Category: Self Improvement

February in Review, March Goals

On By SaraIn Self Improvement, UncategorizedLeave a comment

Ever have one of those months where nothing goes as planned? That was definitely February for me. It can be really rough to go through the month knowing you’re not making the progress you hoped you would.

I did get a lot done though, just not the things that I had planned on. I made a lot of progress on my jewelry and a few new DIY projects. I had a wonderful last couple weeks and I’m really looking forward to seeing how March goes!

February Goals

  • Keep working at that morning routine – Up no later than 6:30 all days except Saturday (This will start once my back is feeling better…my neck hurts too much to work out for at least a few hours after waking up. Hopefully next week.)

This did not happen. But it was not for lack of trying. As I said at the beginning of last month and in my fitness update, my back was hurting. Then I got sick. Then my back (but a different part!) was hurting again. Then I got sick again, but worse. Yeah…the first 1/2 of February was not very nice to me. But now I’m doing better and I am getting up on time, so yay!!

  • Keep active 6 days a week – Until my back heals up, LISS. After that, it’s back to Kayla Itsines’ BBG for round 2!

Yeah…for the same reasons as above, it was pretty much LISS for most of the month. But I am now starting Week 2 of my second round of BBG and so happy for it! (Very, very sore…but happy!) I didn’t make it 6 days a week when I was sick, but I did push myself to be as active as possible.

  • Spend at least 30 minutes a day working on either the blog or my art.

Yes! I actually manage to do this almost entirely. I’m sure I missed a day or two, but for the most part I have actually done very well on this one!

Favorite Pictures from February

Sweet Potato Banana Bites
Chocolate Cookie Dough Protein Bites
“Thaw” Winter in Iowa
Monthly Photo Project – Ada Hayden
Wall Art – playing with my camera
A very sad rottweiler pup
One of my favorite jewelry pieces so far: fused glass, white with blue dichroic and black, wrapped in silver-coated wire
Another new piece: fused glass, white with red and black dichroic, wrapped in copper
My first time building something with tools in a very long time! I can’t wait to show you all this new project once it’s done!

March Goals

  1. Keep working towards establishing that morning routine! – I’ve done okay this last week, but I really need to make it through at least a whole month. I know I feel better when I get up early, get my workout in (with time to warm up and stretch) and get ready at an easy pace. I just need to stay focused on those positives and make sure I get to bed at a decent time!
  2. Add yoga into routine at least 3 days a week – During workouts and yoga is about the only time right now that my mind quiets down. I think this will help my productivity and overall mental state
  3. Add guided meditation to routine at least 3 days a week – This goes along with my second goal and I think will achieve the same ends. Plus it’s just a good practice anyways.

That’s it for this month! Do you set goals for yourself each month? How do you deal if the month doesn’t go as planned? I would love to hear your thoughts, so please leave a comment below!

Sara (1)

Want to start setting goals but aren’t sure how to go about it? Check out my Top 5 Planning Tips!

 

Fitness Mini-Update

On By SaraIn Self Improvement, Uncategorized2 Comments

It’s been one month since I finished Kayla Itsines Bikini Body Guide! Sadly, I can’t tell you that I’ve been doing much since then 😕 My body seems to have turned on me (again). It does that a lot, doesn’t it?

That is not saying I haven’t been able to work out some…it’s just been limited to mostly treadmill and exercises they gave me in Physical Therapy.

Setbacks can be difficult to deal with. I know I’ve had some ups and downs over the last month. Times where I felt like I was never going to get back into my fitness routine. Heck, there were times it felt like I was never going to feel well again at all!

Of course, that was (mostly) in my head! I am feeling better now, though I have come to the realization that the PT exercises for my back have to become a part of my daily life.

I am hoping to start BBG1 round 2 next week and can’t wait to get going again…hopefully with less injuries this time! 😀

How have your workouts been going? Have you been struggling this winter with your routine or had any setbacks? How have you dealt with them? I would love to hear your thoughts!

Sara (1)

29th Birthday

Life Lessons: The 29 Things I’ve Learned in 29 Years

On By SaraIn Self Improvement, Uncategorized3 Comments

image

It’s my birthday! I might be freaking out a little! But…honestly not as much as I thought I would be. 🙂

Ok, this is something I’ve actually given a lot of thought to the past month or so. I turn 29 today….I think back to when I was 20 and what I thought life would be like in 9 years and this isn’t it. In fact, it’s not even close.

That’s not a complaint. I love my life! My family, Draz, my dogs, my home, this blog and all of the awesomeness related to that and so much more! Instead, it’s more of a realization that life takes some crazy and unexpected turns. Twists and turns that put me in a wonderful place in life that I could never have imagined at 20!

I’ve learned a lot along the way and still have so much left to learn! But here are 29 things that I have learned so far! So serious, so not quite so, and in no particular order, but I hope you enjoy all of them 🙂

29 Life Lessons I’ve Learned So Far

  1. I don’t know what it means to actually feel like an adult. I’m still waiting for that one.
  2. Parents are people too and pretty awesome to hang out with!
  3. No one actually has life all figured out.
  4. Not everyone will like you or needs to…and you don’t have to understand why.
  5. Be present for the moments of everyday life. It’s amazing.
  6. Reach out to those that you care about, even if you’ve lost touch.
  7. Drive slower!
  8. Taking time for yourself isn’t selfish, it’s necessary.
  9. You can like who you are while still trying to improve yourself.
  10. Push your comfort zone!
  11. Don’t expect life to follow your plan.
  12. Be unapologetically you – be honest about who you are and what you enjoy in life.
  13. Try to put a positive “spin” on things when you are having a bad day/interaction/moment/whatever.
  14. Be silly!
  15. Take care of your body – it’s worth the time.
  16. Take care of your mental health too – it’s just as important as your physical health.
  17. Don’t be too proud to ask for help.
  18. Find things you truly enjoy instead of things that just fill time.
  19. The best dates and/or moments don’t have to cost much, if anything.
  20. Quality over quantity – applies to much of life!
  21. Don’t procrastinate – it NEVER helps.
  22. Be spontaneous (at least occasionally).
  23. Smile often.
  24. Be kind to others, even when you don’t feel like it.
  25. Make sure you sleep enough.
  26. Try new things often!
  27. Give yourself a break – you can’t do everything.
  28. Always make goals and strive towards meeting them.
  29. Cut the negative thoughts and self-talk.

So that’s some of the things I’ve learned over the years. So aren’t surprising and a few took me a long time to learn. Some I still have to remind myself of. But either way, I am so excited to see how this year goes! I think that 29 is going to be an amazing and transformative year for me! (And I am so excited to share it with all of you!)

What are some of the things that you have learned over the years that have surprised you or been harder to learn? I would love to hear your thoughts!

And don’t forget that the Jewelry Giveaway ends today at 8 pm CT, so if you haven’t entered yet, hop over and get your entry in!

Giveaway

Sara (1)

 

Bingeable Media: The Books & Podcasts I’m Loving Right Now

On By SaraIn Self Improvement, Uncategorized9 Comments

 

I have always had a love of music and books. More times than I can count I was reprimanded in school for reading when I wasn’t supposed to be…and I can remember more than a few nights that I read for hours longer than I meant to. However, up to the last month or so, I had never listened to an audiobook!

Now, while I am still very attached to physical books, I am quickly falling in love with audiobooks. I have a lot of time at work that I am able to listen to my headphones, so I go through a lot of material. While I still listen to many podcasts, I’m having fun switching it up with books, both fiction and nonfiction.

Audiobooks:

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I started off with the Hunger Games Series. I had never gotten to finish reading them before and have actually been waiting to watch the movies until I finished the books!

 

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The Hitchhiker’s Guide to the Galaxy, read by Stephen Fry. This was fantastic and so much fun to listen to!

 

 

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The Phantom of the Opera. This one is not new to me, but I loved listening to it. I also love the movie and the play. I may also have the soundtrack. Obsessed, me? 

 

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What The Most Successful People do Before Breakfast by Laura Vanderkam: I really enjoyed this quick listen 🙂 I have been working (on-and-off) on revitalizing my wake-up routine and this gave me some motivation and some great ideas!

 

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Dean Koontz’s Frankenstein Series: I had read the first book once, but now I’m on the 3rd one and loving it! Sadly I currently only have up to that one. The last two aren’t available 😦

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Harry Potter: I am really enjoying listening to the audiobooks of this series! This is one of my fav series of all-time! I will admit, I was a little worried that the narrator would throw me off, but I’ve really enjoyed it so far 🙂

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Anita Blake Series: This is another one of my favorite series. Unlike the Harry Potter series, one of the voices of the narrator did throw me off for a bit, but as I listened to it longer it didn’t anymore. Though I’m not sure if that won’t happen again as the series progresses. Also, if you are familiar with the series at all, you might understand why I’m not sure if I will continue listening at work!

Podcasts:

Along with all of the podcasts listed in this post, I have added quite a few more to my regular listening line-up! Here are just a few of the ones I am enjoying!

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Entrepreneurs and Coffee with Brendan Hufford: One of my favorites for entrepreneurship! Brendan is great to listen to! His interviews are always interesting and engaging, plus he is quick to respond to emails and tweets from his listeners!

 

 

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This American Life hosted by Ira Glass: I can’t say enough about This American Life. This show has made me laugh out loud (while working by myself, so I get to sound a little crazy too), tear up and gets me thinking about all sorts of topics I’ve not thought much about before.

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The Art of Charm with AJ and Jordan Harbinger: While this show is meant for and geared towards men, I have found so many episodes useful and interesting. I love the wide range of topics and guests that come on!

 

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The Fizzle Show with Corbet Barr, Chase Reeves, Barrett Brooks & Steph Crowder: Oh, what to say about The Fizzle Show…not only is this show entertaining and informative, it has lead me to so many other podcasts and people! I can’t wait until I can actually join The Fizzle Community online!

Do you listen to audiobooks and/or podcasts? I am always looking for new ones, so let me know your favorites in the comments below!

Also, if you didn’t see it yet, be sure to check out the Jewelry Giveaway I am running Feb 9-16th!

Giveaway

Sara (1)

sunrise over lake

January in Review, February Goals

On By SaraIn Self Improvement, UncategorizedLeave a comment

January Goals

  1. Start establishing a morning routine – Ummm….50/50? I kept making progress with this and then my back injury acting up again plus getting sick, setting me back again
  2. Start at least one art project – Does my jewelry count? I did not start on mosaic like I had hoped to, but I got quite a few pieces of jewelry made! I’m also starting to feel a little more comfortable with my wire wrapping, though I still have a LONG way to go in that department!
  3. Active rest days – 50/50 success. During the time periods I was working out I did manage active rest days, but when I was sick and injured every day kinda became a rest day (outside of physical therapy exercises)
  4. Less TV time, especially while writing! – Again, 50/50 success. I did okay with this at the beginning of the month. Not so much the second half of the month.

January Favorites 

You guys have to be getting sick of seeing the same photos over an over…can you tell I was a little focused on my jewelry this month?! I promise that I will be working on my photography in more areas in February, so it will not be the same jewelry again. Also, I am working on some new pieces, so it will be new jewelry too! 🙂

I really am excited to be able to share these with you though. I’ve been dreaming of being able to make new pieces for months and now I finally can! I would love to hear your thoughts on the jewelry I’ve shared so far. Are there any styles or pieces that you really like or dislike?

winter sunrise over Ada Hayden Park in Ames, Ia
Processed with VSCOcam with a6 preset
2016 Plum Paper Planner
Path through park
winter morning at Ada Hayden
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glass fusion jewelry
yellow and gold glass fusion jewelry
fused glass jewelry
glass fusion jewelry
yellow and blue glass fusion jewelry
glass fusion jewelry with red dichroic
glass fusion pendant
glass fusion pendant
glass fusion pendant
fused glass pendant
copper wire wrapped glass fusion pendant
brown and green fused glass jewelry
Wire wrapped fused glass pendant

February Goals

  1. Keep working at that morning routine – Up no later than 6:30 all days except Saturday (This will start once my back is feeling better…my neck hurts too much to work out for at least a few hours after waking up. Hopefully next week.)
  2. Keep active 6 days a week – Until my back heals up, LISS. After that, it’s back to Kayla Itsines’ BBG for round 2!
  3. Spend at least 30 minutes a day working on either the blog or my art.

How did your goals for the first month of 2016 go? Are you setting goals for February? I would love to hear your thoughts, so please leave a comment below!

Sara (1)

Kayla Itsines’ Bikini Body Guide Round 1 Complete!…Well, Kinda Complete

On By SaraIn Self Improvement, Uncategorized4 Comments

Ever since I started Kayla’s guide the first time I have been looking forward to this moment. Through all the setbacks, the injuries, everything…I’ve been looking forward to being able to say I had completed it once and showing off these fantastic progress pics. Only…that didn’t really take real life into account.

This first round through has been full of difficulties. 3 injuries, 2 sets of stitches, 2 months of physical therapy (which I’m still needing to continue at home sometimes, this week included), sickness, the holidays, etc. All of those things were things I didn’t plan on when I started the guides. But that’s life. And that is a lesson that I think I needed to really learn when I started this journey. It’s a journey. It’s a lifestyle.

Life isn’t always smooth sailing. While I knew that, I don’t think I fully appreciated how that would play into my workout program, especially this workout program.

Weeks 9-12 fell during and directly after the holidays. Now, I’m not making excuses. I could have pushed myself harder some of the time and been more on top of things. But between work being crazy due to the season, the “winter blues” hitting me a bit and just a general feeling of exhaustion, I did not do as well during the last four weeks of the guide. I skipped some workouts, did LISS directly after my resistance workouts other times and just in general didn’t do as well as I had hoped to.

For a while towards the end and right after, I was beating myself up pretty good over my lack of performance. But I’ve come to the realization that just because I had an off few weeks doesn’t mean I failed or anything like it.

I am still in the best shape of my life! I can (usually) do 10+ push-ups in a row before I need to go to my knees! I can do box jumps and tuck jumps and all sorts of other jumps that I couldn’t really do before!

So while I may have not done every resistance workout and these progress pics aren’t as impressive as I had originally hoped they would be, I’m counting this first round as done and as a success! I have made so much progress over these last 4 months and I can’t wait to see what the next round of BBG brings! (Hopefully less injuries than the first round!)

BBGRd1FrontBBGRd1SideBBGRd1Back

 

We did take measurements, but our methods weren’t practiced enough for me to be sure of the accuracy, though I think we are getting better at it! I am pretty positive that a few things changed though, especially one that can’t just be user error!

  • Waist: 37 in –> 31.5 in!

Things to Improve On During This Next Round

  • Go back to working out when I wake up instead of after work. I kinda fell out of that habit over the last month.
  • Keep LISS separate from resistance
  • Keep tracking diet for this whole round

I am currently having some issues with my back again, so I’m down to exercises from my physical therapy, LISS and yoga until it stops hurting so much. I can’t wait to start round 2 of BBG though!

How are your fitness goals coming? Did you have any difficulties over the holidays or due to the “winter blues” like I did? I would love to hear your thoughts, so please leave me a comment below!

Sara (1)

Plum Paper Planner Review + My Top 5 Tips for Planning in 2016

On By SaraIn Self Improvement, Uncategorized3 Comments

Do you love planners? I do! There is something about the physical reality of a paper planner…being able to lay everything out with pen or pencil, add designs, take notes, and so much more. I have always preferred using an actual planner instead of one on the computer or online (though those do have their uses).

The one thing that I have searched high and low for is the perfect planner layout. I can be super-picky about my weekly layouts, any extra pages, the thickness of the cover…I know it’s a little crazy, but a great planner can make things so much easier!

The last couple years I have started using them again and have spent hours looking at different stores online, reading reviews, noting my favorites and just generally agonizing over the decision (told you I’m a little crazy). This time I think my searching has paid off! Enter Plum Paper!

I have actually been using this new planner for a little over a month and have been anxiously awaiting the time to share it with all of you! With the new year a couple weeks old and now that I’ve had some time to try out the new planner, it’s time!

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I love how easy this was to customize! The cover image and words and 13 months instead of 12 so I could start in Dec’ 15 (plus much more you will see below). Isn’t it pretty?!

Monthly Pages

I love everything about the pages that make up each month! The 7 labels for the weekly categories were ones that I wrote myself. Just imagine what you could do with 7 categories for each day of your week! It took me a bit to determine the best way to use them, as some things fit in multiple categories, but I’m getting use to it now and loving it.

I added on extras, one sheet of To Do Lists and another for Bill Recording. I’ve been mostly using the To Do Lists to track my weekly menus, which is really helpful. The other thing I really love is the monthly highlights page at the front! 3 goals, important dates, things to remember, plus extra spaces for notes!

Now on to one of the other features that sold me on this planner…

the Blog Section!

They have a ton of different sections you can add on, but the one that I loved was the blog planning section! I am trying to improve how I plan the blog and I hope this will be a helpful tool in that goal. I’ll admit, I still am learning how to utilize this section and some of the pages aren’t currently relevant, but I have high hopes!

Overall, I am so glad that I purchased this planner. This is the best one I have found thus far and incredibly reasonably priced. I would predict that I will be making another purchase from them next year!

The only complaint I’ve had so far is that I wish the cover was thicker or plastic. I put my planner in my purse on a regular basis and I worry about it being bent up.

My Top 5 Tips for Planning in 2016

  1. Start off the week laying out the priorities for the week. I use this time to make sure I haven’t forgotten anything (a meeting, outing, etc) and set time aside to work in my studio and to write.
  2. Make sure you keep it with you! This is regardless of how you plan, be it a physical planner, cell phone or computer. It is so easy to think of something you need to get done and forget it by the time you get home. I take mine with me to work and almost always write things down in my first break. Also, if I remember something when I can’t write it in there, I put it in the notes section of my phone and write it down as soon as I can.
  3. Actually check your planner throughout the day! It doesn’t help you to lay things out early in the week and then leave it alone the rest of the day. Our memories are fallible, that’s why we use planners 🙂 I have had multiple times I have thought I was done when I got home, not checked my planner and then realized the next day I forgot to do something.
  4. Don’t overschedule! It’s demoralizing to constantly not finish what you have set out to do. Now, this is something I’m guilty of on a regular basis, so this is definitely a “do as I say, not as I do” situation. I really am trying to work on this, but it’s rough! I have a tendency to overestimate how many things I can get done and underestimate how long each thing with take me.
  5. Reward yourself by checking things off as you go! Each time you do it gives your brain a little hit of dopamine, which is always nice. Not only does it make you feel rewards, it provides motivation to keep productivity high so you can keep checking more things off!

How do you plan? Do you like physical planners or are you more tech-based methods? What’s your favorite? Any tips for planning? I would love to hear your thoughts, so please comment below!

Sara (1)

December In Review, January Goals

On By SaraIn Self Improvement, UncategorizedLeave a comment

So if you saw Tuesday’s post, you may be wondering why I’m posting again about goals. Well, while I talked about my goals for the year yesterday, I still want to make sure I’m keeping myself accountable for my monthly goals.

December Goals:

  1. Continue with BBG, 6 days a week – I did continue with BBG..I did not manage 6 days a week. I got sick partway through the month with a nasty cold, took a week off to recover and have been fighting my way back into a routine ever since. I am going to get back into it though, no matter what! Now that the holidays are over and my schedule should mostly be back to normal, this should be easier to accomplish.
  2. Try again to incorporate active rest days – About 50% successful. I did really enjoy the days where I managed this! But between the week I was sick and our Christmas celebrations, I missed adding yoga in to a few rest days.
  3. Finish 3 DIY projects – I only finished 2, but I’m really happy with how they turned out!
  4. Less TV time, especially while writing! – I did pretty good at this for the most part! I still wrote some while watching TV, but the majority were written at my desk while listening to instrumental music. This is definitely a habit I’m going to keep up!

December Fav Photos (Other than the DIY projects above, which are some of my favs too!)

January Goals

  1. Start establishing a morning routine – Wake up 30 minutes earlier. I know I’ve tried to get up earlier in past months, but I think I was trying to push to get up so much earlier too quickly. I’m instead going to try to wake up 30 minutes earlier each day this month, making sure to use the time productively.
  2. Start at least one art project – By this I’m not referring to the DIY projects I do, but instead one of the art pieces I’ve been wanting to start on.
  3. Active rest days – I’m going to keep working on this one. Hopefully with a much calmer month now that the holidays are past, I can finally manage to add this in to my routine!

That’s it! Are you planning on setting goals for this month, or are you working on your goals for 2016 instead? Or are you doing both, like I am? I’d love to hear your thoughts!

Sara (1)

2015 In Review and My Goals for 2016

On By SaraIn Self Improvement, Uncategorized, What I'm LearningLeave a comment

2015…What a year! I have been thinking over how to sum up 2015 and it’s been difficult to say the least. 2015 has been a year all about change and growth for me, in so many ways. I am so thankful for the support of both my parents and Draz (formerly known as Boyfriend :-P) throughout this year. As with any period of growth, this year was not without it’s frustrations and difficulties and I don’t know what I would have done without them!

My relationship with Draz has been one of the biggest factors in the changes that have occurred. We’ve been together for a little over a year and a half now and it’s through his support, feedback and help that I have found the confidence and motivation to finally do some of the things that I had dreamed about in the past!

One of the major changes of the year: I started this blog! I can’t believe I have been blogging since April! (really May, since April just had my Introduction post) This blog and all of of the people that it has brought into my life have helped motivate me, push me and grow my confidence, along with so many other things.

The other huge change this year: I am finishing this year in the best shape of my life! I have struggled with my weight and fitness for so many years and for the first time in my life I feel comfortable and secure in my own body. No, I’m not where I would like to be yet, but I now believe that I will be and I’m loving the process of getting there! Plus I have found such an amazing community of BBG ladies on this journey and I can’t wait to get to know some of them better!

While these two things are the biggest changes this year, there are so many other smaller ones…many of which I can credit to the confidence I have found through my blogging and fitness journey!

I am happier and more content than I have been in so many years. I have formed a couple new friendships this year, though this is something I still really need to work on….I have a hard time meeting new friends.

I also started making things again, which is something that I have really missed. I’ve even put some of my pieces up in the house! Our home is really starting to come together more and I have been decorating, which I hadn’t done very much of in all the years I have lived here.

All in all, this year has been amazing…So many changes, many of which I would have never dreamed of a couple years ago!

Now we are on to the next difficult part: A few of my favorite photos from this year! This has been really really hard for me to narrow down! Enjoy!

 

If 2015 is any indication, 2016 is going to be an incredible year! Here are my goals for the coming year!

Personal

  1. Keep my workouts at an average of 5-6 days a week.
  2. Take 1 exercise class
  3. Take 1 class for building a new skill, like metalworking, painting, or wire wrapping.
  4. Start and/or complete 1/3 of my Day Zero project

Blog and Business

  1. Average 3 posts a week on the blog
  2. Learn how to use 1 new platform or social media site
  3. Have at least one guest post on the blog
  4. Launch my jewelry business and make first sale

What things from this year are you really excited or pleased about? Any surprises? What about your goals for the upcoming year? I’d love to hear your thoughts and plans!

Sara (1)

Fitness Update: 2 Months of Kayla Itsines’ BBG Complete!

On By SaraIn Self Improvement, Uncategorized3 Comments

Two months done! I’m not going to lie, this last month was rough, mostly schedule-wise. The holidays and my day job kinda threw everything off track. That being said, I’m really proud of myself for all that I did this last month! I did miss a few LISS workouts, and one resistance workout (kinda two, but that shoveling definitely should count as a full body workout!) but even with that being the case, my strength has shown improvements and I’ve been feeling much better overall!

The two workout sets (weeks 5 & 7 and weeks 6 & 8) are set side-by-side to show progress. The workout circuits are the same in each week, so I love seeing that I made it through a little farther in weeks 7 & 8! It wasn’t a huge amount of progress, but it is there!

Measurements

These progress pics were taken a little late and after not working out for a couple days, early in Week 9. I’m loving that I’m actually seeing progress now! (Although I’m pretty sure some of it is finding clothing that actually seems to work for progress pictures)

Hopefully I will see more visible progress in the next set of progress pics, but either way I know that I’m making improvements, so I’m just going to keep at it and trust the process!

Also, the reason that the side progress pic is a Week 1-Week 8 comparison instead of Week 4 like the others is that the Week 4 side pic was really weird and not accurate at all!

Wk1toWk8Wk4toWk8backWk4toWk8

I am redoing Week 9 next week, due to fighting a nasty cold all week this week. Even with that delay, I am loving this program and feeling better than ever!

How is your fitness journey going? Are you finishing the end of the year like you had hoped you would? I’d love to hear your thoughts!

Sara (1)