Sunday Meal Prep

Hey everyone! So….you know how a couple weeks ago I said I didn’t see myself changing up my salads anytime soon? I was wrong 🙂 I don’t know if it’s the limited activity level or what, but I definitely had the itch to try out some new stuff this week! Since I made multiple types of salads, I have put together some infographic-style pictures to break down how I put our salads together.

Enjoy!

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Snacks and Sweets! I am loving the addition of cubed cheese with my grapes, which is my first snack of each day. This one is a white cheddar with Habanero and is delicious!
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Along with our breakfast burritos, I decided to experiment with freezing Tuna Quinoa Cakes and cooked quinoa. Hopefully it turns out well!
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I decided that I have been having a little bit too much to eat for my breakfast, so decided to reduce the size of my breakfast burritos. I also switched from white to wheat tortillas.
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The full spread of meals…plus two photobombing pups!
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Balsamic Pork Chops with Roasted Balsamic Asparagus and Chili con Carne with Brown & Wild Rice.
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Greek Yogurt Parmesan Chicken with Saucy Green Beans, some leftover taco meat and tuna quinoa cake, and a couple hardboiled eggs!
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The Chili con Carne again, with brown & wild rice and steamed veggies. I wanted to add a little extra about this dish….This is the first recipe I have made from this new cookbook and I love it! I am so impressed and thrilled that these ladies put out their cookbook. I found them on Instagram through the BBG community and they are a constant inspiration to me! It looks great ladies! Check out their site for more information!

And now for the salads!

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For those of you that have been here for a while, this is the original jar salad that I started off with. It’s as delicious as I remember!
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Salad with Loaded Turkey Meatballs. I just discovered this site and I love it already!
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Taco Salad! I honestly wasn’t sure about this one when I put it together. I wasn’t sure if I would like the taco meat cold, but it turned out wonderful! Both this salad and the turkey meatball salad are inspired by this post.
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Both of these are Boyfriend’s salads. The Shredded Buffalo Chicken is another one that you have seen for weeks. It’s definitely still one of our favorites. He also had some with the Loaded Turkey Meatballs.

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And that’s it for this week! What are you cooking up this week? Anything new?

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Lessons in Gardening: The Conclusion

This year has been a year of exploration for me…one of trying new things and pushing my boundaries. One of those things I pushed myself on was learning to garden. Something that I’ve always wanted to do but never tried. Gardening intimidated me. It still does.

That being said, I am super excited about how this first foray into gardening went! I still have a HUGE amount to learn, but I did manage to grow some tasty veggies and herbs in the backyard and some pretty impatiens in the front.

Here is how they are looking now:

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There are a few little tomatoes still growing, but overall the plants seem done. That’s ok though. We did get some veggies out of them (like the ones pictured below!) and it was a fun experience!

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Just for some perspective, here is how the garden progressed over the summer:

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I do need to do some more research between now and when we plant next year. Things like when to harvest, how often to water, etc were all things that were beyond my knowledge this year. For example, I really struggled with getting the impatiens to grow originally. Thankfully I have a very patient dad who dealt with my calls asking if my plants were dying (they weren’t) and if the veggies were ready to harvest (they were actually past due on that one 🙂 )

With this initial experiment in gardening a success, I can’t wait to plan out our garden for next year! We are tentatively planning on one raised garden bed instead of the pots for the veggies and herbs. In the front, I am hoping to find some more shade-lovin’ plants to put up there and really overhaul patchy yard.

Oh, and check out this little guy I found crawling around when I took these last photographs! Anyone know what type of caterpillar it is? It’s pretty cute and fluffy!

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What about you? How is your garden growing? Are you a first-timer like me, or more experienced? If you are a first-timer, are you planning on doing it again next year? I would love to hear about your experiences and any tips you might have for me!

Sunday Meal Prep

Hey everyone! Welcome to this week’s meal prep! This is probably the least amount of meal prep I have done in a very long time. Reminder: these post’s are staggered by one week, so the cooking shown in this post is from last week, and so on. As you read in this post, I’ve been having some issues with my back, so instead of doing much meal prep, we mostly used meals we already had prepared and meals we had frozen. As a result, there was very little cooked this week. Even so, I do have a new recipe for you!

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Buffalo Shredded Chicken (most of which was frozen for use later), Meatballs in Burgundy Sauce with egg noodles, Cinnamon Bread and some mixed grapes and cubed cheese for an at-work snack.

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That’s it! I know it wasn’t much this week, but I hope you enjoy the new recipe 🙂 Keep an eye out for next week’s meal prep, where I have a bunch of new recipes planned, including some new Mason Jar Salads!

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Spray Painted Tray: Adding a Pop of Color to Your Decor!

Hey everyone! Do you like having a pretty display tray for your perfume, jewelry, or other such items? I know I do! I’ve had one tray for years for just that. I don’t remember where I got it, but I ended up putting it on top of my jewelry armoire and used it to corral my then-larger perfume collection. I’ve since pared that down quite a bit, but I still love that tray!

Well, mostly love that tray. I do love having a decorative glass tray, and the design of the tray is pretty. What I don’t love so much: the color. It’s this kinda off-gold, weird metal color.

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See!? Not the prettiest color, or at least not my preferred color. It looks silver-ish in some light, off-gold in others, but never very pretty. Anyone have any idea what color I could call this?

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Not only am I not fond of the color, but it definitely doesn’t go with the planned colors for our closet remodel (currently underway)!

Enter spray paint! I seriously have a new-found love for spray paint and all of the awesome things it can do. In this case, purple spray paint! DSCN0860_picmonkeyed But I’m getting ahead of myself…

So before painting, it’s important to tape off any areas that you don’t want the spray paint to, well, paint. I wanted to make sure that I got a good seal on the glass right up to the edge, so I started off with the tape actually over the edge and pressed it into the edge.

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I then took an Exacto knife and cut off the excess tape.

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And we are caught back up! Ok, so now that both glass and base (not pictured) are taped off, it’s time to spray paint with that lovely purple color!

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Since the sides of the tray are angled outwards, I sprayed the inside edge first and let it dry. Then I flipped the tray over and painted the outer edge. And it’s done! This really is a quick and simple fix that made such a big impact!

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I love it! The color is so fun and really adds that pop of color that I’m looking for! I can’t wait til I can show you the whole closet remodel, but I think it is going to look great!

What do you think? Have you used spray paint to change a liked item into a loved item? I would love to hear what neat projects you have used it on!

Dealing with Setbacks: A Fitness Update

Hey everyone! This is not the fitness update I was planning on giving you this week. I was looking forward to telling you all how my first month of Kayla Itsines’ Bikini Body Guide went, post some progress pics and overall be excited and positive! Well, that’s not going to be exactly how this post is going to go.

Sometimes things don’t go the way you plan, no matter what you do. This has been the case for the last few weeks for me. First, as you may remember, I took a pretty nasty fall a few weeks ago, resulting in a trip to the ER, a head suture, some serious soreness and some healing time.

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So I took it easy for Week 3 workouts and then repeated Week 3 the following week. No worries and I was feeling pretty positive.

Fast forward a few days, to last Wednesday. I woke up feeling pretty stiff and sore, a feeling which rapidly worsened as the day went on. By Thursday morning, the right side of my back was mostly locked up, I couldn’t really move my neck and was in pain no matter what position I tried.

Before I continue, I need to add in that this is not the first time this has happened. So while very uncomfortable, pretty painful and overall a hassle, I was not and am not freaking out too much.

I went to the doctor, who prescribed me some medications to help and physical therapy. The first I expected, the second was VERY unexpected. However, my doctor believes that since this is a reacurring problem, I most likely need a least some physical therapy to help keep in from continuing to happen. I have my initial physical therapy appointment tomorrow and will find out more then. I am doing much better now, with some lingering stiffness. But overall much better.

So my BBG journey is on hold, probably for a least a week or two. I am hoping it won’t be longer than that. I can’t wait to get back to it! I have decided though, with the fall and now this, that I am going to restart from Week 1 once I am cleared by the doctors to start again.

That’s it for this update! I know, not the happiest one in the world, but I’m still thinking positively and am excited to get back to my workouts soon!

How have you dealt with setbacks? Any tips for getting back into your routine after something like this throws it off? I would love to hear from you!

Sunday Meal Prep

Hey everyone and welcome back for this week’s meal prep! This week was pretty quick with a lot of really tasty dishes, so let’s get to it!

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As always, our salads are pretty much a requirement. I’m still in love with the Buffalo Shredded Chicken, so I don’t think our salads will be changing up anytime soon, though if you have any other great protein sources for Jar Salads I would love to give them a try!

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I made enough breakfast burritos to last us a little over two weeks! We have just recently changed up the ingredients a little and I love the difference of adding in sautéed onion and bell peppers.

As always, the Sweet Potato Banana Bites are a favorite snack. I would love to hear your ideas for some new snacks to add in to the rotation!

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Root Veggie Bake with Andouille Sausage and Italian Sausage Kale Ziti are my two repeat dishes this week. As for the new dish of the week, this Jalapeno Popper Chicken came together great and smelled delicious!

That’s it for this week! What are you cooking this week? I would love some new ideas as I’ve been in a little bit of a rut and would love to add some new food to our regular rotation of dishes.

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

 

DIY Glass Etching: Personalizing Glass Candle Holders

Decorating the home can be difficult, trying to balance between bringing in your own personality and managing costs. One way I have found to do this is buying things that are basic and inexpensive and then adding my own personality to the item.

Now I am by no means a decorating guru! I am still feeling my way through this journey as my dad and I remodel this house, and this project is just one of the many steps on that journey!

This is not the first time I have done glass etching, but this is the first time that I have made my own stencils for it. At least, it’s the first time I have made them successfully 🙂 I am thrilled with the results!

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I couldn’t seem to get a very good picture of this, but hopefully you get the idea! I have actually had this candle holder for quite a long time, but I finally decided to play with it some and make it my own. I knew I wanted to do glass etching, but there are very few style options in pre-made stencils. So I decided to make my own! Using a roll of Magic Cover Clear Transparent vinyl (like this one), I sketched out a few designs. It took a few practice attempts before I had any success at transferring a stencil to glass, but it’s all part of the learning process! I will detail out some of the difficulties as we go.

As for the designs, I really like the flowing feeling of the scrollwork and wanted to mimic that in my designs for the glass holders. And you may have noticed that I enjoy floral, henna-inspired designs.

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I only took pictures of two out of the five while they were in progress, but they all looked pretty similar. This is the part that I had some difficulty with is earlier practice pieces.

The first attempt was one a spare wine glass. After sketching out a simple floral design, I cut out the design and then tried to transfer it to the glass. It would not line up, no matter what I did! I figured it was the curve of the wine glass, called it a learning experience and moved on. I then tried another practice design on a straight glass and had the same problem.

Overall, both of these practice attempts showed that to successfully transfer the design, I had to apply the vinyl to the glass after I sketched it but before cutting it out. Once I learned this lesson, it worked much better!

After cutting out the design, I applied a coat of the Armour Etch with the paintbrush. While the directions on the bottle say 5 minutes for custom stencils, I found that leaving the Armour Etch for closer to 7 minutes seemed to work a little better.

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Once the 7 minutes was up, I washed the Armour Etch off, removed the vinyl and wiped down the glass with a paper towel.

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I am really happy with how they turned out! I love being able to personalize the decor in our home!

What do you do to bring your personality into your home? Do you like adding your own touches and DIY decor projects?

August Favs, September Goals

Hey everyone! I’m pretty excited for this post 🙂 While I didn’t take as many pictures as I would have liked, I did get some ones that I was really happy with.

My goals for August went pretty well too! I didn’t do great on the regular meditation practice, but that was more the secondary goal for me. The big goal for me was sticking to Kayla Itsines Bikini Body Guide and I did!

I will be posting a full review of the first month of the guide and how it went for me next week. I am actually a week behind, after a bit of a fall during my last LISS workout of week 2. It actually ended with a short trip to the ER and a head suture. I am the epitome of grace and not at all clumsy. I’m fine now, but I did take it a bit easy during my week 3 workouts. So I ended up redoing week 3 the following week and am just starting week 4.

Overall, I am viewing August as a success! While I didn’t do as well as I would have liked at adding mediation into my life on a regular basis, I am very proud of myself for keeping at the workout program. Especially after the head wound could have provided a very easy excuse. I can’t wait to see what September brings!

And now for some fun August pictures! You will actually be seeing more of these this coming month in a few posts, so enjoy the sneak peak!

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One of my first attempts at styling food photos.
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Playing with the settings on my camera
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Sometimes baking doesn’t go as planned!
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Go ISU! I love that I caught this picture at the local farmer’s market! Yes, that is Cy holding up the produce stand with a cucumber.
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Adventures in glass etching
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Adorable 11 month old mastiff at the farmers market! Isn’t she cute?!
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And of course, my own handsome mastiff mix. Love this pup!
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And speaking of adorable, this is the look I see frequently from the kitchen. She is just too cute (and so good at looking sad and dejected)!

September Goals

  1. Continuing the Bikini Body Guide. I am loving my workouts and how they make me feel. My biggest goal in relation to this is to do the workouts after I wake up before work, instead of after work. I have found that my day goes better and I sleep better with I do my workouts then.
  2. Take at least one photo every day. I really want to improve my photography skills and would love to work on it this month.

That’s it for me! Hope you enjoyed my August review and all the fun photos! Hopefully this next month will produce some even better ones!

What goals are you working on this month? Continuing some old ones or are they brand new?

Sunday Meal Prep

Hey everyone! Welcome to another meal prep Sunday! I’m sorry for my mostly-absence for the past two weeks. My injury is mostly better, but it really did throw my schedule and plans completely off. Come September, I will be back on top of things and better than ever!

With that out of the way, onward to this week’s meal prep 🙂

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Not a very big prep this week. All of the regulars are there: Peanut Butter Banana Oat Muffins, Sweet Potato Banana Bites, Breakfast Burritos and Buffalo Shredded Chicken Salads.

For our main courses, we went pretty basic and oddly, all rice based this week. That wasn’t really intentional, but we did enjoy it! Two of the dishes were no recipe, thrown together dishes: Chicken Stir-fry and Cabbage Veggie Saute If you want the recipe, let me know and I will try to recreate it. They were delicious! We also tried a new recipe this week: Saucy Pork Chop Skillet. We like pork chops, but I can never seem to find new ways to prepare them. This one seems like a winner!

That’s it for this week! What are you cooking in your kitchen?

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Sunday Meal Prep

Hey everyone! Welcome back to this week’s meal prep!

First off I want to apologize for my absence this past week. Last Saturday night I took a bit of a fall during my workout and ended up spending a few hours in the Emergency Room. I wasn’t too badly injured, but I didn’t really feel up to doing much cooking on Sunday. It’s times like this that I am very thankful for having some freezer meals built up! Though we did have a couple pizzas over the week too 🙂

But now, with my suture removed and feeling much better overall, I am back at it! So without further ado, on to this week’s meal prep!

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Not a huge meal prep this week.

Baking: Sweet potato banana bites, peanut butter banana oat muffins and cinnamon bread. Nothing surprising here, but still some of my favorites!

Main dishes: Salads, cut veggies for Tuscan White Bean Soup, and Italian Meatloaf. The meatloaf is a new recipe and delicious! Though probably not the most healthy version and we probably won’t make it very often.

I also made up a green bean side, some hard boiled eggs for snacking, cut up some red onions for sandwiches, and froze the remaining shredded buffalo chicken from the salads.

All in all, not a bad meal prep! I hope your week went better than mine and I’m happy to be back! What are you cooking this week?

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!