Sunday Meal Prep

Hey everyone, welcome to this week’s meal prep! This week was pretty light on the prep, time wise.

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Our two main meals for this week are One Pot Garlic Parmesan Pasta and a chicken curry based off of this Red Curry Lentils recipe.

For the curry recipe, I first cut up some boneless, skinless chicken breasts, seasoned them with Penzey’s Tandoori seasoning and sauted them in light olive oil. When the chicken was almost cooked through, I added the onions and then continued on with the recipe as shown. Towards the end, I did add more coconut milk than the recipe called for to make more sauce, since adding the chicken made it more thick. It turned out pretty good, especially for my first attempt!

What are you making this week? Do you like changing up recipes like I did with the curry, or do you stick to the recipe? I’d love to hear your thoughts!

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Fitness Update: 2 Months of Kayla Itsines’ BBG Complete!

Two months done! I’m not going to lie, this last month was rough, mostly schedule-wise. The holidays and my day job kinda threw everything off track. That being said, I’m really proud of myself for all that I did this last month! I did miss a few LISS workouts, and one resistance workout (kinda two, but that shoveling definitely should count as a full body workout!) but even with that being the case, my strength has shown improvements and I’ve been feeling much better overall!

The two workout sets (weeks 5 & 7 and weeks 6 & 8) are set side-by-side to show progress. The workout circuits are the same in each week, so I love seeing that I made it through a little farther in weeks 7 & 8! It wasn’t a huge amount of progress, but it is there!

Measurements

These progress pics were taken a little late and after not working out for a couple days, early in Week 9. I’m loving that I’m actually seeing progress now! (Although I’m pretty sure some of it is finding clothing that actually seems to work for progress pictures)

Hopefully I will see more visible progress in the next set of progress pics, but either way I know that I’m making improvements, so I’m just going to keep at it and trust the process!

Also, the reason that the side progress pic is a Week 1-Week 8 comparison instead of Week 4 like the others is that the Week 4 side pic was really weird and not accurate at all!

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I am redoing Week 9 next week, due to fighting a nasty cold all week this week. Even with that delay, I am loving this program and feeling better than ever!

How is your fitness journey going? Are you finishing the end of the year like you had hoped you would? I’d love to hear your thoughts!

Sara (1)

Sunday Meal Prep

Hey everyone, welcome to this week’s meal prep! Due to the holidays and having some meals outside of the ones I cooked, we didn’t need quite as much food for this week as we usually do. So this meal prep is going to be pretty short and sweet, but it still involves some really tasty food!

Do the holidays effect how you meal prep too? This is the first major holiday season that I’ve been meal prepping to this extent, so it’s been an adjustment!

So without further ado, here’s what I cooked up this week!

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Included in this picture:

  • Our regular snacks and treats
  • Buffalo Chicken Mason Jar Salads
  • The extra buffalo chicken to freeze to use later
  • Mixed Berry Smoothies for the freezer – Not only was my stash in the freezer pretty much gone, I had some extra vanilla soymilk to use up and smoothies are a great way to do that!
  • Garlic Parmesan Pasta – For the second week in a row 🙂 Boyfriend really likes this dish, so I see this becoming a pretty regular addition. Plus it’s so quick and easy to make!
  • And our new dish of the week: Slow Cooker Korean Beef

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I know this picture of the Korean Beef doesn’t look like much, but it is so delicious! Boyfriend has already requested that I make more of it for next week. Another quick and easy dish to make, it’s most definitely going to become a regular in our house.

I will say that I need to find a vegetable side dish that goes well with it, since there are not any vegetables in the dish itself. Any suggestions?

That’s it for this week! What are you cooking? Any new dishes that you are just loving?

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Sunday Meal Prep

Hey everyone! How was your Thanksgiving? I hope you had a lovely holiday weekend!

Even with the holidays, regular life goes on, and so do the things that make that life run a little more smoothly. In my case, that is meal prep! This week’s meal prep is a little different. Excluding our regular favorites, all of the recipes cooked this week were from one blog. A little over a week ago, Brey over at Ordinary Adventures posted this article introducing me to Chungah and her lovely site Damn Delicious! I may have gotten lost wandering through her site for a while….okay, a bit more than a while. Two hours 😛 This site is amazing and I found so many recipes that I just can’t wait to try! So this week, I tried out a few of them!

And with that, I hope you enjoy this week’s meal prep!

To start off, our regular favorites: Mason Jar Salads and our array of sweets and treats!

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And now on the the main dishes! Along with the new recipes, this week included some venturing into new areas! To be specific, new foods and new cooking techniques!

I’m going to admit something that makes me feel a little silly…I’ve never used my broiler. It intimidates me. I’ve seen so many recipes that I have been all ready to make until I saw the word “broil”…and then that recipe was out! This week I finally decided to get past this silly fear and make something using my broiler! And what do you know, it turned out wonderful! It still makes me a little nervous, but I can’t wait to see what else I can make with it.

I also am still trying out different cuts of chicken, branching out from our regular boneless skinless chicken breasts. This week was thighs and drumsticks!

I will say this, if you are learning a new cut of meat or are unsure what would be best for a particular recipe/method, check out the meat counter at your local grocery store. There are usually one or two chains that are well known in a region for their meat counter…here it’s Fareway! I had some questions answered and even had the leg trimmed into thighs and drumsticks. They were super helpful and helped me feel a little more confident about what I was doing 🙂

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In this picture, our four new recipes:

  • One Pot Garlic Parmesan Pasta I used spaghetti instead of fettuccine, as it was what we had on hand. This was delicious, and I will admit we ate most of it before this photo was taken 😛
  • One Pan Roasted Chicken with Fall Vegetables  Along with this recipe being the first time using the broiler, this was also the first time I had cooked chicken with skin on and the first time cooking with butternut squash! I will admit, I have no idea how she fit all of the ingredients listed on one pan. I used 4 thighs, 4 drumsticks and I estimated for the fall veggies and it was definitely more than one layer on the pan. That’s ok though… I just increased the cooking time a bit and this turned out delicious! I need to cut the potatoes a little smaller next time and maybe do two pans instead of one, but this is definitely a make-again dish!
  • Buffalo Chicken Cups This was a great find for me! This year for Christmas, we are doing more of a snacky-food type gathering instead of a full meal and I have been searching for the right recipe to bring. I think this one is a winner! So this week was me testing it out beforehand. I used mozzarella cheese instead of blue and they turned out great! I also made half using the buffalo chicken she has in the recipe and half using the buffalo chicken I make for our salads. Both turned out great, but I think the one she has turned out a bit better!
  • Slow Cooker Sausage, Spinach and White Bean Soup I am in love with this recipe! While all of the recipes this week were super tasty, this one really hit the spot with this cold weather we’ve been having! And even better, it was cooking while I did all my other meal prep stuff. It was really quick to throw into the slow cooker and turned out so tasty! One tip for all you distracted people like me: Make sure you take out the bay leaves before you put the spinach in! 🙂 You can find them afterwards, but it takes a lot more time!

That’s all for this week! I hope you enjoyed this week’s meal prep and I encourage you to check out the awesome blogs linked above!

What are you cooking this week? Do you ever find a new site or cookbook and just want to cook everything out of it?! I would love to hear your thoughts!

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Sunday Meal Prep

Welcome to this week’s meal prep!

This week is all about veggies and comfort foods, featuring Pot Roast and Sausage and Veggie Bake. I gotta say though, the Pot Roast definitely was the star this week!

But more on that in a bit. First we start off with our treats and sweets for the week! Along with a call for ideas: As I’m sure you’ve noticed, we have our favorites that we make every week. I would really love some new ideas if you have some great treat and snack recipes! I’ve been wanting to switch things up recently, but am stuck on ideas. Let me know if you have any suggestions!

And our salads! As you can see, I had some extra greens this time, so I ended up making some sides salads to go with my dinners. I think they turned out great!

Out of all of the wonderful things that are related to meal prep, these salads are pretty much my favorite! I love having a tasty salad every day for lunch and it is healthier too 🙂

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On to the main dishes!

I love love love how this pot roast turned out! With the weather getting more winter-like, all I crave lately is stews and roasts, and this hit the spot…Vegetable-laden and filling, with the meat just falling apart!

The other main dish is much lighter, but no less filling. I used turkey polish sausage this time around and I love how it turned out!

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That’s it for this week! What are you cooking this week? Does the change in seasons influence your meals at all? I’d love to know your thoughts!

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Sunday Meal Prep

Do you like to make your meal prep quick? Well then this week is definitely for you! This was one of my fastest weeks in the kitchen at around 2.5 hrs. And that time was even split up, since the chicken for the salads and one main dish were cooked in the slow cookers and the rice for that same main dish was cooked in the rice cooker!

On to this week’s meal prep!

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As always, I will start us off with our regular weekly snacks! Not only are these delicious alternatives to junk food and other snacky-type things, but I have found that they keep me from craving those other foods as often too. And with the holiday season coming up, that seems more important than ever right now. So these are definite must-haves!
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Shredded Buffalo Chicken Salads!
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One of the many things I love about Mason Jar Salads combined with meal prep is I am able to cut down on the produce waste in our kitchen. For example, this week one of the main dishes left me with some extra bell pepper. No problem! I just chopped the extras up and put them in with the rest of the veggies in my salads!
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Extra veggies for steaming, leftover Shredded Buffalo Chicken for the freezer, some hardboiled eggs, Slow Simmered Curried Chicken (from this cookbook) and Sausage, Cannellini and Tomato Ragout. You may notice that we have a little less for main dishes than usual. Well, after going through our freezer recently, I realized we have a few meals that need to be used soon, so for this week (and probably the next few weeks) I will be cooking two main dishes and then, if needed, pulling out meals from the freezer. This week the freezer meal is Buffalo Chicken Mac and Cheese!

I think I am forming a curry addiction. I love how this chicken curry turned out!! The ragout was delicious as well, though I will say I might double the recipe next time.

P.s. If you like Asian foods, you should definitely look at getting the cookbook linked above! A friend gave it to me a couple years ago and I have finally gotten around to cooking out of it. I love it and can’t wait to try more recipes! This is not a paid or sponsored post, nor is the link an affiliate link. I just really like the cookbook.

That’s it for this week! What are you cooking at your house? Do you have an food types you are loving right now, like I am with curry? I would love to hear them!

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Sunday Meal Prep

Hey everyone! Welcome to this week’s meal prep! As you’ve noticed, I’ve been trying to keep things pretty simple, healthy and inexpensive. This week I succeeded in all three!

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Shredded Buffalo Chicken salads, a favorite no matter how many times we have them!
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Two week’s worth of breakfast burritos and some leftover shredded chicken for the freezer. Our breakfast burritos have Italian turkey sausage, bell pepper, onion, eggs, cheese and plenty of seasonings. They are delicious!
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As always, our regular favorite snacks!
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Red Curry Lentils with rice, chicken to go with the curry and my new recipe-in-testing Cabbage and Sausage Skillet. I think this curry may end up becoming a staple in our house 🙂
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This dish turned out good, great even, but it’s not quite ready to be shared yet. I still have some tweaking to do, but I am really enjoying exploring the recipe-creation side of things.

That’s it! I hope you all enjoyed this week, and stay tuned for some new recipes soon!

What are you cooking this week? Trying out any new recipes?

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!

Sunday Meal Prep

Hey everyone! So….you know how a couple weeks ago I said I didn’t see myself changing up my salads anytime soon? I was wrong 🙂 I don’t know if it’s the limited activity level or what, but I definitely had the itch to try out some new stuff this week! Since I made multiple types of salads, I have put together some infographic-style pictures to break down how I put our salads together.

Enjoy!

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Snacks and Sweets! I am loving the addition of cubed cheese with my grapes, which is my first snack of each day. This one is a white cheddar with Habanero and is delicious!
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Along with our breakfast burritos, I decided to experiment with freezing Tuna Quinoa Cakes and cooked quinoa. Hopefully it turns out well!
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I decided that I have been having a little bit too much to eat for my breakfast, so decided to reduce the size of my breakfast burritos. I also switched from white to wheat tortillas.
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The full spread of meals…plus two photobombing pups!
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Balsamic Pork Chops with Roasted Balsamic Asparagus and Chili con Carne with Brown & Wild Rice.
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Greek Yogurt Parmesan Chicken with Saucy Green Beans, some leftover taco meat and tuna quinoa cake, and a couple hardboiled eggs!
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The Chili con Carne again, with brown & wild rice and steamed veggies. I wanted to add a little extra about this dish….This is the first recipe I have made from this new cookbook and I love it! I am so impressed and thrilled that these ladies put out their cookbook. I found them on Instagram through the BBG community and they are a constant inspiration to me! It looks great ladies! Check out their site for more information!

And now for the salads!

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For those of you that have been here for a while, this is the original jar salad that I started off with. It’s as delicious as I remember!
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Salad with Loaded Turkey Meatballs. I just discovered this site and I love it already!
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Taco Salad! I honestly wasn’t sure about this one when I put it together. I wasn’t sure if I would like the taco meat cold, but it turned out wonderful! Both this salad and the turkey meatball salad are inspired by this post.
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Both of these are Boyfriend’s salads. The Shredded Buffalo Chicken is another one that you have seen for weeks. It’s definitely still one of our favorites. He also had some with the Loaded Turkey Meatballs.

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And that’s it for this week! What are you cooking up this week? Anything new?

Sara (1)

Want to get started meal prepping yourself? Check out these posts for my top tips and my staple recipes!

Need some extra inspiration? Check out last week’s meal prep for other recipes and ideas!