Hey everyone! Welcome to this week’s meal prep! I decided to keep things pretty simple this week, along with trying out a couple new recipes. I’ve been trying to branch out and try some new types of food. This week was a Indian lentil recipe called Dal. (After making it I realized this is possibly a type of lentil dish instead of a specific dish, so I may be trying out some new Dal recipes soon!)
The extra rice from the bell peppers and a few of the bell peppers themselves were frozen. All of our salads are Shredded Buffalo Chicken this week!Sausage and Rice Stuffed Bell Peppers. I love these! Not only are the delicious and easy to make, but they also freeze great!The two new recipes for this week: The Dal was much more tasty than it looks, I promise! From what I read, this can be more soup-like if you add more liquid, but I made it much thicker. I think next time I would make it thinner or serve it with rice. It was delish with a hard boiled egg though! The Easy Supper Casserole was good, but a bit too meaty for my tastes though Boyfriend really liked it!
The recipe for the Dal can be found in a free for download cookbook from this site. There are a bunch of tasty sounding recipes in here, so expect to see more in the future! The Casserole was in the “Steps to Healthy, Economical Meals” free government cookbook on this site. While it was good, I don’t know that I will make this again, at least not without some serious editing!
As always, our regular snacks and sweets! Boyfriend has been taking the Cookie Dough Protein Bites to work, so I have started prepping them right into the containers when I’m making them.
That’s it for this week! What are you making this week? Have you tried any new types of foods lately?
Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!
Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!
Hey everyone! Welcome to this week’s meal prep! I’ve been keeping it pretty simple lately, focusing on budget-friendly meals, utilizing items from our freezer and making sure to only cook as much as we can eat in a week.
This week I made a couple new recipes and they turned out great! So without further delay, here is this week’s meal prep! Enjoy!
Our regular sweets and treats. The protein balls are Boyfriend’s new favorite and are actually saving us some money! For our first break he is having these now as part of his snack instead of the Reese’s FastBreaks he was buying 🙂 I love finding these healthy snacks!
This week Boyfriend actually made a request, so we are having spaghetti! I’m trying my hand at recipe development, so this sauce is a brand-new recipe. While I have improvised and created sauce recipes before, this was my first attempt at recording it while cooking. As such, it still needs some tweaking…but it turned out great (if a bit thick) and filled with veggie-goodness! (It did make a lot of sauce, but if there is some left over we can freeze it or make some more pasta)
These are based off of the Honey Mustard Pork Chops from the Healthy Eating on a Budget cookbook from this site. The only change I made was I used local Garlic Mustard instead of Honey Mustard. I also simmered the sauce for approx 8-10 min after the pork chops were done to thicken up the sauce. They do mention simmering the sauce in the recipe, but don’t give any sort of timeline, so here is mine!
I made Balsamic Brown Butter Asparagus as a side for these. Check out the recipe below!
I’m back to having Buffalo Chicken Salads for this week. While I really like the taco salads, it’s nice to keep switching things up…and I do really love this chicken! Check out the recipe on this site. I have been known to use some of the leftover chicken on baked open-faced sandwiches and there are so many other ways you can use it too!
That’s it for this week! I’m really enjoying trying to create my own recipes, so expect this to be the first of many! Hopefully!
Have any of you tried creating your own recipes from scratch? Any tips for a newbie like me? I would love to hear from you!
Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!
Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!
You know what amazes me? How out of all of the expenses that we have as adults, one of the only essential ones we have any control over is our grocery budget! We have control over all non-essential costs (or at least most), but when it comes to essential costs like bills, food and gas, we are pretty much out of luck. The grocery budget can make a huge impact on weekly costs…I know it does on ours.
So this week I decided to rejuvenate my efforts to reduce our grocery expenses while still keeping a focus on healthy eating. No easy task! That being said, I think I did a pretty good job this week! I did try a couple things this week I’ve never done before in my attempts to keep our budget lower and still healthy. I made homemade vegetable stock and cooked a dish using chicken drumsticks. I know, neither of these sound particularly adventurous, but I have never cooked either of these before. I have never even cooked chicken with any sort of bone in.
In my re-focusing on budget as well as health, I did some extra research when creating my menu this week. A few of the recipes came from this site and while I was originally unsure about how good recipes coming from a government resource would be, I was pleasantly surprised by how well these turned out! The Barley Jambalaya, Couscous with Peas and Onions and Quick Tuna Casserole all came from free cookbooks on this site. 🙂
So on to this week’s meal prep! Enjoy!
Molly’s Chicken, Couscous with Peas and Onions, Saucy Green Beans and Barley Jambalaya.
For the Molly’s Chicken, make sure to read the comments section. There are a lot of good ideas in there! As for the Saucy Green Beans, check out the recipe below if you have missed it in previous posts!
Our regular salads, looking delicious as always!This is mostly our freezer foods, excluding the Quick Tuna Casserole. The tuna casserole I forgot to photograph earlier, so it got included in this one instead! Also present are enough breakfast burritos for over 2 weeks, smoothies and vegetable stock.I really like how this tuna casserole turned out. It definitely was quick and so tasty!Smoothies! My favorite post-workout food, now prepped in the freezer to be pulled out the night before!
These are quite possibly the best smoothies I have ever made and sadly I can’t tell you how to make them. I kinda just threw things in, blended it for a long time (I really need a new blender) and voila! Very Berry Smoothies! I promise, I will try to record the ingredients and amounts next time!
My first attempt at homemade vegetable stock! I think it turned out pretty well, though I’m sure there is room for much improvement.
For these, I used vegetable scrapes from previous meal preps that I had frozen with this in mind. I love that I could make all of this stock out of scrapes that would have otherwise just gone in the trash can!
And last, but definitely not least, our sweets and treats! All of the weekly favs are there, including our newest addition: Cookie Dough Protein Bites!Seriously, these Cookie Dough Protein Bites are awesome. Make sure to check out this lovely lady for the recipe!
That’s it for this week! What have you been cooking? Do you focus much on budget meals? I would love to hear some of your healthy budget-friendly meals!
Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!
Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!
I will also sometimes add red pepper flakes to this while it is cooking for that extra kick!
Those of you who have been following my journey for the past couple of months know that these last couple months have been rough for me, fitness-wise. Two injuries and a flare-up from a recurring back problem have made it very difficult to do much more than cardio on the treadmill.
Me after BBG Day 1 workout. I was exhausted but feeling great!
But I’m back! Yesterday was Day 1 of Kayla Itsines’ BBG1 and I’m so glad to be back to doing the program! It was definitely rough with my lower activity since I stopped, but I didn’t seem to lose much progress during my down time. I’m a little worried about arm day since I don’t have full mobility or comfort back in my finger yet, but I’m pretty sure it should be fine.
I also decided to participate in a wellness challenge through my work called the ZP Challenge. I am participating in 2 out of the 4 possible categories; fitness and food. This basically is a month-long challenge in which you track how well you do by checking off if you made healthy food choices that day and had more than 30 minutes of exercise. I figured I’m already focusing more on my healthy and wellness, so why not participate?! It definitely has provided that extra level of motivation and I love checking off the box for the day saying I met my goals!
That’s all for this month’s fitness update! Now that I’m back at it I hope that I will have more to say this time next month, including progress photos from my first month doing BBG!
How are you doing on your fitness goals? Find any new tools or programs to help with motivation lately?
I honestly don’t have a huge amount to say for this week. I made a few new recipes, all of which turned out delicious! This week was a week of firsts…First time cooking with mushrooms and first time cooking with pizza dough. I’m a little behind on my skills, huh?
Now on to the meal prep! Make sure to check out the new recipe at the bottom!
As you can see, the weekly regulars are all present, with a new addition!I’m sure you’ve noticed that we like our treats, and these are no exception! These are peanut buttery, chocolate-filled balls of energy and tastiness! Seriously though, they take 5 minutes and are really good. The only change I made from MySweatLife’s recipe is that I used chocolate protein powder instead of vanilla. I’m sure they are delicious with vanilla, but all I had was chocolate, so that’s what I used!Quick Shepard’s Pie, Pasta Primavera, chopped veggies for Veggie Pizza Rolls and sliced red onion for sandwiches and other random meals.This Pasta Primavera was a new recipe for us, and a first time cooking mushrooms for me. I love how this recipe turned out! I will definitely be making this again.The cut up veggies above turned into this wonderful dish halfway through the week! This was the first time I ever used pizza dough and I have to admit, I was a little nervous and I had a hard time making them into rolls. They turned out great though, and the process definitely got easier partway through!This bean soup is one of my favorites….hearty, filling and healthy! Check out the recipe below!Our salads for the week turned out wonderful! I am so happy that I found Mason Jar Salads and decided to give them a try. They make healthy lunches so much easier!
That’s it for the week! I’m having a lot of fun trying out new recipes right now. Mixing it up is really making my meal prep so much more enjoyable! Do you do anything to make your meal prep fun or more enjoyable? I love cooking, but hours in the kitchen can get a little monotonous. Trying out new recipes adds some excitement for me!
Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!
Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!
This week has a few really good new recipes, but sadly not quite as good of pictures as I usually try for. With the trip to the ER right after this meal prep got done (check out the beginning of this post if you are confused), I didn’t get the photos taken until about halfway through the week. I’m sure you aren’t surprised to hear that the delay meant a decent amount of the food was mostly gone!
So without further delay, enjoy this week’s meal prep!
I feel pretty safe in saying that these Skinny Chicken Enchiladas were the big hit for this week! These were delicious! Lately I’ve taken to chopping up some extra veggies for steaming to go with dinner after work as a healthy side dish. I’m really liking this new habit!For this Sausage, Kale and Potato Soup, I kept half and froze half. It freezes really well!
I did have a funny incident with this soup! I was separating it into containers, picked up a mason jar filled up for the freezer and it split in half! Soup everywhere! The dogs were pretty happy about that. To say I was a bit startled would be an understatement! I got the mess all cleaned up and got back to cooking, but it just goes to show that not everything goes smoothly each weekend! 🙂
That little bit of chicken in the upper right is all that is left of the delicious Greek Yogurt Parmesan Chicken! Also shown are my Saucy Green Beans and Potato Soup.This potato soup is much more tasty that the first picture shows! Check out the recipe for this and my Saucy Green Beans below!This picture is from a couple weeks ago, but much better than what I could take halfway through the week. All of these were made this week too, since these are some of our favorites: Sweet Potato Banana Bites, Peanut Butter Banana Oat Muffins and grapes with cheese cubes.This picture was from last week, but these are the same salads I made this week. This taco salad is one of my new favorite types, while Boyfriend is still sticking with Shredded Buffalo Chicken!
And that’s it for this week! Make sure to check out the recipes below!
What are you making this week?
Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!
Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!
To say that this month did not go as planned is a bit of an understatement. That being said, I am not really upset about that either.
I started off the month in good spirits, sure that I would be telling you I had made it 4 weeks through Kayla Itsines’ BBG. This did not even come close to happening! First my back, neck and shoulder locked up. Then, just as I got cleared to restart the program and was all excited about starting the next day, I sliced my finger open. Another ER visit, more stitches, and not being able to put pressure on my finger for at least another week, possibly longer.
I am really pleased that I am still managing to work out some, both on the treadmill and with some BBG workouts (modified when needed). I do hope that I can restart this coming month though!
I can’t say that the above pic is a “fav” but it does represent something that matters to me. I am pretty proud of myself for not giving up or having a mental setback of sorts with this most recent injury. This is the third injury in a row and it honestly feels like my body has turned against me sometimes. But I know I can keep at it, do what workouts I can and I will get back on track! I just have to remember that this is a journey and that will include times where things don’t go as I would like.
And now that I’m done whining about my setbacks 😉 On to the September Favorites!
I did pretty good about my second goal this month, which was to photograph something every day. I did take at least one photo most days!
October Goals
Work out 6 days a week, even if I can’t restart BBG yet.
Continue working on my photography, but with more focus. I would really like to build up my skills and create some stock-style photos for the blog.
How was your September? Did you reach the goals you set for yourself? Any goals for October?
Ever have one of those days where everything is going perfect…until right at the end, when life decides to throw a curveball? Sunday was one of those days. I promise there is a good reason for this post being a day late!
I seem to have been even more accident-prone than normal lately and yesterday was no exception! After I had finished up my meal prep and was making a post-workout smoothie, I managed to cut my ring finger on my right hand rather deeply. After some wavering, Boyfriend and I decided to go to the ER to be on the safe side. The second ER visit in two months!
It’s a good thing we did. I ended up needing 5 stitches and a tetanus shot as well! By the time we got home I was exhausted and didn’t have the energy to write and publish my post. So here it is, just a day late!
Our favorite snacks! I am really loving this cheese-grape combo right now. It’s my favorite snack for my first break at work!Island-Style Pulled Pork, Spicy Chicken in Tomatoes with Roasted Asparagus, some cut red onion for random use (I love adding red onion to sandwiches), and some cut veggies to steaming later. The chicken is a new recipe and turned out delicious!Another comfort food fav: Turkey Chili Mac with Jalapenos! I love this twist on the classic and it’s one of my go-to recipes for mac and cheese!These are the same ingredients of the taco and shredded buffalo chicken salads show in my last post, with one exception. I added some red bell pepper and green onions to the veggie mix for the taco salad. I really like those additions!
And that’s it for this week! Hopefully there will be no more ER-related delays anytime soon! I’m getting pretty tired of being continually injured for roughly the past two months! 🙂
What are you cooking this week? Did you do any meal prep this weekend? Any new recipes?
Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!
Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!
How do you entertain yourself? Radio, Pandora, TV? Podcasts maybe?
While I do love Pandora and probably would go crazy without my daily dose of jazz, I listen to a lot of podcasts almost every day. A LOT…like 5-7 hrs a day most days. My real-world job is pretty much menial tasks and doesn’t require a whole lot of thought. Enter podcasts!
I actually only started listening to podcasts at all about 6-8 months ago. I know, I’m really behind on the times! So instead of being bored, or just daydreaming (though I do a fair amount of daydreaming anyways), I can use the time to learn new things, listen to interviews, be inspired, or just be entertained!
So without further ado, here are some of my favorites!
History:
Dan Carlin’s Hardcore History – This is by far my favorite podcast! I have listened to many of his episodes multiple times. I just recently finished up re-listening to his series on World War I. His use of first-person accounts really makes me connect with the events he’s telling about.
Stuff You Missed in History Class – This one is a lot of fun and so random sometimes! I have learned about so many different topics that I would never have even thought to look up or find out about. Just today I listened to ones on Mary Ann Cotton, the Amazons of Dahomey and an interview with the author of “The Billion Dollar Spy”.
The Egyptian History Podcast – I have been into Egyptian history for as long as I can remember (at one point I could write my name in hieroglypics) and this one has been so fun to listen to!
The History of Rome – I am actually planning on re-listening to this one soon. There was so much detail and I would like to absorb more of it!
Entertainment:
The Art of Slaying – My guilty pleasure…Buffy the Vampire Slayer! This podcast is an episode-by-episode analysis and discussion. I have not finished this one yet, but I loved what I have listened to!
Art:
Artists Helping Artists – While I am not a painter (though I wish I was!), this podcast has inspired me artistically, entertained me, and helped jumpstart my putting my studio together.
The Potter’s Cast – This podcast makes me wish that I had my kiln already! I am planning on getting one soonish, but these interviews are just so inspiring and motivating! (And as a complete side-note, this podcast helped confirm that the brand of kiln I’m planning on is the right one to go with)
Fitness:
The FitCast – So many good interviews and information! I can’t say enough good things about this podcast. It’s entertaining, informative, and motivating! Every time my motivation is lagging, The FitCast gives me a boost!
Humanistic:
TED Radio Hour – One of the top podcasts (to me) on this list! I have listened to so many episodes, on so many topics. I have smiled, laughed, cried…so many emotions have been inspired by this podcast. I have heard amazing stories from incredible people. The episodes are thought-provoking and moving. Their most recent 2-part episodes called “Screen Time” was fascinating!
On Being – A very spiritually-based podcast, she interviews so many amazing people. Their stories, their messages, and their lives are so beautiful to listen to. There have been episodes that have inspired changes in my life, especially to try to be more mindful in my daily life.
Invisibilia – Another NPR production (like TED Radio Hour), this podcast is still pretty early on. Only one season in, I am eagerly anticipating their new episodes. With episodes like “How to be Batman,” “Fearless,” and “Our Computers, Ourselves” this podcast is not to be missed!
That’s all for now! Do you have any favorite podcasts? Have you listened to any of these ones? If you have, what is your favorite one?
Hey everyone! So….you know how a couple weeks ago I said I didn’t see myself changing up my salads anytime soon? I was wrong 🙂 I don’t know if it’s the limited activity level or what, but I definitely had the itch to try out some new stuff this week! Since I made multiple types of salads, I have put together some infographic-style pictures to break down how I put our salads together.
Enjoy!
Snacks and Sweets! I am loving the addition of cubed cheese with my grapes, which is my first snack of each day. This one is a white cheddar with Habanero and is delicious!Along with our breakfast burritos, I decided to experiment with freezing Tuna Quinoa Cakes and cooked quinoa. Hopefully it turns out well!I decided that I have been having a little bit too much to eat for my breakfast, so decided to reduce the size of my breakfast burritos. I also switched from white to wheat tortillas.The full spread of meals…plus two photobombing pups!Balsamic Pork Chops with Roasted Balsamic Asparagus and Chili con Carne with Brown & Wild Rice.Greek Yogurt Parmesan Chicken with Saucy Green Beans, some leftover taco meat and tuna quinoa cake, and a couple hardboiled eggs!The Chili con Carne again, with brown & wild rice and steamed veggies. I wanted to add a little extra about this dish….This is the first recipe I have made from this new cookbook and I love it! I am so impressed and thrilled that these ladies put out their cookbook. I found them on Instagram through the BBG community and they are a constant inspiration to me! It looks great ladies! Check out their site for more information!
And now for the salads!
For those of you that have been here for a while, this is the original jar salad that I started off with. It’s as delicious as I remember!Salad with Loaded Turkey Meatballs. I just discovered this site and I love it already!Taco Salad! I honestly wasn’t sure about this one when I put it together. I wasn’t sure if I would like the taco meat cold, but it turned out wonderful! Both this salad and the turkey meatball salad are inspired by this post.Both of these are Boyfriend’s salads. The Shredded Buffalo Chicken is another one that you have seen for weeks. It’s definitely still one of our favorites. He also had some with the Loaded Turkey Meatballs.
And that’s it for this week! What are you cooking up this week? Anything new?
Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!
Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!
Nymph In The Woods 