Sunday Meal Prep

Hey everyone! Welcome to this week’s meal prep! I’ve been keeping it pretty simple lately, focusing on budget-friendly meals, utilizing items from our freezer and making sure to only cook as much as we can eat in a week.

This week I made a couple new recipes and they turned out great! So without further delay, here is this week’s meal prep! Enjoy!

Our regular sweets and treats. The protein balls are Boyfriend’s new favorite and are actually saving us some money! For our first break he is having these now as part of his snack instead of the Reese’s FastBreaks he was buying 🙂 I love finding these healthy snacks!


This week Boyfriend actually made a request, so we are having spaghetti! I’m trying my hand at recipe development, so this sauce is a brand-new recipe. While I have improvised and created sauce recipes before, this was my first attempt at recording it while cooking. As such, it still needs some tweaking…but it turned out great (if a bit thick) and filled with veggie-goodness! (It did make a lot of sauce, but if there is some left over we can freeze it or make some more pasta)


These are based off of the Honey Mustard Pork Chops from the Healthy Eating on a Budget cookbook from this site. The only change I made was I used local Garlic Mustard instead of Honey Mustard. I also simmered the sauce for approx 8-10 min after the pork chops were done to thicken up the sauce. They do mention simmering the sauce in the recipe, but don’t give any sort of timeline, so here is mine!

I made Balsamic Brown Butter Asparagus as a side for these. Check out the recipe below!

I’m back to having Buffalo Chicken Salads for this week. While I really like the taco salads, it’s nice to keep switching things up…and I do really love this chicken! Check out the recipe on this site. I have been known to use some of the leftover chicken on baked open-faced sandwiches and there are so many other ways you can use it too!

That’s it for this week! I’m really enjoying trying to create my own recipes, so expect this to be the first of many! Hopefully!

Have any of you tried creating your own recipes from scratch? Any tips for a newbie like me? I would love to hear from you!

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!


One thought on “Sunday Meal Prep

  1. Pingback: Sunday Meal Prep – Nymph In The Woods

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s