Weekly Meal Prep

I’m so excited to be back on here, sharing my weekly meal prep with you all! I can’t even tell you how much I’ve missed this the last few months! To be honest, my eating towards the end of market season left something to be desired. I was still prepping, but I was impulse eating more and not planning as well for meals at markets by the end of it. I am so excited to get my food back on track and using meal prep to do it!

Get your week started off right with this delicious food prep!

This week’s meal prep is a bit smaller than you are probably used to. While I was getting ready for market season, I prepped extra for the freezer to make things a bit easier. It was such a huge help! But we do have some of the extra prep left over, so we have been using that for part of our meals to get it used up!

I am super excited to share this week’s meal prep dish with you though! It’s a new dish to us: Healthy Broccoli Chicken Casserole! I love getting recipes from Slim Sanity and this one was no exception! I love the flavor in this casserole. The only thing I would change up was likely my own fault. It was a bit dry, but I’m pretty sure that is due to me increasing the amount of chicken, rice and broccoli without increasing the “sauce” enough. I will definitely be making this one again, with some minor tweaks!

weekly-meal-prep-main-dish

I did make some changes to the original recipe. All the ingredients are basically the same, but I didn’t really measure much of the main components for the casserole. Here is what I used:

  • 3 large broccoli heads (roughly 4-5 cups chopped)
  • roughly 1 1/2 lbs chicken, shredded.
  • roughly 1 1/2-2 c jasmine rice (thawed from frozen)
  • 1/2 c unsweetened plain almond milk
  • 1/2 c shredded Italian blend cheese (in place of Mozzarella)
  • 1/2 c shredded Fiesta blend cheese (in place of cheddar)

Most of these changes were based on just what we had around the house, like the cheese. I had frozen the chicken and rice (separately) before and I’m honestly not quite sure how much there was.

quick-food-prep

Other items on the prep list: Healthier Cinnamon Bread, Peanut Butter Chocolate Protein Balls and a celery and lunchmeat combo snack! The cinnamon bread remains one of our staple dishes and Draz and I have a slice of it every day! The protein balls are mostly Draz’s, though I’ve been having them between my FT and PT jobs lately to get me through til dinner. As for the combo snack, that is all mine! I’ve been playing with different snacks again for me and this is my most recent one. Not sure if I will stick to it or not, but I’m enjoying it for now!

While the protein balls are loosely based on this recipe, they have changed quite a bit over time! Make sure to keep an eye out, because I plan on writing a recipe post for them soon!

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That’s it for this week’s meal prep! How are you faring with your meal prep post-holidays? I would love to hear your thoughts, so please comment below or shoot me an email!

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Quick & Delicious Meal Prep!

Hey y’all!! Can you believe it’s September already!? I know I can’t. We are heading towards fall so quickly, and it’s more important than ever to be getting those healthy habits in place. One of those habits for me is meal prep! You all know just how much I depend on meal prep to get through my week and this week was no exception.

In fact, it was even more important this week in many ways! Not only am I taking part in this awesome September fitness challenge, but I have an all weekend market for my jewelry at a local winery. So having all of our food ready to go was the only way I was going to stay on track.

Of course, it worked great! I was able to have a healthy meal and snacks at the market yesterday and have more ready for today. The September challenge started off wonderfully too! (See more details on how you can join in at the bottom of this post)

Enjoy!

Get your week set up right with this quick and delicious meal prep!

healthy-snacks-food-prep

I have really been changing up my snacks lately and this week was no exception. Grapes and chunks of grilled chicken are one of my new go-to’s, sometimes with piece of string cheese. Celery with peanut butter are another favorite.

mock-tuna-salad

The new one this week – this mock “tuna salad” to use as a dip with some lower calorie crackers! I really like how it turned out, but the recipe stills needs some work. Basically, I combined tuna with cottage cheese, some seasonings and couple other ingredients. Pretty quick and simple, and a great tasty snack!

main-dishes-chicken-chili-Mongolian-chicken

This is another week where Draz’s and my foods were pretty much separate. For Draz, Slow Cooker Mongolian Chicken and Broccoli and Slow Cooker Roasted Red Pepper Chicken Chili! There were enough of each that I got a couple of servings though 🙂 These are some of my favorites for healthy meals that I can throw together quickly!

main-dishes-burrito-bowl-cauliflower-chowder

My dishes included Cauliflower Chowder and Low Carb Burrito Bowls! One thing I love about the burrito bowls is that they are eaten cold. Since I had the market this weekend, I wanted to make sure I had food I could take and eat there easily! This time around, I got pre-packaged avocado and put a container of each in with the rest of the ingredients. I LOVE this method! It worked great and I didn’t have to worry about how well the avocado would hold up throughout the week. I will definitely be doing that again.

six-pack-bags-burrito-bowls

You might be noticing that a couple of the containers look a little different than normal. I am testing out a Six Pack Fitness meal bag and those are the containers that go in it! I can’t wait to share my thoughts with you on how they work later on!

For the Cauliflower Chowder, I do a few things different than the recipe. At the end of the cooking, I ladle out a couple of cups of the soup, making sure to get some big chunks of cauliflower. That goes in the blender and is blended until mostly smooth. That goes back into the soup. It really helps thicken it up to the consistency I like! Along with that, I substitute the following ingredients:

  • grapeseed oil instead of butter
  • turkey bacon instead of regular bacon
  • unsweetened almond milk instead of 2%

That’s it for this week’s meal prep! Want to give my main dishes a try? Get your grocery list here!

Want to join in on the #AssOffTheCouch September fitness challenge?! It’s not too late! Registration doesn’t close until September 5th! Not only is it a great way to get moving more, but there will be tons of awesome prizes! You can register here and you can use the code 7022smus to get 30% off of your registration, making it only $11.90! That is only 0.40 a day to get motivational emails and be a part of an awesome community that will help keep you going!

Have you tried any new snacks lately? What are your favorite healthy snacks? I would love to hear your thoughts, so please leave a comment below!

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