Week in Review: May 14-20

Hey y’all! If you read my post last week, you know I was having a bit of a rough time of it. Thankfully, I’ve been feeling much better this week, if a bit overwhelmed by stuff I meant to get done last week haha. But that is how things go, right?!

One thing that helped a lot – This week’s meal prep! It was pretty quick to put together and delicious. Both of which were super important, since I had a lot to get done before the fine arts festival the following weekend (where I’m at RIGHT NOW!!)

Anyways, onward to meal prep and this week’s workouts!!

Meal Prep

healthy-meal-prep3 main meals this week, plus some protein balls and cinnamon bread for the freezer! The next couple of weeks, I’m going to be really short on time, so the freezer being well stocked is essential.

  • Healthy Kung Pao Chicken – Easily one of Draz’s favorite dishes, this one is pretty quick to make too! The most time consuming part of it is trimming the green beans. Which is well worth it, because fresh green beans are delicious!
  • Seasoned Chicken, Potatoes and Green Beans – I love this recipe for a quick filling and delicious meal. I almost always pair it with the Kung Pao Chicken for my preps, since they both use fresh green beans.
    • note – The recipe calls for fresh lemon juice. Now, yes, it does taste a bit better with it fresh. That said, I always use bottled anymore….much quicker and Draz and I still think the dish turns out wonderful!
  • Chicken Vindaloo – This one is definitely more my dish than Draz’s. I usually eat mine with steamed cauliflower rice!
  • Cinnamon Bread – We weren’t out from the last time that I made this, but this recipe freezes great! I didn’t want to worry about running out over the next few weeks, so we now have 3 loaves in the freezer haha.
  • Protein Balls – As always, a great go-to snack for Draz and myself. These have been a staple in our house for over 2 years now and I don’t see that changing anytime soon!

Workouts

This week I had some pretty awesome workouts! And make sure to check out the announcements at the bottom of this post – I have some exciting things coming up for workouts, starting tomorrow!poundfit-ymca-group-exercise

  • Monday – nearly an hour and a half of POUND practice! I’m working on some new songs right now, so this was even more fun and challenging than normal!
  • Tuesday – more POUND, sticking mostly to new songs this time. Tuesdays are my 15-hr work days (between the two jobs), so I didn’t workout for as long – ended up practicing for about 45 minutes
  • Wednesday – More POUND – Are you surprised? Haha I practiced before class and then taught an awesome class!
  • Friday – 16 mile bike ride with Draz for our 4 year anniversary!
  • Saturday – Does set-up for my art festival this weekend count? The unload and set-up process was definitely a workout, so I think I’m counting it!

Struggles

I did okay for most of the week, but I haven’t quite gotten back into “market mindset” yet when it comes to planning my preps. I’ve been doing great at stocking the freezer for those weekends I won’t have as much time to cook, but I didn’t plan ANYTHING to take with me to eat during the weekend art festival. I will need to plan better for future markets. Expect to see more burrito bowls in the future!

Reminders

Locals – POUND events at Jasper start soon! Join my Facebook group to stay up to date on that and so much more!

 

Share

Week in Review: May 6-13

How is everyone doing this week?! I was pretty busy this week and super thankful for my meal prep! It really helped keep things less stressful. That said, it wasn’t an easy week and I’m sharing some about that on here towards the end of today’s post. but first couple quick announcements!

Announcements

Gixo-on-demandIf you’ve followed my journey for little while, you’ve seen how much I love the Gixo app! It’s one of my favorite ways to workout and it’s getting better all the time! They are constantly improving it and adding new classes. And you can try it for free for 30 days! And if you use my link to do it, I get a little something extra if you decide you love it as much as I do and sign-up! Check it out here!

 

 

 

 

 

pound-rockout-workout-poundfit

 

 

Second announcement is mostly for Iowa locals – I’ve created a Facebook group and page for my POUND classes and events! Right now it just shows my YMCA classes, but there are more events in the works! Plus I have some fun ideas for the group that I can’t wait to put in motion. So I would love it if you join me on there! Check out the group here and the page here!

 

 

 

Meal Prep

This week I tried to keep things super simple since I had a weekend market to handle along with meal prep. Everything turned out delicious!

healthy-meal-prep

  • Healthy Baked Italian Sausage and Peppers – Some of this was packaged with brown rice, the rest I ate with steamed cauliflower rice. This was probably my favorite meal this week!
  • Low- Carb Deconstructed Pizza Casserole – Always a favorite of Draz’s, I love how quickly this casserole comes together! And it’s super tasty too! One of my favorite dishes with mushrooms
  • Slow Cooker Mongolian Chicken – A go-to for quick, easy and healthy in our house, this one was an easy choice for this week!
  • Protein Balls – Draz has a couple of these each day at work and I usually grab them between jobs. They are the perfect snack when I’m on the go, which is most of the time!

Workouts

road-bikeThis week I only got in 3 days of workouts. I was hoping for more, but at least the workouts I got in were pretty great! 2 days of POUND class and practice and one day of bike riding with Draz! We went on a nearly 20-mile ride and it was wonderful!

 

 

 

 

Struggles

Now for the part I’ve been struggling with (pardon the pun)….My goal is to always be honest on here and not make it seem like things are better than they are. But how honest? So, I’m just going to lay it out here. Maybe it will strike a cord with you.

In many ways, this was a good week. First market of the season went well, some exciting things are happening. I got in some workouts, didn’t get sick, etc….But depression doesn’t care if you SHOULD be having a good week. Most of the week I felt creatively and emotionally drained, more than a little down and just de-motivated. During this time, I made a couple really bad eating choices, but I’m trying not to feel too bad about them. A couple of days of bad eating don’t mean I’m failing, just that I stumbled a bit.

Thankfully, this was not a serious bout of depression. In some ways, I struggle to even name it depression, because I’ve suffered much worse and much longer bouts in years past. But that is really the only thing I can call it. I seem to be coming out of it now and my energy is coming back a bit. I’m still struggling with motivation and focus, but I think I’m past the worst of it for now.

A bit about Depression

I went back and forth with whether I should share this one here, but I think it’s important to acknowledge. Sometimes we just feel bad. There doesn’t have to be a reason that we can point to, some event that MADE us feel that way. Everything could be going wonderfully and we still feel horrible. Sometimes, like this bout, these feelings don’t last for long. Other times, they may. You may even need help in dealing with them, either through therapy or medication.

I’ve used both in the past and I’m pretty sure they saved my life.

The point of me sharing this on here? I want to encourage all of you to give yourself some understanding and compassion if you need it. And, even more importantly, if you need help in dealing with your depression (or something else), please get it. There is no shame in getting help, no shame in taking medication.

To find somewhere in your area to get help, you can go to this website.

Share

Week in Review: April 29-May 5

Oh my gosh, y’all….These past couple of weeks have been crazy and amazing! Sadly, I missed posting last week, but I was super focused on getting ready for my store launch for my jewelry (It went great and I can’t wait to see where this goes from here)! But I’m back this week and I have a DELICIOUS meal prep to share. Plus some exciting upcoming stuff for any of you readers who are local 🙂

Last Week

bike-ride-high-trestle-trailOk, since I missed the post last week, here is a super-quick overview. Workouts were better than the previous couple of weeks. I even went on a group bike ride with my Women on Adventures group!! It was so much fun! I got to see some friends and make some new ones. Plus, I may have snagged Draz’s new fat bike for the ride….I’m kind of in love with it and I really want one for myself!

Have you ridden one before? What did you think?

 

 

 

 

cinnamon-bread-slice

Last week’s meal prep included – More Cheesy Chicken Broccoli and Rice, Shredded Buffalo Chicken Mac and Cheese (x2 to freeze one, eat one), Cinnamon Bread, Breakfast Burritos, One Pot Cheesy Taco Skillet (all of this was frozen as burritos), and Chickpea and Potato Curry 

It was a bigger meal prep this week as I get geared up for market season starting – which was this weekend! Having extra food prepped is the way that I’m able to keep up with everything going on right now, so this helped out a lot!

Meal Prep

Now on to this week’s meal prep!! I had a shop launch last weekend (when this was made) and I’m getting ready for another one in a couple of weeks. So this week’s meal prep was focused on FAST and HEALTHY. I made some more Cinnamon Bread to freeze, which is always good!

Along with that, I made:

  • One Pot Tomato and Basil Tortellini Soup – I added in some spinach and kale to this at the end and it was delicious!
  • One Pot Creamy Garlic and Noodles – I made quite a bit of chicken to go with this, since I wanted the pasta to be more of a side to go along with the chicken. I also used unsweetened plain almond milk instead of milk and added in some sauted onion when I cooked the garlic. At the end, I added in some chopped up broccoli. Overall, I was pretty happy with this recipe, though I will add more garlic next time. We like things pretty  garlic-y here haha
  • Crockpot Sausage and Peppers – As always, I made this with Italian Turkey Sausage. Quick to put together and so tasty!

Workouts

I’m still not getting in quite as many workouts in as I would like, but I did make it 4 times this week! Pretty much all of it was practicing and teaching Pound, but that is a GREAT workout! Along with Pound, I found out that loading/setting-up and tearing down my new jewelry displays for market is quite the workout all on it’s own haha!

And this is where the exciting news for the locals comes in!! I will be doing some Pound events in Des Moines starting in July! It’s super exciting and is going to be so fun, so keep an eye out for more details. I will be releasing more info soon!

Struggles

As always, I had to fight my stress eating impulses a lot this week. Most of the time, I did pretty well at keeping myself from buying junk, but there were was one day after work that included too many donuts! It’s always a struggle, especially when you work at a store that sells food.

So that is me this week! I hope you are enjoying the new post format and getting to see a bit more of what I’m up to on a week-to-week basis!

Share

Week in Review: April 16 – 22

Y’all, it feels SO good to be back at blogging again! I’m excited to share this week’s meal prep with you, so let’s get to it!

Enjoy!

Meal Prep

weekly-meal-prep-healthyThis week’s meal prep included a couple favorites and a new dish! The new recipe was Skinny Slow Cooker Kung Pao Chicken and it was delicious! The only main change I made was I subbed out the zucchini with celery, since Draz isn’t a fan of it. It was so good y’all! Just absolutely delicious!

The other two dishes I made were:

  1. One Pot Cheesy Chicken Broccoli Rice Casserole – Easily our favorite dish of the week, this is some serious comfort food.
  2. Healthy Baked Chicken Sausage and Peppers – I love this recipe, though I think I like it more than Draz does. It also freezes well, which makes it a great option to double and freeze the extra!

This week’s meals were a little heavy on the rice, but that is the downside when you are trying to focus on super budget-friendly. I am going to try to make that a little more balanced this week. I would love to hear some of your favorite budget-friendly recipes that don’t have rice!

Workouts

This week was another of lower volume workouts. I did a POUND practice on Wednesday, followed by teaching POUND a little while later. On Friday, I tried my first Gixo class that was Camera On and I loved it! Getting immediate feedback on my form and corrections when needed was wonderful!

So, not as many workouts as I would have hoped, but still better than nothing! Hopefully next week I can make it to 3-4 instead of 2.

Struggles

This week included a lot more struggles than I really want to admit. I’ve been pretty stressed with some things going on business-wise and it’s led to me making more poor eating decisions than normal. I do well with not buying junk when I’m grocery shopping, but when you work at a grocery store….well, it’s really hard to not make poor decisions on impulse on bad nights sometimes. But it’s something I’m always working on. And getting more workouts in will help with the stress levels as well.

So, that was my week in review! Nothing too terribly exciting, but not a bad week overall.

If you struggle with stress eating, I would love to hear how you deal with it! Please leave a comment with your thoughts below!

Share

Week in Review: April 9 – 15

Ok y’all, I’m super excited to start this new series! For now, this is will be replacing my weekly meal prep posts….who knows?! You might like them even more than those posts! This new series will be a little less in depth on the meal prep side of things, but I think you will still get a lot out of them!

But this won’t just be an overview of what I meal prepped each week. This series will also include a run-down of my workouts for the week and any struggles I had! In many ways, this will be going back to the more transparent posts that I did when I first started blogging. I’m kind of excited to hear what you think of them, so please be sure to let me know!

Enjoy!

Meal Prep

healthy-weekly-meal-prep

For this week’s meal prep, I kept things as simple as possible! Breakfast burritos for the freezer and 3 main dishes!

  1. Deconstructed Pizza Casserole – a household favorite! Super quick to make and surprisingly filling portions.
  2. Seasoned Chicken, Potatoes, and Green Beans – another favorite that I repeat pretty regularly. To use up some ingredients we had on hand, I used canned green beans and bottled lemon juice. While not as good as the original recipe, it was still pretty damn good! I would modify it again like that if needed.
  3. Ok, this last one was VERY loosely based off of this One Dish Ranch Chicken Veggie Bake, mostly to maximize some ingredients I had on hand. Once I started making it, I realized I was also out of ranch seasoning, so that is where the “very loosely” part comes in hahaha. It was ok, but I would love to make the recipe as it is and see how good it is!

Our favorite for the week was the Pizza Casserole, to no one’s surprise 🙂

Monday

No workout on Monday…I know, “Never Miss a Monday” but I was on a roll in my studio, so I decided to stick with that, given the deadlines I have coming up.

Tuesday

Gixo-on-demandI finally got to try Gixo’s On Demand classes! I had a little under 20 minutes when I got to the gym from my main job before I was on lifeguard duty. Just enough time for a 15 minute class! It wasn’t quite the same as their live classes, but still wonderful. I got to try a new coach too, since Mary Beth usually coaches at a time I can’t take classes. Overall, a good experience and definitely something to use when I only have a short amount of time.

 

 

 

 

Wednesday

group-exercise-instructor-POUNDFitWednesday was all about POUND! I did some POUND practice before my class, then taught it a half hour later! According to my Fitbit, I did over an hour of working out and I definitely felt it! Plus my class did an awesome time bringing the noise! They really seem to be getting more comfortable with POUND and getting loud!

 

 

 

Thursday

Another day spent working on jewelry when I got home! No workout for me :-/

Friday

Ok, y’all, sometimes you just have to go with the flow. I had all the intentions in the world to work out after I got off of work at the gym…until I stepped of a step wrong and hurt my ankle (you may have seen me icing it on Instagram). It’s doing better now though, so I will be back to it.

Saturday

Resting the ankle and working in the studio.

Sunday

Meal prep and working in the studio some more! I think y’all are going to love next week’s meal prep, so stay tuned! You can head on over to my Instagram and check out the Stories for a preview and behind-the-scenes as I make our meal prep 🙂

Overall, I’m pretty happy with how this week went, even if I didn’t get in as many workouts as I would have liked.

Share

Flexibility in Life, Fitness and Blogging

Hey y’all!! I know it’s been a bit since I’ve blogged, but I haven’t forgotten about you! Things have just been developing here at a more rapid pace than I anticipated! But I just had somewhat of a revelation and I think I’m going to be blogging a lot more frequently now!

Recently I realized that my meal preps had been changing a lot. When I first started prepping, I would make more involved recipes, snacks, etc. It took more time, but it wasn’t a big deal to me! I didn’t have many time constraints and I LOVE cooking, so it worked out well.

Fast forward to now…the focus of my planning for meal preps is how fast can I make them (along with healthy and budget-friendly). I make more slow cooker and one-dish meals, less snacks and just less complicated recipes overall. It was a startling change to realize!

When I realized this a week ago, I thought “That would make a great blog post! I could talk about how to change your preps to fit your life!” I was so excited, but I also felt bad because of how infrequently I was blogging. My time has gotten to the point where I am working from when I wake up to when I fall asleep more days than not and my lack of writing on here the past couple of months had me a bit apprehensive about starting up again….my thoughts focused on “But what if I can’t keep posting and I have to stop again for 2 more months?”

But today I had a realization! Here I was, wanting to write to you about being flexible. About being willing to change as your schedule and demands change. But I wasn’t willing to do the same when it came to the blog! I was stuck in this mentality that if I couldn’t do my normal blog posts then I couldn’t blog at all.

My “average” weekly meal prep post can take up to 5-6 hours….and that is just not time I have available right now. But why can’t I change how I’m doing things to fit my schedule now instead of just stopping all together?! Wouldn’t it be better to share what’s are going on, the meals I’m prepping, and all the other things I’ve always shared with you, than to just disappear? Once I realized this, it was like this huge pressure and weight was just lifted!

We can all get stuck in the way we are doing things. It’s easy to not realize changes that can be made to make things work better for you! Even while I thought I was being flexible, I was still stuck in my routine and way of thinking. Realizing this has allowed me to bring blogging back into my life and that is awesome!

So I’m making some changes to what I’m posting from now on and you should be hearing from me much more often! I can’t promise that I will be posting every week right now, but it will be close. So stay tuned for more posts in the future, starting this coming weekend!

Share

Easy Weekly Meal Prep (Plus a Bit Extra!)

Hey y’all! You know, I can’t believe February is over halfway done….This year just seems to be flying by! And I have so many exciting things going on right now, some of which I can’t wait to share more with you about! If you have been keeping up with me on social media, you might know that I got certified as a POUND Pro yesterday!! It’s something I’ve been wanting to do since last summer and it was INCREDIBLE!

POUNDfit-certification-training

I’m still kinda processing my thoughts on the training, but I can say this: POUND is so much more than a workout and I can’t wait to start teaching it. It has really ignited a passion in me and I am so excited to see where this path takes me! I think it’s going to be amazing!

It’s also my birthday weekend and I gotta say, it’s been wonderful. Draz and I had a “pizza and movies” date at home on Friday, which was just the relaxed date that I was needing with all of my crazy schedule lately. And while y’all know that I love my meal prep and eating healthy, sometimes all the carbs sounds just about right! This was definitely one of those times.

Then on Saturday was my POUND training of course, followed by a delicious meal at a new (to me) Ecuadorian restaurant with a good friend of mine! And today has even more fun planned! Brunch and seeing Black Panther (at the same time!!) with parents, followed by indoor rock climbing with some ladies from Women on Adventures! This weekend is just what I’ve been needing to recharge and really get that excitement renewed!

Okay, enough about me and my birthday craziness. On to this week’s meal prep!

Get your week started right with this delicious and filling meal prep!

Y’all, I made so much food this week haha. The nice thing is that some of it will be frozen to pull out the following week (this coming week). Sometimes prepping a bit extra can really help! First off, I made a new mock chicken salad to go with some crackers for my snack for the week. It still needs a bit of work, but expect a recipe soon! It’s gonna be delicious!

healthy-meal-prep-snack

I also made a batch of breakfast burritos. Y’all know how much of a staple this is in our house. I seriously don’t know how I would manage breakfasts without them!

meal-prep-breakfast

Now on to the real excitement: the main dishes! I tried a couple new ones this week and one go-to favorite. This Smothered Chicken recipe is one of my favorites to pull out when I want something flavorful, easy to make and filling! Just chop up a couple veggies, mix everything together, put over chicken and into the oven it goes!

healthy-meal-prep-main-dish

I have been really craving lasagna lately, so this Spinach Lasagna dish seemed an easy choice! It was the first time I ever used no-boil noodles and I kind of loved them! It was nice to take that step out of the prep process, especially on a prep where I was wanting to save time.

main-dish-healthy-weekly-meal-prep

I did make two ingredient changes – I used 10 oz of fresh spinach. Mostly because that was the size of the package I could get and I didn’t want any wasted. It worked fine! Also, I opted for entirely low-fat ricotta instead of the half that and half full that it calls for in the recipe. I also don’t currently have a food processor. Instead, I used a pair of kitchen shears and cut it a bunch once it was cooked.

healthy-weekly-food-meal-prep

Our slow cooker dish of the week was this Chicken Burrito Bowl. Now, this is one that I made a bunch of changes to, but most of them are super minor. And almost all of the changes stem around one thing – I used regular brown rice instead of instant. I’m a big fan of using what you have on hand when you can and we have A BUNCH of brown rice in our pantry right now. So I wasn’t about to go buy instant just for this. I also doubled this recipe with the intent to freeze most of it in burritos. That being said, this recipe turned out great!

Here are the changes I made or will make in the future:

  • I cut down on the chicken broth used. I used about 4 cups instead of 6 (for the doubled). It was still a bit liquidy, so in the future, I would probably cut this down even more and only use 2-3 cups.
  • I cooked the brown rice in my rice cooker (plus some to go with the smothered chicken)
  • The rice was then added in at the end of the cooking period, right before the cheese.
  • Again, because of what I had on hand, I used fiesta blend cheese instead of colby jack. Either should work fine.
  • Personally, in the future, I would also cook this a bit longer on low for the main cooking time. The chicken didn’t shred as easily as I would have liked it to. I would probably cook it for 6-8 hrs on low, then shred the chicken and add the beans.

Overall, still a recipe I will make again! It turned out wonderful!

That’s it for this week! I think this was a great meal prep and can’t wait for you to try it! You can get your grocery list for the main dishes here:

Now for this week’s questions:

Have you tried POUND?

What is your favorite birthday memory?

Also, a special end note – I usually don’t mention my jewelry business on here, but I wanted to share this with y’all. I am running a BIRTHDAY GIVEAWAY with one of my favorite pieces I’ve ever made! If you are interested, you can find it here. The giveaway ends TODAY at midnight!

Share

Thoughts on 31

I can’t believe I’m turning 31 today! As always, my birthday tends to make me reflect on my life, both as it is and as I want it to be. If anything, all the changes of this past year have made me do that even more for this birthday! So, I hope you will bear with me today….I really want to share some of these reflections with you!

  1. All the things are you are working towards in life don’t matter if you forget to enjoy your life along the way.
  2. No matter where you feel like you are at in life, you aren’t behind. You are right where you should be.
  3. Experiences are so much more meaningful than things, pretty much every time.
  4. Taking time for yourself is not selfish.
  5. Good food matters – and that includes both healthy and less-healthy foods.
  6. Adult friendships are hard to maintain – put the work in. It’s worth it.
  7. Be vulnerable. It may be terrifying sometimes, but it will bring you the best in life.
  8. Never stop learning, even if there is no point to it other than you find it interesting.
  9. Enjoy the moment, for as many moments as possible.
  10. Along those same lines, try to stay in the moment as often as possible. Too often our brains move on to the next item on our “to-do” list.
  11. You very rarely don’t have time for a hug.
  12. Balance in life is key. You can’t always do all the things.
  13. Even when you are saving for something important, not everything has to be for that. You can indulge occasionally.
  14. Admitting you need a rest day or a self-care day is not weakness or a failure.
  15. Learning the difference between making excuses for yourself and actual reasons takes practice. The differences aren’t always clear.
  16. Forgive yourself. Holding on to mistakes from years ago doesn’t help you or those you may have hurt.
  17. Apologize when you mess up. Let go of that pride and give a real honest apology.
  18. Love what you love and don’t apologize for that.
  19. Try the new things that scare you.
  20. Set realistic goals. Dreaming big is fun, but setting massive crazy goals isn’t fair to yourself.

That’s what I have right now! Part of me wants to get this list to “31” but honestly, these are the thoughts that have been going through my mind lately. 30 was kind of a crazy year for me in the best way and I am so excited to see what this year brings!

Any thoughts on my reflections? Or reflections of your own you’ve had along the way? I would love to hear them!

birthday-cupcake

Share

Low Carb High Protein Meal Prep

Hey everyone! This week’s meal prep is a little bit of a change. Lately I have been focused on quick meal prep with lots of protein and a higher fat content too. My work schedule has been crazy lately and I have found that some extra protein and a bit more fat has been really helping my energy levels. This week’s meal prep also brings an extra treat for us – venison! A friend of mine had some extra and so the casserole we had this week had delicious venison in it!

Enjoy!

Get your week going with this satisfying delicious meal prep!

healthy-weekly-food-prep

To get things started off, this week’s snacks included protein balls, banana roll-ups, and turkey roll-ups (recipe coming soon!) I also made a batch of breakfast burritos, which are a staple around here.

weekly-meal-prep

On to the highlight – the main dishes! This new casserole was delicious – Low Carb Bacon Cheeseburger Casserole and definitely the favorite of the week! I did make a few changes

  • I used a little under 2 lbs venison
  • 2 packages of uncured turkey bacon
  • added 8 oz sliced mushrooms and roughly 1 c chopped onions
  • subbed out heavy cream with low-fat coconut milk
  • added McCormick’s Hamburger seasoning
  • used fiesta blend seasoning instead of cheddar, but that was mostly just because that is what I had on hand

weekly-meal-prep

Our other main dish for the week was Slow Cooker Mongolian Chicken. Now, I usually use chopped broccoli in this, but I actually forgot my bag with the broccoli in it at the grocery store haha! But it still was wonderful and as flavorful as always.

That’s it for this week! Want to try it yourself? Get your grocery list here!

And your random questions for the week –

What is your favorite show to binge watch?

What books have you read lately?

Share

Hearty & Healthy Meal Prep for Two

Ever have those weeks where you are just bored of everything you usually eat? That has definitely be me lately! I’ve been all about the new recipes and this week’s meal prep is no exception! I can’t wait to share all of these foods with you!

Unfortunately, I won’t be able to share recipes with you for some of them just yet….I am still testing them out, so it will be a bit!

Enjoy!

A delicious variety of healthy and hearty dishes to get your week started off right! Meal prep can help you stay on track all week long!


To start things off, our two dishes of the week that I DO have recipes for! Deconstructed Pizza Casserole and Slow Cooker Tomato, Kale and Quinoa Soup. The Pizza Casserole is always a favorite of ours and, as you can see, that holds true! We couldn’t even wait until the photos were taken to eat some haha!

weekly-meal-prep

Next up, a pan roasted veggies and chicken sausage dish and a couple styles of burrito bowls. These turned out well, but still need some tweaking before I’m ready to share the recipe! Here are a couple similar style dishes that I’ve made before and loved!

healthy-food-prep

For our snacks and sides this week, I tried some new things as well! Along with my Healthier Cinnamon Bread and our protein balls (recipe will finally be posted later this week!!), I made some peanut butter and banana roll-ups and a turkey pinwheel. I should have the recipes for those for you next week!

That’s it for this week! You can try out the two main dishes that I had recipes for and download your grocery list for them here:

I know this week’s meal prep was pretty short (and a day late….) but I hope you will bear with me! Hopefully I will have plenty of new recipes ready to share with you soon!

Share