Sunday Meal Prep March 19, 2017

Hey everyone! Before we get going, I want to talk a bit about meal planning for your prep. This week really reminded me of how important it is to build up a list of recipes you really like! While some weeks you might feel inspired or be craving something in particular, there are going to be weeks where nothing sounds particularly interesting. For those weeks, having your list of go-to recipes helps so much!

This week was one of the uninspired weeks for me. I had a really hard time making my plan for this meal prep. Draz didn’t have any requests this week and nothing was coming to mind that I really wanted for the coming week. Enter Pinterest! This is seriously my favorite tool ever for meal prep. I’ve been menu planning for years and for the majority of it I didn’t use Pinterest. It was all cookbooks, printed off recipes and the occasional Internet search. Now though? When I’m stuck, I just go to my “Recipes Made and Loved” recipe board and pick from there! It’s so much easier. If you haven’t started using Pinterest for your own meal prep planning, I highly recommend it.
And now, on to this week’s meal prep! Enjoy!

Get your week started off right with this healthy and budget-friendly meal prep!

This week’s meal prep was super quick and tasty, plus being pretty budget-friendly too. I don’t know how you can get more of a overall win than that!
I hadn’t made Sweet Potato Banana Bites in a while and I forgot just how much I love them! They are such a dessert-type snack, but still healthy and made with wholesome ingredients. One of the first things I made when I started meal prepping, they have been a favorite of mine for over 2 years now! I also whipped up some more protein balls for Draz, some cinnamon bread for our breakfast, and more Cheeseburger-inspired jar salads! Overall, not a bad set up for our snacks and my lunches for the week.
weekly-food-prep
For our main dishes, I made Slow Cooker Roasted Red Pepper Chicken Chili and Easy Skillet Chicken Cacciatore. I also altered this Kielbasa Hash. Our two chicken dishes both turned out delicious! That chili is still our favorite one and it just makes me happy every time I eat it. Plus is so easy to make and macros-friendly! The chicken cacciatore turned out well, though I kinda wish I had thought to make some rice or pasta to go with it….so much sauce!
healthy-food-prep-main-dishes
For the Kielbasa Hash, I am so happy with how this one turned out! I was honestly a little hesitant about using sweet potatoes. Other than the sweet potato banana bites, I haven’t found many recipes that really make me love sweet potatoes. But this one definitely does! The only change up I made was sweet potatoes for potatoes. Otherwise, I followed the recipe!
breakfast-hash-fried-eggs
I have a serious obsession with all things breakfast foods and this one is by far one of my favorites. Peppers, onions, turkey sausage and potatoes, all combined with fried egg? Perfection! I will admit, this one is a little higher in fat than I would prefer, but it was well worth it! If you are wanting to cut a little of the fat, you could probably forgo the eggs on top. (Which would be crazy and sad, but you could do it!)
Speaking of macros, here are the macros for this week’s meal prep!
healthy-weekly-meal-prep
Want to join in and make this meal prep for yourself? Get your grocery list here!

And that’s it for this week! What are you making for your meal prep this week? Any delicious sweet potato recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep March 12, 2017

Hey everyone! Can you believe we are into March already? It seems like this year is just flying by! I am definitely ready for spring though. Iowa has been all over the place with temperatures lately and I just can’t wait until the warm weather gets here!

I don’t always follow seasonal when I’m cooking or cook lighter dishes in the warmer months like some do. However, I think I can see my desire for spring in this week’s meal prep! Lighter dishes and veggies everywhere! Enjoy!

Get your week started right with this healthy meal prep! Get the recipes, details and a downloadable grocery list here!

For my salads, I’m still totally in love with these cheeseburger-insprired salads based off of this recipe from Organize Yourself Skinny! The main changes I made:

  • no cucumbers,  added in red onion
  • dressing was Bolthouse Farms Honey Mustard
  • used a salad mix instead of romaine

And for our snacks we have a recent favorite: 5-Ingredient Banana Bread Muffins! These are so tasty and really hit my desert cravings 🙂 Of course, my favorite, grapes and cheese, was also made. This week’s cheese? Smoked Gouda! I am loving the flavor of this one right now!

food-prep-healthy-snacks-salads

We were also running low on my Healthier Cinnamon Bread, so of course that was made. If you haven’t checked it out lately, there have been a couple small changes to the recipe. I’ve lightened things up a little more by cutting back on the sugar. It’s still plenty tasty, but a little more carb-friendly! We were also running low on Freezer Breakfast Burritos, so a 2-week batch of those got made up too!

food-prep-healthy-lifestyle

For our main dishes this week, we have a couple new recipes! To start with, these Broccoli Quinoa Cheddar Bites are delicious! I love finding new vegetarian dishes, especially since we can be kind of a meat-heavy household. This one will definitely be made again! I did make a small change: The recipe calls for them being made in a mini-muffin pan. Instead I made them as regular muffins and baked them at 350 for 30 minutes. This worked out great! I also used Fiesta blend cheese instead of cheddar, since that was what we had on hand.

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The other new recipe, and my personal favorite of the week, was this Ham and Cauliflower Chowder based off of this recipe from Damn Delicious. The original recipe sounded, well, damn delicious, but I wanted to lighten things up a bit plus add in more meat than the original called for. I think it turned out pretty great and I will definitely be making it again!

Ham and Cauliflower Chowder
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Servings
6
Servings
6
Ham and Cauliflower Chowder
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Melt butter in large stockpot over medium heat. Add garlic, onion, carrots and celery; saute until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until crisp-tender, roughly 4-5 minutes.
  2. Add chicken base, water and almond milk. Cook, stirring constantly, until slightly thickened, about 4-6 minutes.
  3. Bring to a boil; reduce heat and simmer until cauliflower is tender, roughly 15 minutes. Season with salt and pepper, to tasty.
  4. Using an immersion blender, blend soup until desired consistency is reached.
  5. If immersion blender is not available, let soup cool slightly and then remove 1 1/2 -2 cups and blend in blender. Return to soup.
Recipe Notes

Recipe adapted from this recipe from Damn Delicious

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healthy-weekly-meal-prep

Our repeat recipe of the week was this Chicken Broccoli Alfredo based off of this recipe from Julia’s Album. Again, I made some changes to lighten things up a bit and I love how it turned out!

Chicken Broccoli Alfredo
Print Recipe
Servings
6
Servings
6
Chicken Broccoli Alfredo
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Cut broccoli into small florets. Steam and set aside.
  2. Cook chickpea pasta, drain. Set aside
  3. In a large skillet, heat grapeseed oil and butter on medium-high heat. Season chicken breast with salt and pepper to taste. Saute chicken for about 15 minutes, 7-8 on each side. Remove from heat, cover and let rest, until chicken is cooked through. Remove from pan and cut into bite-size pieces.
  4. Using the same skillet, add minced garlic and cook over medium heat for 30 seconds or until garlic is fragrant, scraping chicken bits from pan. Add steamed broccoli and mix; remove from pan.
  5. Add evaporated milk to the same skillet and heat to boiling. Add mozzarella cheese and stir until melted and creamy. Reduce heat and slowly add almond milk in, stirring constantly. Simmer until desired consistency is reached.
  6. Add pasta, broccoli and chicken back to the skillet and mix. Season with more salt and pepper if desired.
Recipe Notes

This recipe was adapted from this recipe from Julia's Album

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Here are the macros for everything for this week! Most of it was pretty macros-friendly, though a few of the dishes were a bit carb-heavier than I aim for.

if-it-fits-your-macros-food-prep

Want to make this for your own meal prep? Get your free downloadable grocery list to get you started!

Just the main dishes:

All the food from this week:

How much do you enjoy altering recipes you find? Do you change them up a lot or make them as you found them? I would love to know your thoughts, so please leave a comment below!

Sunday Meal Prep March 5, 2017

Hey everyone!! Ok, so I can’t really contain my excitement about this week’s meal prep. This week has some awesome new recipes full of flavor and everything is super macros friendly. Which is great for me right now, because I just started a 10-week fitness challenge! I’m super excited about it and can’t wait to see how it changes up my progress! So this challenge has me a bit more focused on hitting my macros and eating healthy, energizing food every day and this week’s meal prep definitely satisfies!

Enjoy!

Get your week started off right with this healthy meal prep! Get all the details here, plus your free downloadable grocery list!

So first I want to introduce you to what might be my new favorite salad. Based on this recipe, this cheeseburger inspired salad is delicious! I will be making this again next week (and possibly for the foreseeable future)! It was AMAZING and so different from salads I have made before.

My salads were as follows (in each salad, bottom to top):

  • Bolthouse Farms Honey Mustard dressing
  • red onion, 1 Valsic Zesty Dill Pickle chopped, roughly 7 cherry tomatoes
  • a portion of the meat mixture that is in the recipe above
    • I use reduced sugar ketchup instead of regular ketchup
  • roughly 1 tbsp of fiesta blend shredded cheese
  • spring mixture salad greens

healthy-food-prep-mason-jar-salads-protein-balls-snacks

For our snacks this week I kept things pretty much the same, but I think they are going to be changing up soon too. But for now, our regular protein balls hit the spot (mine and his)! I was planning on making our new favorite muffins too, but sadly realized that I had mis-remembered how much rolled oats we had left….it was very sad and a good reminder to check the pantry when I’m making my grocery list!

For main dishes, this week was a fun mix of old favorites and new recipes! Draz requested this Slow Cooker Island Pulled Pork recipe, so that was automatically put on the menu. And happily, because I forgot just how tasty this one is!

  • For my pulled pork, I make it as a wrap using FlatOut Wraps, so that is what is included in the macros and on the grocery list. Draz likes them with onion hamburger buns, so those work well too if you prefer!

healthy-weekly-food-prep-main-dishes

He also asked for me to make some more Turkey and Bean Burritos. Those went straight into the freezer. They are great to have on hand! Here are the changes I make to this recipe:

  • I use 1.25 lb 97% lean ground turkey instead of 1 lb ground beef. This means that this recipe also makes a few more burritos than the original recipe states.
  • Low fat refried beans instead of regular
  • I don’t butter the tortillas
  • When I make them for me, I use FlatOut Wraps. Draz prefers regular flour tortillas. The macros below are using FlatOut Wraps.

The slow cooker dish of the week was Cashew Chicken. I hadn’t made this one in quite a while and it was a welcome change! I love how the cashews really soak in the flavor of the sauce! When served with jasmine rice they ended up a little higher in carbs than I would prefer, but not too bad. This could be remedied by making cauliflower rice instead if you want to! I thought about it, but honestly, I’m a little frustrated with that right now, so I opted not to make it.

  • I omitted the green onions this time and didn’t really notice much of a difference.
  • reduced sugar ketchup instead of regular ketchup

weekly-food-prep

Our new dish for the week was Skinny Bell Pepper Nachos! This was a nice twist on the normal stuffed bell peppers that I’ve made before and I really liked them! I did make the servings a bit small though and next time, I will probably go with a few fewer servings. I originally made this as 6 servings. Next time I will probably make it as 4, so that is what I’ve listed below for the macros. After all, that is how it ended up being eaten!

  • I used 1.25 lbs 97% lean ground turkey. I did have a little left over at the end
  • 4 bell peppers instead of 3
  • I didn’t measure the cheese and instead just sprinkled a small amount on each. I think it ended up coming out to roughly 3/4 c Fiesta Blend shredded cheese

Here is the macros breakdown for this week!

iifym-sunday-meal-prep

Want to give this menu a try? Get your grocery list here! This week I decided to change things up a little. You have two options to pick from for your grocery list, so you can do what works best for you!

Just the main dishes: 

All the food from this meal prep: 

That’s it for this week! What did you make for your meal prep? Any new recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep 2/26/17

Hey everyone! This week’s meal prep is pretty short, but that doesn’t mean it’s lacking in flavor! Draz and I still had some freezer meals left from the previous week, so I opted to only make the one main dish this time around! This worked out especially well since we decided to do an at home date night to celebrate my birthday! Finishing up with our meal prep early gave me more time for him and our fun night!

Enjoy!

Get your week started off right with this quick and easy meal prep!

weekly-food-prep-mason-jar-salads-protein-balls

“Our” salads and snacks this week were limited to MY salads and snacks haha! Draz has decided he is a bit done with the salads (for now at least) so the salads are all for me! And I made some of his protein balls partway through the previous week, so these are just mine!

As for our main dish, this week I picked one of our favorite slow cooker dishes: Slow Cooker Mongolian Chicken! I LOVE this recipe! 🙂 Both because it’s quick and easy and because it’s super tasty and still fits within my macros! I usually add in broccoli at the end to cook for a bit, around 20 minutes or so before the dish finishes.

healthy-meal-prep-main-dish

As for the reason why half of the servings have rice and the other half doesn’t….well, I’m still trying to improve on my cauliflower rice recipe. So far honestly, not a whole lot of luck. It doesn’t taste bad by any means, but doesn’t much seem like it replaces rice either! If you have a good cauliflower rice recipe I would love to hear about it!

That’s it for this week! What are you meal prepping this week?

Sunday Meal Prep – Freezer Edition! 2/19/17

Hey everyone! This week’s meal prep is a bit different than my normal one, because this last weekend was ANYTHING but normal! I knew ahead of time that I was going to have very little time to meal prep last weekend. Instead, I spent all weekend at a market trying to sell my jewelry! Didn’t go so great, but there is always next time!

Anyways….so instead, I planned ahead to give myself some breathing room. I mentioned last week that I had a freezer prep for you this week and this is it! These dishes were prepared during the meal prep I shared with you last week, then put into the freezer to pull out for this week. I was a little nervous about it, but it worked great!

Know you have a busy weekend coming up? Meal prep in advance with this freezer meal prep!

These two dishes actually are from the same source and can be found here. This one is great, because it has some other freezer recipes you could try too! The two that I made are the Beef Vegetable Stew and the Teriyaki Chicken. Both were tasty, but I think my favorite was the chicken (anyone surprised? I didn’t think so 😛 )

freezer-food-prep-teriyaki-chicken

Having the meals already in the freezer and ready to cook in the slow cooker was such a huge load off of my mind. Yes, it did require some extra planning and time during the previous meal prep, but it was well worth it! I was able to focus on the market, which took A LOT of my energy and attention, without having to worry about how I was going to prep for the following week.

If your weekends get a little crazy sometimes too, you might want to consider starting to prep a few extra meals for the freezer sometimes!

healthy-freezer-food-prep

Want to try out this meal prep yourself? Get your grocery list here!

Have you ever done a freezer meal prep before? How did it go for you? Any recipes you really liked? I would love to hear your thoughts, so please leave a comment below!

Sunday Meal Prep 2/12/17

Hey everyone! This week’s meal prep was a little different, in that I actually prepped for most of 2 weeks worth of food at the same time. I knew the following weekend I wasn’t going to have much time for meal prep, so I planned ahead! That is one of the things I love about meal prep…you can make it work for you and your schedule! So along with the dishes I’m sharing with you today, I also made extra cinnamon bread and 3 main dishes that all went into the freezer.

Next week I will show you the second week’s freezer prep and let you know how that worked out, so make sure to check back in then! As for this week’s meal prep, everything turned out delicious and I can’t wait to share these recipes with you. While two of these dishes are new to the blog, we actually tried them out a few weeks ago, right before I got sick, so I never actually got to eat them! Thankfully, Draz liked them so much that he was happy for me to make them again a few weeks later so I could try them too!

Enjoy!

Weekly meal prep can help you maintain your busy lifestyle and still eat healthy! Click through to check out this week's meal prep and get your own grocery list to get you started!

food-prep

This week’s snacks were delicious! I opted to keep with our regular snacks this week, so I made Sweet Potato Banana Bites, 5-Ingredient Banana Bread Muffins, and Cookie Dough Protein Balls. Along with that, I made 4 mason jar salads! For now, I will be cutting down on the salads I’m making each week. Draz has requested no more salads for him for a while, so it will just be mine 🙂

healthy-weekly-food-prep

On to the main dishes! I am loving this week’s meals and Draz did too. All of these will definitely be made again! I don’t know that either of us could pick a sole favorite. They were all delicious in their own way! This week’s main dishes were Slow Cooker Italian Red Pepper Chicken, Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole, and Low-Carb Deconstructed PizzaBoth of the low-carb dishes were from a site that is new to me called Kalyn’s Kitchen and I have to say, I will definitely be trying out more of her recipes!

Tracking macros? Here is how this week’s main dishes break down:

IIFYM-healthy-meal-prep

Want to try out this week’s meal prep for yourself? Get your grocery list here!

Have you tried any new recipes lately? Or tried prepping for later weeks using freezer recipes? I would love to hear about them, so please leave a comment below!

Sunday Meal Prep 2/5/17

Hey everyone! Have you been missing my weekly meal prep posts as much as I have missed doing them?! 🙂 I am so happy to be getting back to my normal schedule and a big part of that is being able to do meal prep again! This week’s prep is pretty small, but expect a really big one next week!

Enjoy!

Meal prep is my best tool to eating healthy the whole week! Come check out this week's meal prep and get your own free downloadable grocery list to get you started!

Things stayed pretty basic this week for our snacks and salads. I think I might try a new protein ball recipe soon though. This week’s included No Bake Maple Vanilla Latte Protein Bites and Cookie Dough Protein Balls Any suggestions?

One thing that didn’t stay the same: our containers! Just check out those pretty glass Pyrex containers! I finally gave in and upgraded our sad old collection and invested in some quality containers and I gotta say, I’m loving them!

healthy-snacks-and-treats-salads-weekly-food-prep

For our main dish this week, I decided to go with one of our recent favorites: Healthy Slow Cooker Roasted Red Pepper Chicken Chili. Pretty easy to get cooking, delicious and healthy, this recipe has quickly become my go-to! It turned out wonderful, as always.

weekly-food-prep-red-pepper-chicken-chili

And that is it for this week! This meal prep is perfect if you just want to spend a bit of time to make things a little easier on yourself the coming week.

What are you making for your meal prep this week? What is your favorite go-to recipe? I would love to hear about them, so drop an answer in the comments below!

Sunday Meal Prep 1/15/17

Hey everyone! I don’t know about you, but I think the New Year energy is still keeping me super motivated right now! The great thing about this week’s meal prep? It works perfectly for that! Pretty quick to make, budget friendly and fit pretty well within my macros too!

Enjoy!

Eat healthy all week with this quick and budget-friendly meal prep!

This week’s lunches and snacks were pretty basic! One thing that has been changing lately? The salad dressing I’m using! I am having a lot of fun trying out new ones right now, all from Bolthouse Farms. This week’s is a Carmelized Sweet Onion Yogurt Dressing and is delicious!

mason-jar-salads-healthy-snacks-treats

The other thing I’m loving right now? These new 5-Ingredient Banana Bread Muffins! They are so tasty and fit pretty nicely as a treat for my macros, at least sometimes 🙂 Our other main treat for this week was my favorite Sweet Potato Banana Bites! They taste like a dessert, but are much healthier.

For our main dishes, I picked a household favorite and a new one this week! The household favorite: Thai Peanut Chicken! Draz was very happy about that and so was I. This is still one of our favorite meals and I love how easy it is to prepare too! The only changes I usually make to this recipe:

  • chow mein noodles instead of thin spaghetti
  • I use more cabbage. Usually around 4 cups instead of 2

thai-peanut-chicken-jalapeno-chicken-chili

For the new dish, I picked this Slow Cooker Paleo Jalapeno Popper Chicken Chili. Now, the recipe calls for a mixture of chicken and ground beef, along with sweet potato. I used all ground turkey and a russet potato. The potato part was fine. For the meat, I have to say that the original recipe probably had it right! This turned out ok, but probably not nearly as tasty as the original recipe would have. Sometimes that happens when you play around with recipes, trying to make them healthier! So for the grocery list this week, I have included the original recipe’s ingredients instead of my substitutions.

paleo-jalapeno-chicken-chili-thai-peanut-chicken

Want to follow along for your own meal prep? Download your grocery list for this week’s main dishes here:

Have you ever tried to substitute ingredients, only to realize that the original was probably better? Ever done it and made the recipe even better? I would love to hear about your experiences, so please leave a comment below!

Sunday Meal Prep 1/8/17

So how was your first week of the new year? Did anything wonderful happen? I had some great things going on this week, like seeing an old college friend who I haven’t seen in years, working on a project with another blogger friend and meeting for coffee and computer stuff with a friend from my business book group! All in all, a fun and productive week!

One of the things I love about meal prep is the flexibility that it allows be during the week! Most of these things came up kinda last minute and I was just able to say “yes!” and enjoy them! All while still keeping my eating (mostly) on track 🙂

For this week’s meal prep, we are fully out of the holiday craziness and back into the swing of things. I had a lot to prep this week, but it was well worth it! Enjoy!

Want a quick and budget friendly meal prep? Check out this week's meal prep with Healthy Baked Smothered Chicken and Cabbage Sauteed with Chicken! You can even download the grocery list to get you started even easier!

For our snacks and lunches, we had all the normal stuff, but we also had a new addition: 5-Ingredient Banana Bread Muffins! These things are amazing! I love that not only are they tasty, but they are macros-friendly enough that I can have one most days if I want to…and trust me, I wanted to! These are definitely going to be made again.

Healthy lunches, snacks and treats to make your week easier and healthier!

 

We were also completely out of breakfast burritos, so a batch of those were definitely in order! I also made up some cinnamon bread and some extra Turkey and Bean Burritos for Draz to have in the freezer. We didn’t particularly need the extra burritos, but they are nice to have around just in case. Check out the bottom of the post for the Cinnamon Bread and Breakfast Burrito recipes!

Freezer breakfast burritos and homemade healthy cinnamon bread make a quick and healthy breakfast a snap!

 

And now, on to our two main dishes of the week! The Cabbage Sautéed with Chicken was a repeat dish, but actually went over much better this time! When I made it last time the recipe called for a lot more paprika than it does now. And while I like dishes all kinds of spicy, Draz was not too fond of the heat! This time the flavor was much more mellow and I really enjoyed it.

Baked Smothered Chicken and Cabbage Sauteed with Chicken make healthy, flavorful meals easy!

The Healthy One-Dish Baked “Smothered” Chicken was a new recipe and a complete hit! Both Draz and I liked this dish and I will be making it again, probably soon! The flavors blended together wonderfully and it was very filling and tasty. Plus helped me hit my protein for the day! Overall, a win in my book!

Smothered Chicken and Cabbage Sauteed with Chicken are perfect for a quick and healthy meal prep!

Both of these main dishes can be served with rice, but I ended up ricing some cauliflower and sauteing it up right before eating. It turned out great and I think I’m finally starting to get this whole “cauliflower rice” thing down! It was a great way to enjoy the dish with rice without killing my carbs for the day. Draz opted to just have both main dishes with no rice and enjoyed them quite a bit on their own, so you can really go either way with this one.

Want to follow along and make these main dishes for your own meal prep? Get your grocery list here!

How was your first week of 2017? What are you making for your meal prep this weekend? I would love to hear about it!

Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Healthier Cinnamon Bread
Print Recipe
I have loved having cinnamon bread as part of my breakfast for a long time now, but I wasn't always happy about how healthy it was. Not so with this recipe! After a lot of adapting and experimenting, I created this recipe!
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Servings Prep Time
2 loaves 20 min
Cook Time Passive Time
1 hr 10 min
Ingredients
Servings: loaves
Instructions
  1. All of these directions are using an electric stand mixer. If you are using something else, adjust as needed.
  2. In your mixing bowl, add bananas, eggs, 1/2 cup sugar and vanilla essence. Mix on low until combined. Add unsweetened almond milk, then lemon juice; continue mixing on low.
  3. One cup at a time, slowly add whole wheat flour while mixing on low, scraping sides of bowl between each cup. After adding the last cup of flour, add the baking soda. Scrape the sides of the bowl, then mix on low briefly to fully combine.
  4. Mix 1/3 cup sugar and the cinnamon to make a cinnamon sugar mixture.
  5. Spray two loaf pans with cooking spray. Put 1/2 of the batter (or a little less) into the loaf pans; 1/4 in each pan. Sprinkle 3/4 of the cinnamon mixture on top of the batter in each pan.
  6. Add remaining batter to pans, then sprinkle with last of the cinnamon topping. Swirl with a knife.
  7. Bake at 350 for 1 hr or until toothpick comes out clean. Cool in pan for 10-15 minutes before removing from pan to cooling rack.
Recipe Notes

Nutritional Information according to MyFitnessPal: 141 calories - Carbs 32 g, Fat 1 g , Protein 3 g , Cholesterol 16 mg, Sodium 116 mg, Potassium 120 mg, Sugars 17 g, Vitamin A 1%, Vitamin C 2%, Calcium 5%, Iron 5%

Nutritional Information is for 1 slice. Each loaf, for us, comes to 13 slices.

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2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
2 sizes freezer breakfast sausage burritos
Freezer Breakfast Burritos
Print Recipe
These breakfast burritos are a staple in our home! Tasty and filling, they are our favorite breakfast. Pair with some healthy homemade cinnamon bread and cottage cheese and you have a breakfast that will start your day off right!
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Servings Prep Time
28-30 burritos 45 minutes, split
Cook Time Passive Time
20-25 minutes 10-15 minutes
Ingredients
Servings: burritos
Instructions
  1. Brown sausage over med-high heat in a large skillet. When sausage is almost cooked through, add bell pepper and onions. Saute until tender. While sausage is cooking, beat eggs and any desired seasonings together.
  2. Once sausage and veggie mixture is cooked, add egg mixture. Cook, stirring regularly, until eggs are almost set. Add cheese and salsa; cook 2-3 minutes or until cheese is melted and eggs fully set. Remove from heat and allow to cool, 10-15 minutes.
    freezer sausage breakfast burrito filling mixture
  3. Once mixture is cooled, spoon into tortillas and fold into a burrito. Wrap in cling wrap (my preference) or aluminum foil.
    2 sizes freezer breakfast sausage burritos
Recipe Notes

Our burritos have two sizes. Mine have 1/3 c filling wrapped in a FlatOut wrap. Draz's have 2/3 c. filling wrapped in a larger (burrito-size) white tortilla. This recipe usually makes 30 burritos in total, 15 of each size. If you are just making the smaller burritos, it should make roughly 54 burritos.

To Heat: Remove from freezer and allow to thaw overnight. Heat in microwave 1.5-2 minutes, flipping once. (You can heat straight from the freezer, but I find it's harder to heat evenly that way)

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sunday meal prep 1/1/17

Happy New Year everyone!! I am beyond excited to start off the new year and I hope you are too! Did you have fun ringing in 2017 last night? Draz and I were at my parents celebrating our family Christmas a little late, so that was our excitement for the night. It was a great time!

I have so many thoughts, plans and hopes for 2017, some of which I will be sharing with you all soon! But for now, I want to focus on the one thing that makes my week work….meal prep! Meal prep is literally the only way that my week functions. With it, I can focus on the things that truly matter to me. I have a lot going on, so if I want to still be able to spend time with Draz (which I do :-P), then I don’t want to be worrying about what we are having for dinner!

Start your week off right! Use meal prep to save you time, money and hassle throughout the week. You can still eat healthy, delicious food without having to cook everyday. Get started today with your free downloadable grocery list for this week's meal prep!

For this week’s meal prep, I kept things pretty simple. With the busy nature of the holidays, I didn’t want to worry about spending too long prepping stuff for the coming week. Along with that, Draz and I both wanted to keep this one especially budget-friendly! The holidays can be expensive and groceries are one of the areas that you can save the most in! So I aimed to plan for meals that we already had some of the ingredients and that what we didn’t have was also budget friendly.

Mason jar salads for lunch and grapes with cheese for a healthy snack!

We both still had some protein balls left over, so I kept things really simple this week and just whipped up some salads and assembled my grapes and cheese snacks! For our main dishes, I made two that I had made before: Slow Cooker Ham and Potato Soup and One Pot Cheesy Chicken Broccoli and Rice Casserole!

food-prep-ham-and-potato-soup-cheesy-chicken-broccoli-casserole

One of the things that I love about this potato soup is how quick it is to make! But along with that, it is so filling and just perfect for these cold winter days here in Iowa. I did make a couple changes to the recipe to make it a little healthier

  • I substituted unsweetened almond milk for the heavy cream called for in the recipe
  • Instead of sour cream, I used plain Greek yogurt

The only thing I wish I had done differently was at the end of the recipe when I added in the last few ingredients. Instead of just adding in the three ingredients to the slowcooker, next time I will probably whisk the flour into the almond milk first, and then add the mixture to the slowcooker. This time it took a lot of work to get those little lumps of flour mixed in :-/

For the casserole, I only made a few small changes.

  • I upped the amount of broccoli a bit. I think it ended up being around 2 1/2 c total
  • Instead of shredded cheddar, I used a shredded fiesta mix. It’s what I had on hand and it worked out great!
  • I sprinkled in some red pepper flakes right before adding the broccoli.
  • At the end of the recipe, instead of broiling it for a little bit, I baked it in the oven. Bake uncovered, at 400 for 10-15 minutes.

Tracking macros? Here is the macro breakdown of our two main dishes, using MyFitnessPal:

jan-1-macros

Want to follow along? Get your free downloadable grocery list with everything you need to make this week’s main dishes here:

What are you making for your meal prep this week? I would love to hear your thoughts, so please leave a comment below!