeching halt so it took us 7 years to get our green-cards. During that time I gained 25lbs. To say we fully embraced the standard American diet would be an understatement. That combined with moving less (I was playing World of Warcraft with friends), and being so far from family. I wasn’t sure I wanted to return to a fitness career but that possibility was there, so I set about cleaning up my diet, I started running and working out again, and dropped the 25lbs. In 2009 I started working in the fitness industry again.

Have you had any setbacks since starting your fitness journey? If so, how did you deal with them?

I mentioned we don’t have children. One reason for that is that I have a hereditary condition called Polycystic Kidney Disease [PKD]. Cysts grow in and on your kidneys, reducing function. The chances of passing that to my children is 50% and as the condition has no cure, and the treatment is basically eventually dialysis/transplant. That’s a big risk that we weren’t prepared to take so we simply opted out of parenthood.
With the help of diet and exercise I’d been pretty healthy since my cancer scare but 3 years ago I had my first bout of symptoms due to PKD. I was actually teaching a Les Mills CXworx class and the last exercise was prone back extensions. An exercise that was so simple right? I felt “something” pushing into the floor from my abdomen. I came home and slept the rest of the day. I made an appointment with my nephrologist we ran tests. My left kidney was “growing”, as I now had more cysts, and cysts on my liver too. The enlarged kidney has continued to cause me issues and I’ve had to make significant changes. I stopped teaching CXworx, and BodyCombat. As much as I loved the classes they continued to aggravated my left kidney due to movement speed, rotation, and compression. Honestly it was all a “wake-up” call for me. I’ve seen my family members on dialysis, my mum and uncle both have transplants, and I still have an aunt and cousin needing transplants. I could continue to stress my body and cause more damage to my body… or choose to listen to it. I chose the latter. That’s when I began moving into the current era of my fitness journey.

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What achievement are you the most proud of?

I started my career in fitness in 1996 and during the last 20 years I’ve done so many forms of fitness. Spinning, running, cycling, weights, pilates, step, aqua, Zumba, Les Mills… but none bring me to the same space as Yoga. I started teaching yoga at a gym in 2010 but in 2014 I took the plunge and did my RYT200. I took my first yoga class at 13 and 30 years later I was teaching it!
Goals are progressive though, when I achieve one I take a break then start looking for others. I’ve run multiple 5k races including two dressed as Santa and the color run was fun! I’ve also run a couple of 10ks, a 1/2 marathon, all of which lead to a few duathlons, a cycling event and and in 2016 I did my first triathlon. As someone who hates swimming that was a task. I’m always the most proud of my last goal, and for me that was the triathlon. Ask me again in 5 years!

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Outside of the physical, what have been some significant changes brought on by your fitness journey?

While I did lose 25lbs the fact that I have PKD makes this a health journey not just fitness. Health care providers always ask what blood pressure medications I take as high BP is a symptom of PKD. At 45 most people my age with PKD are on at least one medication. Usually for high blood pressure. Thanks to diet and exercise I’m still at stage 2 of the disease and I want to stay here as long as I can.

What are you working towards now? What are your goals and dreams, fitness-wise?

Right now I’m working towards my RYT500 for my own practice and teaching, and my e-RYT200 to become a yoga educator. I’ve been helping with the current yoga teacher trainees this year and it’s something I’ve found I have a passion for.

What does a typical training week look like?

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This has changed a LOT over the last 5 years. I used to actively instruct classes (Les Mills etc) but now since switching class formats I coach more, which leaves me more time and energy for my own workouts. I now only teach 7-10 classes a week, have private clients 4 days a week, and coach a couple of clients online.

Honestly I don’t have a “typical week”, it’s an ongoing schedule I tweak depending on my goals (last year I did a lot of cardio for the triathlon) but this is the current training week for my current goals.

Monday – Weights: Legs & Glutes,
Tuesday -Weights: Shoulders & triceps;
Wednesday -Weights: Glutes, Biceps
Thursday -Weights: Legs, glutes, back,
Friday – Weights: Shoulders & triceps Cardio: Spin Class
Saturday – Weights: Legs, glutes & chest
Sunday – Rest day, usually just walking and yoga.

Everyday – I walk my dog 3 miles in the morning, then 30 mins in the afternoon and 20 in the evening. So I get about 2 hours of walking per day. I also try to get 30 mins of yoga and meditation daily. Plus I move a fair amount in my daily life teaching and interacting with clients. I usually try and get in 2 other HIIT cardio sessions in during the week beside my weekly spin class. Due to my schedule though, this changes. Right now it’s Tuesday and Sunday as I work early Wednesdays and Thursdays. My goal is to start running with my dog again a couple of mornings a week.

What does an average day of eating look like for you?

finding-fitness-diAgain due to my schedule my work days don’t have any consistency. I find meal prepping to be so important for staying on track and would encourage anyone with shift work or lack of time to do the same. Busy days are:

Breakfast is usually a smoothie with spinach, berries, bananas, almond milk, flaxseed meal and protein powder

Lunch is something I usually made ahead of time. Usually a burritto bowl with tons of veggies, beans, salsa, guacamole

Dinner in the week we eat late. Typically we sit down to eat around 7.30-8pm. Typical meals for us include tacos, burger’n’fries, meatloaf, or our favorite: curry.

Snacks: Tofu icecream, pancakes, or dateballs are things I snack on. Depends on the day and activity level.

In case I didn’t mention it already I’m vegan. I’ve been vegan since June 2013 and I was vegetarian for 20 years prior to that. My husband is vegetarian. One of our current favorite things is a sandwich with Benevolent Bacon, tofurky roast slices, and melted daiya cheddar slice on Eureka seeds the day bread. So good and 38g protein!

Do you take any supplements? If so, could you tell us a little about what ones and why? If not, why not?

If you’d asked me this 5 years ago I’d have said no. However since my PKD progressed I’m not processing some vitamins efficiently.
Currently I take: Vitamin D3 as that showed up on a nephrology bloodwork done 2 years ago (it’s processed by the kidneys); B12 (as I am vegan), and protein powders (I love plantfusion, SunWarrior and Nuzest).
For hot days, long runs, or intense cardio I also use electrolyte replacement drinks, I like Nuun, Emergen-C or as a push just regular gatorade. Dehydration is not good for my kidneys so this is something I pay close attention to!

What is your favorite exercise? Your least favorite?

Favorite: deadlifts, seriously I love deadlifts. I just think there is something about bad ass about deadlifts, and cleans, clean and jerk/press. Deadlifts are my favorite though.
Least: swimming. I did my first triathlon in 2016 and I did learn to like it a little more, but I’ve never once in my life just thought “you know what? let’s go swimming!”. Plus the triathlon was ocean swim, double ugh!

What do you do if you find your motivation lacking?

For me the toughest times are those times when I am low energy due to hormones. But that’s when you make results, on the bad workouts, not the everyday or the good ones. On the ones that suck. I tell myself I just have to do it for 10 minutes. If I still don’t want to after 10 minutes then I can stop. After 10 minutes I’m usually really into the workout. If I’m not, then I listen to my body and see if it’s body or mind. If the body is willing I’ll hold out for 30 minutes. If it’s the body telling me to stop, then I listen.

How do you balance fitness with work/life/social/etc? How do you “find the time” to workout?

I’m not gonna lie, this has been a struggle for me in the past. When I first began teaching group fitness classes I was actively teaching 20-25 classes a week! It doesn’t leave a lot for your own workouts. Now I focus more on being active in the day walking the dog, gardening, etc, and when I see friends we often opt for walking/hiking to catch up. As I work in both a gym and yoga studio I get free membership at both but don’t use it nearly as much as I should. Really though it’s about making an appointment and scheduling it into your day, then making a decision to do it. You wouldn’t cancel on the dentist or doctor unless you were sick, workouts should be the same!

finding-fitness-di

What are your top 3 tips for someone just starting their fitness journey?

  1. Just start! Now. Not on Monday, not on the first, not when the stars align and everything is “perfect” conditions but now!
  2. Start slow and find something you enjoy doing. For me it’s yoga, hiking, walking, running, and weights. For others it’s Zumba or CrossFit.
  3. Make a smart goal. So you want to “get fit”. What does that mean to you? Is it weight loss, cholesterol numbers, lowering your blood pressure, dropping body fat, or losing a dress size? You can’t shoot an arrow without a target.

Anything else you want to share?

The biggest excuses I hear all the time as a trainer are “I don’t have time” and “I can’t afford it”. Fitness doesn’t have to take a chunk out of your day or cost anything. Yes it can be 100% free. I have a free health & fitness planner on my website, and a free 31 day bootcamp (with workout videos) and I have a lot more at-home workouts you can do anywhere on my YouTube Channel.

Sara here: Di, thank you so much for joining me this week! Everyone, I hope you enjoyed this month’s Finding Fitness and getting to know Di a little better! You should definitely go check out her blog and social media!

finding-fitness-diDi is a personal trainer, wellness coach, and yoga teacher with over 20 years experience working in the fitness industry. Her passion is all things fitness, health and nutrition. When not working she can usually be found walking her dog, gardening, or out riding her dirtbike (Honda CRF230F). Due to family being spread all over the World she also loves to travel. Di is also a closet geek, she taught herself HTML, javascript and video editing, and loves Sci Fi.

Want to see more of Di? Head over to her blog WorkOut with Di, her Facebook page, Twitter, YouTube Channel and her Instagram!

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Finding Fitness: Jen from Burpees For Breakfast

Hey everyone! I’m super excited to bring you this month’s Finding Fitness! Jen from Burpees for Breakfast is someone I discovered relatively recently, but is so inspirational! As you might remember, I’ve been getting more into weightlifting lately. Well, here is someone who definitely believes that girls can lift heavy! I love her focus on a healthy mindset and on weightlifting and am so happy to get to share her with all of you. Finding Fitness is all about sharing others experiences in their fitness journey with the hopes of inspiring you on your own journey!

Enjoy!

Jen from Burpees for Breakfast shares all about her fitness journey, gaining a love of weightlifting and so much more in this month's Finding Fitness!

Background: Can you tell me a little bit about yourself?

I help women fit healthy living into their everyday life. I’m a personal trainer, group fitness instructor, nutrition coach and blogger. While I have my own business, I work full time in corporate wellness. I’m from a small town in Indiana and currently live in a smaller one with my husband and fur child, Oscar. I’m a huge fan of coffee and kombucha, pancakes and sushi. I love the beach and dream of living by it some day. Friends is my all-time favorite show, followed closely by How I Met Your Mother, Parks and Rec and New Girl. Currently, I’m slightly obsessed with the Beauty and the Beast Soundtrack. And of course, I love all things fitness, nutrition and mindset!

How did your fitness journey start? What motivated the change? Along with that, what has kept you interested?

I started running the summer of my senior year of college to keep up with the other interns I was working with. Surprisingly, I ended up enjoying it. I continued running for a few years post college and eventually started to incorporate HIIT workouts, using the Nike Training Club app. During this time, I was dealing with some pretty difficult gut issues. It took a journey to heal my gut to really motivate me to change. I started eating better and working out smarter. The change I experienced with my gut healing journey has motivated me to keep going. In the past 4 years, I’ve made healthy living a lifestyle and I honestly can’t image it any other way. I love how I feel when I take care of my body, so it really only takes a couple days of not eating so well to get me back on track! If anyone is interested, they can read more about my gut healing journey here.

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What has been your biggest challenge in your fitness journey and how have you dealt with it?

Understanding that rest days are necessary AND finding a form of fitness that I love. When I first started, I worked out 7 days a week and would feel back every time I had to skip or had to take an off day. Now, I can have weeks where I only workout twice. The key was finding balance and experimenting with different things. It was a lot of trial and error, but it was worth it!

Have you had any setbacks since starting your fitness journey? If so, how did you deal with them?

I’m a type-a, overachiever, let-me-do-all-the-things kind of girl. This does not always work well for the body. I’ve dealt with gut issues and adrenal fatigue twice. The last time was in early 2016 and I actually just stopped working out all together. This break, while tough, but so important. It helped me figure out why I wanted to workout, what types of workouts my body enjoyed and helped me identify how fitness could fit into my life.

What achievement are you the most proud of?

Starting my own business was a pretty big deal and I’m proud of the fact that I did it AND still do it! On the fitness side of things, I just PR’d my deadlift at 205# and finally nailed my pull-up. I’m at 4 – 5 in a row right now and working on 6+.

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Outside of the physical, what have been some significant changes brought on by your fitness journey?

Learning to love my body. A few years ago, my husband challenged me to lift weights for 2 months. I was a cardio queen and lifting had no appeal to me. However, lifting ended up changing my life and view of my body. Muscles started popping up and I got curves. With my history of digestive and hormonal issues, I noticed huge changes in this department as well. I credit lifting to helping me fully embrace and love my body.

What are you working towards now? What are your goals and dreams, fitness-wise?

Right now, I’m not working on much. With the summer, I tend to have trouble staying consistent at the gym because I want to be outside doing activities. So, this time of year I’m in maintenance mode. I am working on my back squat goal, hoping to hit my 225# deadlift goal and working pull-ups. Once June hits, I’ll likely just focus on maintenance and knocking out more pull-ups!
I guess my long term dream as of recent would be to bust out pull-ups like the people on Bar Starz!

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What does a typical training week look like?

I usually aim for 3 – 4 days of workouts each week. Monday is typically Leg Day and I focus on squats. I usually do an upper body focus, deadlift / back day and a HIIT day. Now that summer is around the corner, I tend to enjoy workouts outside. I will sometimes skip the gym in favor of long walks or playing tennis with my husband.

What does an average day of eating look like for you?

As much as possible, I start my day with a big mason jar of water and a cup of warm lemon water with collagen. I usually have a fat + protein + veggie heavy breakfast. After lots of experimenting, I find my body does best with this ratio. Occasionally, I’ll throw in a carb like half a banana. I love coffee, so I drink at least 1 cup most days, usually with a scoop of collagen. Lunch is a typically homemade and will include a carb, fat, protein and veggies. I like to workout after work, so depending on the workout, if I need a snack, I’ll have a little carb / protein 1 ½ – 2 hours prior to my workout. I have Creatine/half a EAA scoop for my workout. Rather than a post workout snack, we typically have dinner, which is more carb heavy! I love chips, so if I have an evening snack, I like to have those. Boulder Canyon is my favorite brand!

Do you take any supplements? If so, could you tell us a little about what ones and why? If not, why not?

What works for me and my body is taking the following supplements. This might not work for everyone AND some people might need more/less. I use supplements to enhance my diet, not replace.
EPA / DHA or Fish oil for inflammation. I have asthma, so I like to reduce inflammation as much as possible. Magnesium for gut health and muscle recovery. Vitamin D helps my mood and my skin. Probiotic for gut health. Vital Proteins Collagen Peptides for gut, skin, hair, nail and joint health. Superfood Greens (occasionally) for extra support. Protein Powder (occasionally) for workout recovery or a treat. EAA for muscle recovery. Creatine workout performance.

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What is your favorite exercise? Your least favorite?

I love lifting and HIIT workouts. Favorite exercise move is probably a deadlift – pretty much any variation. My least favorite exercise is probably side plank…only because I’m not very great at it!

What do you do if you find your motivation lacking?

If I’m lacking fitness motivation, I figure out if I’m enjoying my workouts. If I’m not, I’ll either switch it up or take a break from working out. In the nutrition department, I’ll try new recipes out or make simple meals that require little creativity. For other areas, I like to journal through my thoughts and try to figure out what’s going on that way. Usually just writing down my thoughts helps my mood shift.

How do you balance fitness with work/life/social/etc? How do you “find the time” to workout?

Moving my body is a priority, so I make time for it. Moving and nourishing my body are my top priorities and help me feel my best. With all the things I have going on, being able to full give myself to the projects and people in my life is important. If I want to be able to do that, I move and eat well. Some days are ‘healthier’ than others. I’ve learned to just lighten up and give myself grace, instead of being obsessive and strict, making sure I do things perfectly everyday.

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What are your top 3 tips for someone just starting their fitness journey?

I actually wrote a post on this topic recently called How to Start Working Out and Stick With It. I expand on the tips in the post, but my top 3 would be

  1. Just start moving. Walking is a highly discounted form of fitness. For people that have maybe never worked out before, walking is a great place to start.
  2. Set SMART (Specific, Measurable, Attainable, Realistic, Timely) goals. If you have a SMART goal, it’s more likely you will stick with it!
  3. Start at your current level of fitness. If you are just starting your journey, it’s unlikely that starting out with a 200# deadlift is the best option. Start with the basics, master them, then move on from there.
    I’ll also add: Find something you enjoy. If you start running just because other people are, but you hate it, it’s unlikely you will stick with it. Doing something YOU enjoy is the key to consistency.

Anything else you want to share?

I recently started a free Facebook group called The Burpees for Breakfast Squad! It’s a community for health-minded women to chat about wellness topics and offer support! I’d love for anyone interested to join us.

Sara here: Jen, thank you so much with sharing all of that awesome information with us! Guys, I hope you enjoyed getting to know Jen and hearing about about her journey. I love how many different ways that we come to fitness in our lives and I hope you are being inspired by all the different stories being shared in my Finding Fitness series!

jen-burpees-for-breakfastJen Elliott helps women fit healthy living into their everyday life. She is a certified personal trainer, nutrition coach, group fitness instructor, blogger, dog mom and girlboss behind Burpees for Breakfast.  Her passion is educating, equipping and inspiring women with simple, smart and sustainable solutions for healthy living. On her blog, she talks all things fitness, nutrition, mindset, self-care, body love and more.  

 

To see more of Jen, check out her blog, Instagram, Facebook, and Twitter!

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1 1/2 Years, 101 Things: My Day Zero Project Update!

I can’t believe I’m over halfway done with my first Day Zero project! 101 Things in 1001 Days is just as hard as it sounds haha!

If you are pretty new to the blog, you can check out my first post about this project here to get a better idea of what I’m talking about! There have been a lot of changes since I started this project, both with my life and just with myself. It’s really interesting to see where my focus was a year and a half ago and what has shifted in that focus now!

This project has also taught me a lot about goal setting. It’s so easy to get distracted and take your focus off of your goals, whether they are big or small ones. This happened a lot with this project! It’s really going to be a push for me to finish up most of it in the next year. And a few of them are just not going to get done at all! But I’m pretty excited to see what I can get done. One year left!

101 Things in 1,001 Days

Start Date: October 6, 2015

End Date: July 3, 2018

  1. Get $2000 in Emergency Savings – In progress
  2. Take a day trip to a state park I’ve never been to – In progress! I will be going to one at the end of my trip to Las Vegas in July 2017
  3. Complete Kayla Itsines BBG1 – Started 10/12/15 Finished 1/17/16 (Check out my progress through the guide on these posts: Month 1Month 2Complete!)

    by David Smith at ShutterSmith Photography
    by David Smith at ShutterSmith Photography
  4. Complete Kayla Itsines BBG2
  5. Take a trip to another state (for at least 3 days) – In progress – I will be in Las Vegas for a week!
  6. Attend a BBG Meet-up – Done! Attended first ever Iowa meet-up in Iowa City August 20, 2016. I do hope to attend an out-of-state one at some point though!Push your comfort zone, try new things and meet new people!
  7. Start my business- Done! Launched my Etsy store June 27, 2016shop-header
  8. Blog 5 days a week for a month
  9. Take a weekend trip with Mom
  10. Meditate daily for a month
  11. Complete a 365-day photo project
  12. Take a cooking class
  13. Take a metal-working class
  14. Upgrade my camera – Done! I love my camera so much!
  15. Take a photography class
  16. Run a 5K
  17. Attend a blogging conference or workshop – Done! Go Blog Social in Des Moines, IA Sept 9-10, 2016Pushing my comfort zone by going to my first blogging conference!
  18. Go to a jazz festival
  19. Make a piece of wood furniture
  20. Complete a pull-up – In progress
  21. Do 30 consecutive full push ups – In progressfitness-journey-30s
  22. Learn to can vegetables
  23. See a ballet
  24. See an opera
  25. Write a recipe ebook -In progress Started 10/13/15
  26. Have a picnic
  27. Learn to sew
  28. Finish 5 crochet projects
  29. Go to an art museum
  30. Attend the local crochet & knitting group
  31. Learn Japanese to a conversational level
  32. Take a pottery class
  33. Go zip-lining
  34. Bake a birthday cake
  35. Get dressed up for a special dinner
  36. Go to the Omaha Zoo
  37. Get a massage – Done! Nov 2016 and it was wonderful.
  38. Take a ballroom dancing class
  39. Go rock climbing
  40. Take a yoga class – Done! I actually take one almost every week now.
  41. Create a gallery wall – Done! Finished Early Dec 2015
  42. Read a book of poetry
  43. Wear a two-piece swimsuit
  44. Go to a drive-in movie
  45. Bake a pie from scratch
  46. Make a new friend – Done. I’ve been making a few new friends lately 🙂
  47. Find and buy the perfect LBD
  48. Find and buy the perfect shoes to go with the LBD
  49. Complete a coloring book -In progress. Started early Jan 2016
  50. Learn basic HTML
  51. Wear a skirt or dress every day for a week
  52. Have fresh flowers in the house every week for a month
  53. Have a date night once a month for six months
  54. Learn how to make sushi
  55. Do something special for my 30th birthday – Done! Girls Night Out to see “Chicago” and get dinner all dressed up!
  56. Build a snowman
  57. Wear nothing black for one week
  58. Meet an online friend in person – Done! 
  59. Save $10 for each task completed – In progress
  60. Volunteer for Habitat for Humanity
  61. “Re-learn” how to ride a bike – Done! Got my bike from an awesome coworker June 11, 2016. I have since ridden many times, included a 30-mile ride!

    101-things-1001-days
    20 mile bike ride!
  62. See 2 stage productions – In progress – “Chicago” Feb 25, 2017
  63. Visit Hindu Temple and Cultural Center
  64. Pick 10 books by unknown (to me) authors and read them – Done!
    1. “Eat Pray Love” by Elizabeth Gilbert
    2. “Essentialism” by Greg McKeown
    3. “Show Your Work!” by Austin Kleon
    4. “A Game of Thrones” by George R.R. Martin
    5. “Why Not Me?” by Mindy Kaling
    6. “The Girl on the Train” by Paula Hawkins
    7. “The Year of Magical Thinking” by Joan Didion
    8. “10% Happier” by Dan Harris
    9. “Ghost” by Fred Burton
    10. “Gone Girl” by Gillian Flynn
  65. Go to a personal clothing stylist
  66. Do a handstand – In progress
  67. Send in a card to PostSecret
  68. Do henna on someone else
  69. Refinish deck
  70. Build pergola
  71. Take parents out for a nice dinner
  72. Do yoga outside in a public place
  73. Go ice skating
  74. Go to a local town festival
  75. Plant and maintain a raised garden for one summer
  76. Plant a fall garden
  77. Visit two friends from college
  78. Make a meal entirely from the garden
  79. Learn to play the guitar
  80. Take another bellydance class
  81. Do an outdoor photo-a-month project: Ada Hayden -In progress Started 10/13/15. Lost photos in hard drive crash in Sept 2016. Restarting Jan 2017!

    101-things-in-1001-days
    One of my favorites that I was able to recover
  82. Go to a poetry reading/event
  83. Write a letter to my college mentor
  84. Go on the Boone Scenic Valley Railroad
  85. Go minigolfing
  86. Make a healthy pizza from scratch
  87. Go canoeing or kayaking
  88. Find a daytime job – In progress – I am actually going down to part-time at my regular job on overnights in two weeks!
  89. Go to an arts festival – In progress – planned for May 20, 2017
  90. Go to a crafts fair – Done! April 1, 2017
  91. Attend a holiday service with my parents
  92. Attend a religious service of a religion I’m unfamiliar with
  93. Run a charity race
  94. Donate any clothes I don’t use anymore – In progress. Many bags of clothing donated, a few thrown out! (Not sure how to tell when I’m done with this one)
  95. Go to a big fireworks show
  96. Declutter and organize basement – In progress. Many bags of trash gone, a carload of items donated! (Not sure how to tell when I’m done with this one either!)
  97. Go to hot balloon festival
  98. Take a floral arrangement workshop
  99. Read 100 new-to-me books- In progress – Get my book list here!
  100. Make treats for everyone at work for no reason
  101. Go to 2 cultural festivals
  • Complete: 14
  • In progress: 16

So that’s it! My progress so far! Not as much as I would like it to be, but I’ve at least gotten some done and some very close! I will probably actually start doing 3 month updates on here instead of 6 months for this last year, to up my accountability.

Have you ever done a project like this? What would be something on your own 101 Things project? I would love to hear your thoughts, so please leave a comment below!

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Finding Fitness: Jo at Fallen Angel Fitness

Hey everyone! I am so excited to bring you this month’s edition of “Finding Fitness”! Today I’m introducing you to Jo from Fallen Angel Fitness. If you follow me over on Instagram, you know that I’ve been getting pretty into weightlifting the past few months. So my interview with Jo was even more exciting for me with her passion for lifting!

Whether you are just getting started on your fitness journey or have been at it for years, I think she has a lot of insight to share, so I will let her get to it. Enjoy!

Whether you are just getting started on your fitness journey or have been at it for years, my interview with Jo is sure to have some insights for you!

Background: Can you tell me a little bit about yourself?

My name is Jo, I’m 37 years old, from England, and I live with my husband Alan, my cat Charlie and my terrier-cross Cookie.
I’m really new to the world of blogging. I have a few social media pages and also upload videos to a Youtube channel each week, but decided to start my blog in December 2016 because I wanted a place where I could merge my love of fitness with my passion for writing.
Aside from my interests in fitness, I’m a trainee psychologist in my final two years of training. I believe that psychology has a huge role to play in fitness and I try and bring aspects of this into my blog posts where possible. I’m also a qualified counsellor and I enjoy being able to make connections with people and help them explore their stories at a deeper level.

How did your fitness journey start? What motivated the change? Along with that, what has kept you interested?

 
I haven’t always been interested in fitness. Far from it! In my mid-20s I didn’t take great care of my body at all. I smoked, drank a lot of alcohol and didn’t eat particularly well. In around 2005, me and a few friends decided to start training for a 5k to raise money for a breast cancer charity as we all felt we could do with getting fitter. I’d never done any running before and started off with only being able to run 30 seconds at a time. A few months later I was able to run 5k non-stop. It was a huge achievement and I felt such freedom from being able to just put on some running shoes and get out there.
finding-fitness-jo-fallen-angel-fitness

What has been your biggest challenge in your fitness journey and how have you dealt with it?

Body image has been an issue for me since my 20s, and although it’s not so much of a problem nowadays it can still play on my mind from time to time. As part of my powerlifting training I am currently ‘bulking’, or eating in a calorie surplus, in order to help build strength. This means that I am not as lean as I would perhaps like. There are some days where I can feel a bit self-conscious about it, and I think that’s mainly because we’re surrounded by so many messages about how we ‘should’ look. But, when I see how much stronger I’m getting in each training session and I keep hitting PRs (personal records) in my lifts this helps to reinforce that bulking is helping me right now, and that it won’t be forever.

Have you had any setbacks since starting your fitness journey? If so, how did you deal with them?

A few years ago I strained my IT Band whilst training for a marathon. Despite taking a few months off to allow it to heal, it was never really the same and so I had to find other ways to keep fit. I got into doing fitness DVDs and in mid-2015 I came across a DVD which focused on weight training. I loved the feeling of getting stronger and that’s what spurred me onto continuing with lifting weights.
 

What achievement are you the most proud of?

I am a much different person to who I was about 10 years ago. I’ve been through personal difficulties and done a lot of work on myself to be where I am today. I have a lot more faith in myself and my abilities, and I actually like myself now! It’s been hard work but it has been worth it to come through the other side and start enjoying life and doing the things I love. I should say, that despite the difficult experiences I’ve had I wouldn’t be where I am without them and so I am grateful for having been through them.
 
 

Outside of the physical, what have been some significant changes brought on by your fitness journey?

The biggest change outside of the physical has been my increase in confidence. Getting physically stronger has been a huge boost to the way I feel about myself and how I look. Weight training has helped me to become more disciplined in other areas of my life. I used to put off doing things I was worried about, but now I am more likely to tackle them head-on rather than avoiding them. I’m not the most patient person in the world and lifting weights has also helped me to become much more patient because my strength is going to take time to build and so the work that I put in now is going to pay dividends when it comes to me competing.
 
 

What are you working towards now? What are your goals and dreams, fitness-wise?

I’m currently training for my first powerlifting meet in May 2017. I’m loathe to call myself a powerlifter until I have done my first meet! I have no doubt that I will enjoy the experience so I’d like to compete in further meets afterwards. Perhaps I’m dreaming too big at this stage (is there such a thing?!) but I would eventually like to move from a novice category of lifting to a more ‘professional’ category. Of course that means getting stronger, which I fully intend on becoming!
 
 

What does a typical training week look like?

I train five days a week and have the weekends as my rest days. On Mondays I do front squats and deadlifts, Tuesdays is decline bench press, Wednesdays is an active recovery day which consists of light weights to keep working the muscles but not fatigue them. Thursdays are back squats and Fridays is flat bench press. I have an online coach and he sends me the weights and reps that he wants me to do for each exercise. The weights and reps vary each week as sometimes he’ll want me to do heavier weights and lower reps, and other days I’ll lift lighter weights with higher reps. He will adjust as we go along, depending on how I get on with the different weights. It certainly seems to be working as I’m gradually increasing what I can lift!
I also try to do one 15-20 minute HIIT session each week for heart health. Because I’m training for strength my coach wants me to keep cardio to a minimum, which is fine, but I do like the feeling I get from doing HIIT and feel my heart racing!
finding-fitness-jo-fallen-angel-fitness

What does an average day of eating look like for you? 

In each of my meals I try to get a good balance of proteins, carbohydrates, and fats. I tend to eat the same things for breakfast and lunch but vary things for dinner. I’m a creature of habit and routine just feels easier for me! I rarely get bored with the same foods.
For breakfast I have oats which are cooked in water with egg whites. I then mix in chocolate protein powder and peanut butter. It probably sounds horrible but it’s actually very nice, honest!
Lunch doesn’t tend to be a big meal as I save most of my calories for later in the day. I normally have some rice cakes with tuna or chicken and also some boiled eggs as protein helps me to feel fuller for longer.
For dinner it’s usually chicken or fish with mixed vegetables and rice, but I vary the sauces so that it doesn’t get boring. I also have a meal a few hours before going to bed which is usually another (smaller) portion of oats with protein powder and peanut butter.
I do have a few squares of dark chocolates most days, and whilst it’s nice to be able to do that I try to stick to nutrient-dense foods as much as possible.
 
 

Do you take any supplements? If so, could you tell us a little about what ones and why? If not, why not?

I use protein powder with my oats at breakfast time, just because there are only so many egg whites and chicken breast I can eat in a day! The protein powder makes it easier for me to hit my protein requirements, but I aim to get the majority of my protein from whole foods.
I also take Creatine Monohydrate. Creatine is a natural substance found in our own bodies, mostly in the muscles, and is said to be one of the best supplements when it comes to building strength and/or muscle. Creatine helps me get a better ‘pump’ when lifting weights and also enables me to push that bit harder when the weights get tough.
I also take an Omega 3 capsule each day for heart and joint health. I do try and get a decent amount of oliy fish but it can be expensive so the capsules help with that. Also, I take a multivitamin in case I’m not getting all the micronutrients I need from my food, and a specific joint health supplement as I want to help preserve my joints and be able to lift for as long as possible.
 
 

What is your favorite exercise? Your least favorite?

My favorite lift is the deadlift. There is something very empowering about being able to lift a dead weight off of the floor! My least favorite is wide-stance squats. They help to build the hips, but they are just so awkward and I’m glad to get them done!
 
 

What do you do if you find your motivation lacking?

I’ve so far not found my motivation to lift to be a problem. However, there are often times when my motivation to get out of bed (in order to lift) can be low! I don’t have a magic formula in these instances, I just tell myself to get out of bed and get ready. To be honest, once I am out of bed and changed then I am ready to go, but leaving a cosy bed can sometimes be hard especially in the cold dark winter months!
 
 

How do you balance fitness with work/life/social/etc? How do you “find the time” to workout? 

I get up at 5am on my training days. I have to train in the morning because I know that when I get home from work all I want to do is sit on the sofa and relax! Finding the time for fitness isn’t so much an issue, but there can be times where blogging and updating my social media can take a lot of time. Whilst I enjoy it, I want to make sure I have a balance between that and spending time with my family. On Sundays my husband and I tend to go on a long walk with Cookie, out in the countryside. This gives us some down-time from everything and the space to just be out in nature and enjoy what’s around us.
 

What are your top 3 tips for someone just starting their fitness journey?

1. Do your research – Whatever area of fitness you want to get into, look on Google for websites which may prove useful. I did this and found lots of great information about things such as the equipment I needed to buy and the sort of lifting programs which would be best suited to me.
2. Find other people who are interested in the same thing – I joined some forums and got chatting to other people. This really helped to motivate me to pursue what I wanted to do, and the other forum members were also able to give me great advice based on their experiences.
3. Don’t worry about what other people may think – I’ve had some unkind comments from so-called friends about me choosing to lift weights and it’s sad when people don’t appear to support your efforts to do something positive. There will always be people who don’t necessarily agree with, or support, your fitness journey. Don’t let those people deter you from what you are passionate about – surround yourself with like-minded people and go for it!
 

Anything else you want to share?

I’m a huge believer that women shouldn’t be afraid to lift heavy weights. There are so many myths out there, for example, that women will get bulky if they lift heavy. That’s just not true as we’re not physiologically able to get bulky due to our low levels of testosterone. Lifting weights can have many physical benefits, such as increasing bone density and minimizing the risks of osteoporosis later in life, and it’s certainly increased my self-confidence. Even if women don’t want to lift as their main source of fitness, I believe that incorporating some lifting into their fitness routine will bring them huge benefits.

 

Sara here again: Jo, thank you so much for joining me today and sharing your insights!
Guys, you should definitely go check out Jo and all that she does. She inspires me all the time and I’m sure she will do the same for you!

 

finding-fitness-jo-fallen-angel-fitnessJo is a trainee psychologist from the UK who likes to lift heavy weights and is training for her first powerlifting meet. Her blog merges her love of iron and her interest in the human mind by relating elements of psychology to different areas of fitness in order to help readers get the most out of their fitness journeys.
You can find more from Jo on her blog, InstagramFacebook, Twitter, and YouTube!
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February in Review, March Goals

It’s March! While yes, we have had an unseasonably light winter (and there is always the possibility of more snow) I am so excited to be getting closer to spring! I am not a fan of winter and have been feeling a bit down from it for the past few weeks. Anyone else struggle with winter as time goes on?

Anyways, March is here and I have a lot I’m looking forward to. Not really so much for this month specifically, but there will be plenty of prep going on now for those future events! But before we get to that, a quick review on how February went!

February Review:

Highlights:

  • I turned 30! I wrote more about it here, but I’ve decided to view 30 as an exciting and new adventure. Plus I had a great birthday, so it definitely comes in as a highlight!
  • I got to see a Broadway production of Chicago! It was wonderful. A couple girlfriends and I decided to go as a late birthday celebration. We got very dressed up for the show, followed by a delicious dinner! It was a perfect night and so much fun!
  • This might have been my best month so far for sales for my jewelry!goals

Low Points:

  • Well, I did a full weekend market this month selling my jewelry. But it did not go at all how I had hoped it would. It was very discouraging and exhausting at the time. I’m feeling a bit better about it now, but it left me feeling quite down for a little while afterwards.goals
  • I did not hit anywhere near what I would have liked to for my workouts.

February Goals:

Personal

  1. Yoga once a week! This was the goal that I was the most disappointed about not being able to do last month, so that is being carried over. – I did manage to do this one and I’m so glad. Definitely something I’m going to try to carry over in the future!

Blog

  1. Contact 2-3 people about the big project I have in mind about design and implementation – Nope. I did talk to some people and get a few leads about who I can talk to about it, but I didn’t actually get in touch with the people I really needed to.

Business

  1. Finish up 10+ new pieces before market on the 10th – Yes! Plus more finished up at the market itself. It was a good month for creating!goals
  2. Get studio cleaned out for remodel – Nope. I do really need to get a move on with this one.

So, now for March! I really want this month to be productive and get me set up for the coming months!

March Goals:

Personal

  1. Keep up with fitness challenge! I just started a 10-week fitness challenge and can’t wait to see how it goes. Since it’s a new program and experience for me, so I’m not going to get specific with my goal. I just want to keep up with it!fitness-challenge-goals

Blog

  1. Finish online course I started at the beginning of this month. I got a little off-track through February, but this course seemed really good and helpful. So this month I’m going to finish it!
  2. Make appointment with someone qualified to help me with that big project I have in mind. Since I didn’t actually talk to anyone about it in February, I’m going to actually make sure to make an appointment for this month!

Business

  1. Make 20 new pendants. I have 2 live markets coming up in April, so now is my time to get ready!

That’s it for this month! How did February go for you? What are your goals for March? I would love to hear about them, so please leave a comment below!

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Burpee & Squat Pyramid – Sarah from Creating a Better Tomorrow

Hey everyone!  I am super excited to bring you this week’s post! Today we are welcoming back Sarah from Creating a Better Tomorrow. If you missed my interview with her a couple of week’s ago, I encourage you to check that out as well! Her story is amazing! And today she is going to push us to push ourselves with this awesome pyramid workout!

Enjoy! (Also, let’s take a second to celebrate that this is the first ever video on the blog!! But hopefully not the last 🙂 )

Every week (or almost every) over in my blog world at CreatingBetterTomorrow I share an at home workout.  As a busy mom of toddlers I know how precious every minute of your day and workout can be.  Forget wasting time and money driving to a gym you can get in an amazing workout at home with little equipment and space.  All of my online programming and personal training is designed to be 30 minutes or less and only ever require minimal equipment (if any!).  Today I wanted to put together a special workout just for you all Nymph in the Woods folks.  It’s a burner…and it has two of my favorite moves featured in it…squats and burpees!

You’ll notice it is a pyramid style so you’ll go down in one move and up in the other move.  It’s a twist on the traditional counting of repetitions or timing your moves.  I like changing up the style of my workouts.  By simply changing up the format (like pyramid vs. rep counting), it keeps me from getting bored and tends to make the workout seem to go faster!

There may only be two moves in this workout, but don't be deceived! This workout will leave you sweating and burning in the best way!

Only two moves but this workout will leave you sweating and your heart beating!

But I can’t Do Burpees!

I know what some of you are saying…”but I can’t do burpees.”  I beg to differ.  In my bootcamps I provide video demonstrations for each and every workout.  I just finished putting together all new videos for my 30 Day Total Body Bootcamp programs.  And here is one of the old videos.  I show you how you can modify a burpee to be low/no impact!

The only limitations you have in life are those you set in your mind.  You may have to MODIFY but MODIFICATIONS are not limits they are just stepping blocks to help you reach the next level.

The full program includes many workouts just like this for the 30 days.   I’ll provide you 5 workouts a week.  You then pick the 6th workout for the week to ensure you get some true movement you LOVE in and one rest day.  Only equipment needed is one set of light dumbbells and one set of medium to heavy dumbbells.  The workouts range in length from 25-40 minutes. Almost every workout will come with a video demo sent directly to you each week. THE BEST PART? You get a daily email message motivation and support from me!  ARE YOU IN?!?!?

I have a special coupon JUST for you Nymph fans.  Enter code nymph15 to save $15 off the total body bootcamp program or the total body and nutrition bootcamp program!  This is only good through the end of March 15, 2017.

I just want to say thank you to Sarah for that awesome workout! Want to see more from her? I definitely encourage you to head over to her blog and check out her programs and information!

finding fitness Sarah Creating a Better TomorrowSarah is a full time stay at home mom who blogs at Creating Better Tomorrow.  Her twin, 2 year old boys keep her active and fit no matter the day but she also enjoys teaching group fitness and training clients one on one.  She has a love for the garden and dirt…and eating all the things from the garden.  Her and her husband live on 7 acres out in the country where she can get her hands dirty and the boys can chase their chickens.
Sarah suffered from anorexia in college and through that experience has grown stronger in her relationship with her Lord, her body, and her family.  She know shares through her blog and fitness work a balanced approach to loving your body and moving in ways that make your body and mind stronger than ever.

Where to find Sarah:

On her blog at CreatingBetterTomorrow.com

Twitter: @CreatingBetter

Instagram: @CreatingBetter

Facebook: Creating Better Tomorrow

Pinterest: Sarah @creatingbetter

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Reflections on My 20s & My Thoughts on 30

So today I turn 30 years old! I’ll be honest, this birthday comes with some mixed emotions and I’ve struggled to write this post because of that. So I apologize in advance if this post is kinda like a word jumble and I hope you can get some insight out of it!

30 has always seemed like a milestone birthday to me….like by this point I should have accomplished certain things, should have the whole “adult” thing figured out. I think about what I thought 30 would be like when I turned 20 and in truth, what I thought couldn’t be further from the truth! I definitely don’t have this whole thing figured out. In fact, I’m starting to believe that every year I’m just going to realize HOW MUCH I have yet to figure out!

30th-birthday

And yet, with all of those mixed emotions, I find myself excited and hopeful. Both for what this year may bring and for what my 30s may bring! It’s only in the past 3 or so years that I have started to really get to know myself and to figure out what I truly want out of life. It’s taken even longer than that to start to really pursue those things!

A lot of my 20s was spent lost….I made a lot of poor choices and ended up in situations that I could have avoided had I been more thoughtful about things. My 20s included a lot of highlights and low points and they all taught me things about life and about myself.

before-fitness-journey

  • Married at 20
  • Suffered a miscarriage
  • Gained a lot of weight, ending up at around 240-250 lbs
  • Traveled to Peru (one of my most life-changing experiences)
  • Divorced
  • Started smoking again
  • Struggled with depression multiple times
  • Graduated college
  • Started losing weight
  • Got a job somewhat using my degree, only to lose it
  • Found the job I’m currently at, expecting it to be “temporary” and that I would move on to grad school
  • Started my relationship with Draz <3
  • QUIT smoking again (over 2 years now!)
  • Found a passion for fitness
  • Started this blog and my jewelry business
  • Started teaching group fitness at the YMCA

YMCA-Des-Moines

As you can see just from this, my 20s, especially my early 20s, were kind of a mess. But that honestly makes me even more excited for my 30s! I’m entering my 30s with a wonderful and supportive boyfriend and family, a good job, in the best shape of my life and with a passion for the things I am trying to build!

fitness-journey-30s

I’m not going to make predictions, since one major lesson I learned in my 20s is you can’t really prediction how life is going to go. But I do want to share some of my hopes and dreams for my 30s with you!

  • Get married and start a family
  • My jewelry business will grow and become more successful
  • The blog will grow and inspire others
  • Draz and I will go on at least a few trips together, one being to Japan
  • Continue to grow and learn in my fitness education and build a career that includes fitness
  • Be able to quit my current job and earn a full-time income from what I am building right now

I can’t say that any of these things will happen, but these are what I hope will be the highlights of my 30s. That said, I honestly believe that 30 and the entirety of my 30s will be amazing and life-changing and I can’t wait to see what happens!

To those of you in your 20s: Are your 20s like what you thought they would be? What do you think about your 30s?
To those of you who are 30s or older: Any advice? What were your thoughts as you entered your 30s?

I would love to hear your thoughts, so please leave a comment below!!

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January in Review, February Goals

Wow, what a start to the new year!! January was full of ups and downs, but I’m feeling pretty positive about what is to come! I promise that this coming week we will be back to normal here on the blog, with meal prep posts and everything.

January Review

Highlights:

vegetable-food-prep-process

  • I did a full meal prep photo session! I can’t wait to show you all what I have planned for a lot of the pictures. They turned out great.
  • My jewelry shop is now set up to sell at 5 upcoming markets! It’s just a start, but a great one!
  • I launched a new series on here that I am super excited about. Sharing Sabrina’s story with you was wonderful and I think you are going to love the ones that are coming up!

Low Points:

  • I got sick with the flu and two ear infections for around half of the month. Needless to say, this made a lot of things I had planned pretty difficult. I’m getting better now, but my regular routine is still really off and I’m having a hard time getting back into things.
  • I strive to be honest on here, so I will share this with you all….I’ve been having a hard time this month with feeling pretty down about my jewelry business and the blog. I love them both, but neither are where I would like them to be. I’m not quitting, not by any means! But it’s been a rough month. Some of that is probably from being sick, but regardless, I’m having a difficult time feeling upbeat about my work lately.

January Goals:

Personal

  1. Spend a day taking down old decorations and putting up new. Put on some music and make it a fun and relaxing day!
  2. Have one “date day” with Draz
  3. Have one day where I spend at least 3 hours on self-care
  4. Go to yoga class once a week

I really did none of these, although up to getting sick I was doing great with the yoga class. And I suppose I spent a lot of time on self-care, but it wasn’t really by choice, so I don’t think that counts.

Blog

  1. Shoot new photos for a planned meal prep project
  2. Shoot photos for an upcoming fitness project

The photos for the meal prep project are done! The fitness shoot ones…nope. These aren’t even set yet, though I am hoping to do them this month.

Business

nymph-in-the-woods-jewelry

  1. Contact 2 bloggers about possible collaborations
  2. Make 10 new pieces of jewelry – This one is only if physically possible. My fingers are still healing from some lingering symptoms from when I was sick back in September.

I’m going to call this one a win! I did make 7 new pieces of jewelry and contacted 4 bloggers. 7 isn’t 10, but considering I was sick half of the month, I say it counts!

Overall, January didn’t go how I hoped it would, but all things considered, it didn’t go to bad. I have high hopes for February though! I have a lot of exciting events coming up this month, so I think it’s going to be great! Due to all of the stuff going on this month, I’m going to try to be a little more reserved in how many goals I set.

February Goals:

Personal

  1. Yoga once a week! This was the goal that I was the most disappointed about not being able to do last month, so that is being carried over.

Blog

  1. Contact 2-3 people about the big project I have in mind about design and implementation

Business

  1. Finish up 10+ new pieces before market on the 10th
  2. Get studio cleaned out for remodel

That’s it for this month! Hopefully this month goes better, with no horrible flu or anything!

How did January go for you? What are some of your goals for February? I would love to hear about them!

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january goals

Hey everyone! With the new year and all the new projects I am working towards, I thought it would be the perfect time to bring back an old blog series: My monthly goals! Annual goals are great, but you don’t achieve them without setting smaller goals to work on throughout the year. And to do that, I’m going to take that first step and share them all with you each month. In future months, I will also share with you how I did on my goals for the previous month, both the successes and the failures!

New year and a new focus! I can't wait to get started with my January goals!

January Goals

Personal

  1. Spend a day taking down old decorations and putting up new. Put on some music and make it a fun and relaxing day!
  2. Have one “date day” with Draz
  3. Have one day where I spend at least 3 hours on self-care
  4. Go to yoga class once a week

Blog

  1. Shoot new photos for a planned meal prep project
  2. Shoot photos for an upcoming fitness project

Business

  1. Contact 2 bloggers about possible collaborations
  2. Make 10 new pieces of jewelry – This one is only if physically possible. My fingers are still healing from some lingering symptoms from when I was sick back in September.

So that is it for this month! What are your goals for the month? I would love to hear about them!

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